A Better Life Blog - Feel Better and Stay Healthy!

My journey of how I learned the best ways to do things, eat right, and be healthy. It began when I was in college, at CU Boulder, when health scene pulled me in. I have become more disciplined and healthier. I wanted the best for my daughter when I had her. I research everything and give time to have studies done before I pass on knowledge - unless it clearly works for me and has no manufactured ingredients. I write about various topics - travel, money, safety and more - whatever comes to my mind. I only promote true and tested advice. Never assume that what works for one person works for the entire population. Never assume fads are completely safe. Moderation and common sense are key.