Muscle & Fitness is one of the oldest fitness publications in America. Joe Weider founded it in 1940, and it remains a trusted resource for bodybuilders and gym-goers alike. The site covers strength training routines, muscle-building nutrition, and supplement reviews.
You'll find workout plans from professional bodybuilders like Ronnie Coleman and Jay Cutler. The magazine named Dwayne "The Rock" Johnson its "Man of the Century" in 2015. Articles break down exercise techniques with step-by-step guidance. Meal prep ideas and protein-rich recipes help readers fuel their gains. Whether you want bigger arms or a stronger core, this fitness blog delivers proven training methods backed by decades of industry experience.
Since 2011, Breaking Muscle has covered strength sports at every level. Mindith Rahmat founded the site in California to serve athletes, coaches, and fitness enthusiasts. The blog tackles powerlifting, Olympic weightlifting, CrossFit, and kettlebell training with equal depth.
Expert contributors include certified trainers, physical therapists, and competitive athletes. Articles feature detailed exercise breakdowns with video demonstrations. Gear reviews help readers choose the right equipment for their home gym or training facility. The nutrition section offers evidence-based advice on fueling performance and recovery. Breaking Muscle stands out for its no-nonsense approach to building real-world strength without gimmicks or shortcuts.
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BODi (formerly Beachbody On Demand) streams over 8,000 workouts across 140+ programs. Popular series include P90X, INSANITY, and 21 Day Fix. Trainers like Autumn Calabrese and Shaun T lead sessions ranging from 10 to 60 minutes.
The platform offers cycling, HIIT, yoga, barre, and strength training for all skill levels. Meal plans and healthy recipes complement each workout program. CNN Underscored named it a top workout app.
Steve Kamb launched Nerd Fitness in 2009 to help self-described "nerds" get in shape. The site uses video game mechanics to make exercise feel like an adventure. Members "level up" by completing real-world fitness challenges.
A team of 25 coaches now supports over 5 million annual visitors. One-on-one coaching has helped more than 10,000 clients reach their goals. Kamb's book "Level Up Your Life" expands on the site's playful approach to health.
Fit Bottomed Girls is a body-positive health blog founded in 2008. Jennipher Walters and Erin Whitehead created it as an alternative to restrictive diet culture. Time magazine named it one of its best Twitter feeds to follow.
The site features workout reviews, playlists, and recipes without calorie counting. Their book "The Fit Bottomed Girls Anti-Diet" was published by Random House in 2014. Sister sites cover parenting and healthy cooking.
Gina Harney started The Fitnessista in 2008 after losing 40 pounds through strength training and clean eating. This NASM-certified trainer shares HIIT workouts, healthy recipes, and postpartum fitness guides. Her book "HIIT It!" offers quick routines for busy schedules.
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SimpleTreeFit launched in 2024 with a focus on balanced living. Founder Juraj Boskovic combines fitness advice with mindfulness practices and eco-friendly eating tips. The blog keeps things simple with research-backed articles on exercise and nutrition.