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Dry July for health, weight & a great cause!

07/01/2019 05:28:05 AM

Steaming fruit

05/25/2018 22:30:31 PM

A new monthly challenge

04/01/2018 02:00:00 AM

10 Exercise options in front of TV

03/28/2018 02:00:00 AM

Weekday Routines can keep you on track

09/17/2017 02:00:00 AM

7 Lessons from the Potato Man

05/06/2017 19:18:17 PM

Comparison: 5 Spreads

05/02/2017 02:00:00 AM

13 reasons Why I love Bush Walks

04/24/2017 21:52:08 PM

10 minute Comfort Soup

03/16/2017 02:00:00 AM

Prepare for Success

02/18/2017 02:00:00 AM

Banana Fruit Slice - no added fat or sugar

02/06/2017 04:15:22 AM

Food Diary or Menu Planning

02/04/2017 02:00:00 AM

Control (don't eliminate) Carbs

01/07/2017 19:00:00 PM

Pick 3 for 2017

12/30/2016 13:42:38 PM

One day can't make you fat!

12/29/2016 04:17:51 AM