Becoming Elli - Fit Strong Women Over 50

Becoming Elli helps women over 50 build strength and improve fitness through practical guidance and community support. Founded by Jill McCauslin and Chris Brown, the platform features the Fit Strong Women Over 50 podcast with expert interviews on nutrition, exercise, and wellness. Named after the Norse goddess who defeated Thor, Becoming Elli offers workout ideas, healthy recipes, and motivation. The podcast covers topics like bone health, hormone balance, and strength training for midlife women.