BODi Fitness Blog - Workouts & Nutrition for Teens

BODi, formerly Beachbody On Demand, streams home workout programs and eating plans, and its blog explains how both work.

Posts break down programs such as 21 Day Fix, P90X, and LIIFT4. Others share recipes from the FIXATE cooking show and explain the 2B Mindset and Portion Fix eating plans. You will also find device and streaming setup help for TV, phone, and tablet.