Formal diets just don't seem to work - what's needed is an every-day approach to managing our weight. It's our daily decision making around food that will make us win. Let's create a supportive community in our battle to develop a healthy relationship with food. Celebrate our successes - start every day as an opportunity to make decisions that will tell not only on the scales but our over-all health and well being. This is a collection of some of my favorite weight management tips, exercise info and recipes to help with my everyday diet & exercise battle. Join the fight with me - share, comment and forward your tips too.
Added: January 06, 2017
Category: Diet & Nutrition