Nourish Holistic Nutrition

Certified Holistic Nutrition and Lifestyle Change Expert
I use what is now being called BioIndividual Nutrition to help people reclaim vibrant health. Each person has specific dietary needs that reflect their unique biochemistry, health history, and food reactions. What many people don’t know is that most chronic health conditions have underlying immune, digestive, and detoxification imbalances. Once these imbalances are found and corrected the body is better equipped to regain health.
~ Whether you’re suffering from general malaise, or have been diagnosed with a serious chronic health issue; such as hypertension, insulin resistance, or an autoimmune disease, the foods you eat dramatically impact your health.
~ Using food as medicine effectively means knowing which specific foods and nutrients will be most helpful for your specific health condition. Not all foods are good for all people. If you’re eating the wrong foods your body is in a constant state of inflammation and imbalance.
~ Many people are surprised when they learn some of the foods they thought were healthy for them are actually making their conditions worse. By finding and using the best foods, herbs, and nutrients for each client I help them improve their body's ability to reduce inflammation, fight illness and regain good health.
• Specialized dietary programs for individual food allergies and sensitivities such as gluten-free, casein-free, soy-free, corn-free, egg-free, nut-free, or any foods you react to.
• Expert in elimination diets, yeast eradication diets, and personalization of SCD, GAPS, Low oxalate, Paleo diet, Primal diet, vegetarian diet.
• Condition Specific diets for people with Autoimmune Conditions, Insulin Resistance, Hypertension/CVD, Metabolic Syndrome, Leaky GUT, Diverticulosis, GOUT, IBS, and Cancer.
• Services include customized meal plans, recipes, and meal timings, dining out guide supplement review/recommendations, and shopping lists.
• Nutritional and Lifestyle change packages available.
• On-going, monthly maintenance coaching packages available once new habits are established.
• Please call or email to see if I can help you.
• See my full profile on LinkedIn @

August 20, 2014
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