BODi Fitness Blog - Workouts & Nutrition for Teens

BODi (formerly Beachbody) is a fitness app with 140+ workout programs including P90X, Insanity, and 21 Day Fix. Members access thousands of workouts from beginner to advanced, plus nutrition plans like 2B Mindset and Portion Fix. The platform offers live classes, yoga, HIIT, strength training, and dance workouts. With expert trainers and monthly meal plans, BODi helps users reach fitness goals at home or on the go.