Formal diets just don't seem to work - what's needed is an every-day approach to managing our weight. It's our daily decision making around food that will make us win.
Let's create a supportive community in our battle to develop a healthy relationship with food. Celebrate our successes - start every day as an opportunity to make decisions that will tell not only on the scales but our over-all health and well being.
This is a collection of some of my favorite weight management tips, exercise info and recipes to help with my everyday diet & exercise battle. Join the fight with me - share, comment and forward your tips too.