NutritionFacts.org is a science-based diet and nutrition blog founded by Michael Greger, M.D., FACLM. The site breaks down peer-reviewed research on food, disease prevention, and longevity into short videos and readable articles.
Coverage spans heart health, cancer risk, gut health, weight loss, and the daily food choices that move those numbers. Dr. Greger draws on his books How Not to Die, How Not to Diet, and How Not to Age to back recommendations with cited studies.
The site is strictly non-commercial. No ads, no sponsored posts, and all proceeds from books and speaking go to charity. Readers also get free access to Dr. Greger's Daily Dozen checklist of foods to eat each day, plus recipes, podcasts, and live Q&A sessions.
Nutrition Realm publishes simple, healthy recipes and wellness guides for busy households. Most recipes take 30 minutes or less and use everyday ingredients from any grocery store.
The blog covers keto bread, low-carb dinners, easy crepes, vegan meals, and family-friendly weeknight cooking. Readers also get nutrition facts breakdowns and practical eating guides for different diets.
The tone is approachable and judgment-free. Content speaks to parents and working adults who want to eat better without spending hours in the kitchen or buying specialty ingredients.
Run by McKel Hill Kooienga, MS, RDN, LDN, Nutrition Stripped is built around mindful eating instead of another set of food rules. The site introduces the CARE Eating Practice as a way to rebuild trust with food after years of dieting.
Articles cover mindset, nourishment, and lifestyle habits, as well as whole-food recipes for breakfasts, smoothies, salads, mains, and desserts. McKel also runs the Mindful Nutrition Method, the 10-Day Rebalance Reset, and a free Peaceful Eating Guide.
Her work has been featured in Vogue, Cosmopolitan, Women's Health, and on Oprah, making this one of the more recognized voices in mindful nutrition online.
The Real Food Dietitians is run by registered dietitians Jessica Beacom and Stacie Hassing, who have been sharing real-food recipes since 2014. The recipe index is sorted by diet, including Whole30, paleo, gluten-free, dairy-free, grain-free, and vegetarian.
You will also find free meal plans, an Amazon storefront with kitchen picks, and method-based filters for Instant Pot, slow cooker, air fryer, and meal-prep cooking. The focus stays on healthy comfort food that works for weeknight family meals.
Nutriciously is a whole food plant-based blog with easy vegan recipes, vegan transition tips, and nutrition information for anyone curious about eating more plants. Categories range from quick 30-minute meals to seasonal cooking and beginner-friendly bowls.
The site offers free downloads, including a 7-day meal plan, a vegan starter kit, and an introductory course. Premium meal plans and weight-loss eBooks are also available for readers who want more structure.
Andy De Santis, RD MPH, writes Andy The RD from his Toronto private practice. He holds a Master's in public health nutrition from the University of Toronto and is a three-time published author.
The blog leans into long-term weight loss, fatty liver disease reversal, and anti-inflammatory eating, with critical takes on popular nutrition trends.
Latest Blog Posts
Dietarious reviews diet plans, fat burners, weight loss pills, and bodybuilding supplements like testosterone boosters and SARMs. The blog also covers training topics such as strength vs. hypertrophy and protein intake for muscle gain.
Alkaline for All publishes alkaline diet food lists, pH-balance guides, and recipes for breakfast and lunch. Articles explain how alkaline-forming foods may support hydration and overall wellness for plant-forward eaters.