Andy The RD

Andy The RD is the blog of Andy De Santis, a registered dietitian with a Master of Public Health. The site has become a go-to resource for people working on weight loss and, in particular, fatty liver disease.

Articles cover non-alcoholic fatty liver disease (NAFLD), the Mediterranean diet, anti-inflammatory foods, flavonoid-rich foods, magnesium intake, and evidence-based supplements. Posts pull from research published in journals like The Lancet rather than wellness trends.

You will also find a fatty liver reversal coaching program and practical guides on how long it takes to reverse NAFLD with diet and lifestyle changes.