Formal diets just don't seem to work - what's needed is a simple approach to managing our weight. It's our daily decision-making around food that will make us win.
Let's create a supportive community in our battle to develop a healthy relationship with food. Celebrate our successes - start every day as an opportunity to make decisions that will tell not only on the scales but our overall health and well-being.
This is a collection of some of my favorite weight management tips, exercise info, and recipes to help with my everyday diet & exercise battle. Join the fight with me - share, comment, and forward your tips too.