Nutrition Stripped

Nutrition Stripped teaches mindful eating and balanced nutrition through dietitian McKel Hill Kooienga's expertise. You will learn to stop overeating, recognize hunger signals, and build healthy relationships with food. The blog features the Mindful Nutrition Method™, eating type quizzes, and balanced meal guides. Content helps teens and adults move beyond restrictive diets. McKel shares practical recipes, emotional wellness tips, and evidence-based nutrition guidance for sustainable lifestyle changes.