Nerd Fitness

Nerd Fitness is a fitness website that helps nerds and average Joes lose weight, get stronger, and live better. It offers low-calorie, delicious recipes and programs workouts in Nerd Fitness Coaching. They also provide tips for making meals delicious, using only a few common spices, and bodyweight workout routines that don't require gym memberships. The blog also offers the Nerd Fitness Total Daily Energy Expenditure (TDEE) Calculator, a step-by-step weight-loss plan using your TDEE, and a guide to the Paleo Diet.