My Fitness Hut

Cooler Weather Weight Loss Transformation Tips

If you need to start your weight loss transformation, don't let the cooler weather stop you.  Summer schedules can get off track and crazy busy...The weather is now cooler and you've got your fall schedule set for the next few months.The change ...

Weight Loss Diets NEVER Transform Your Body

Have you been on a "weight loss only diet?"  How has it been working for you?  If you lost weight, now what are you going to do? Another weight loss diet? You still have a lifetime to go.Why You Are Better Off Burning Fat1. Being fit is much ...

The 15 Rules to Greater Fat Loss

by JayLab ProYou can boost your fat loss and weight loss transformation success by being consistent with habits that work......Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost ...