Best Diet & Nutrition Blogs

NutritionFacts.org is a nonprofit diet and nutrition blog run by Dr. Michael Greger, M.D. FACLM. He reviews peer-reviewed research and presents findings in short, free videos. The site covers topics like heart disease prevention, diabetes reversal, and healthy weight management.

Dr. Greger graduated from Cornell and Tufts medical schools. His books "How Not to Die" and "How Not to Age" became New York Times bestsellers. The blog features over 2,000 videos with full citations and transcripts.

All proceeds from book sales go to charity. The site runs without ads, sponsors, or paid subscriptions. New content appears daily on topics from cholesterol to longevity research.

Nutrition Realm is a healthy eating blog for busy families. The site shares simple recipes that take 30 minutes or less to prepare. You get nutrition facts, cooking guides, and wellness tips in one place.

The blog covers keto bread recipes, low-carb dinner ideas, and vegan meal options. Articles explain the health benefits of common foods like lemons, grapefruit, and almond flour. The guides section reviews supplements and popular diets like paleo and Mediterranean.

Recipes use budget-friendly ingredients found at any grocery store. The content helps readers build better eating habits without strict rules.

McKel Hill Kooienga, MS, RDN, created Nutrition Stripped to help readers build a calm relationship with food. Her Mindful Nutrition Method teaches balanced eating without calorie counting or food stress. The site has been featured in Cosmopolitan, Women's Health, and Food Network.

The blog uses the Foundational Five system for building balanced meals. Courses like "The Calm Plate" teach practical meal planning skills. A bestselling cookbook offers whole-food recipes with plant-based options.

Articles cover mindful eating, cooking basics, and lifestyle habits. The approach blends nutrition science with mental wellness strategies.

The Real Food Dietitians features gluten-free recipes from registered dietitians Jessica Beacom and Stacie Hassing. They founded the blog in 2015 to help families with food allergies eat well. Their national bestselling cookbook offers Whole30-friendly and dairy-free options.

Recipes work for paleo, keto, and vegetarian diets. Free weekly meal plans save time on dinner prep. The site includes Instant Pot, slow cooker, and air fryer recipes.

Diet-to-Go Blog covers weight loss tips, healthy meal ideas, and nutrition advice. Articles explain portion control, managing social eating situations, and building better food habits. The blog discusses keto, Mediterranean, and vegetarian eating patterns.

Topics include GLP-1 weight loss drugs, sleep and weight management, and the health benefits of fish and nuts. Content targets readers who want practical guidance without strict diet rules.

Certified vegan nutritionist Alena Schowalter runs Nutriciously with her husband. Since 2015, they have helped thousands of people switch to plant-based eating. The blog offers free meal plans, transition guides, and a 6-part vegan starter course.

Recipes include 30-minute dinners, high-protein options, and family-friendly meals. Seasonal meal plan eBooks make weekly cooking easier.

Andy De Santis is a Toronto-based registered dietitian who writes about fatty liver disease, weight loss, and anti-inflammatory eating. His blog breaks down nutrition research into practical advice. A fatty liver reversal coaching program offers personalized support.

Dietarious covers bodybuilding nutrition, weight loss supplements, and workout strategies. Articles review fat burners, testosterone boosters, and protein intake for muscle building. Diet plan guides help readers reach specific fitness goals.