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Youphoria Yoga Towel Review

12/24/2017 23:07:00 PM

I received the Youphoria Yoga Towel for free in exchange for my honest review.  Unfortunately, I didn't get the chance to actually try it out before the deadline as the front room isn't ready yet from the IKEA shelving units being installed ...

The Healing Tree Natural Lip Balm Review

12/09/2017 10:06:00 AM

Every winter my skin gets super dry with my hands and lips suffering the worst.  Both my lips and hands sometimes end up cracking and bleeding.  With my hands it's no problem re-applying lotion every few hours (or when I wash them).  My lips ...

Metabolic Renewal Phase 1

11/09/2017 05:58:00 AM

Since I reached my goal weight in 2015 I seem to have hit a brick wall on my journey. From the gallbladder attacks to increased menstrual issues my body is fighting me all the way. The scale keeps going up and I can't seem to find a way to turn ...

FOR IMMEDIATE RELEASE: Never Before Shared Wisdom from Personal Growth and Business Leaders in New Bestseller

10/10/2017 11:55:00 AM

Best-Selling Publisher Viki Winterton is an author and publisher who has published hundreds of globally successful authors. As a joint venture with the authors she has published, Winterton has now released a dynamic journal that is full of advice ...

To Save Time Let's Just Assume CASSANDRA Is Always Right

10/08/2017 17:28:00 PM

I chuckled when I saw this coffee mug review opportunity and HAD to get it.  When I applied I wasn't sure if I was going to use my name or someone else's (as a joke) but ended up going with mine when I was approved.  I received this mug from ...

Sassy September Slimdown: Nutrition

09/04/2017 21:17:00 PM

A key factor to ensuring you build lean muscle on the Sassy September Slimdown is creating a daily calorie surplus i.e. you start eating more than your body needs.Ideally this surplus should be as small as possible; to ensure your health and ...

Sassy September Slimdown: Introduction

09/02/2017 13:49:00 PM

If you are looking to add lean strong muscle to your body, as well as boosting your strength, then Sassy September Slimdown is for you! This challenge is ideal for women who would like a dedicated strength and muscle building program that delivers ...

Water: The Hidden Diet Ingredient

08/13/2017 15:00:00 PM

Water is vital for our survival but it can also be critical in helping you lose weight.  When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. ...

Stressed Out? A Good Night’s Sleep Can Cure What Ails You

08/12/2017 15:30:00 PM

Your child brings home a report card filled with low marks.  Your dog just bit your neighbor, and the kitchen sink no longer works.  You feel you’re under major stress.  As a result, you find yourself tossing and turning at night, unable ...

How To Relieve Stress By Meditation

08/11/2017 15:00:00 PM

The word meditation simply is defined as to be in a continuous contemplative thought or to simply just think about doing something. We all have different types of stress in our lives. You may be stressed out over a job, a relationship, children, ...

Cooking Up Stress Relief

08/10/2017 15:30:00 PM

Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights.  You feel as if you are under a great deal of stress, and you are searching for relief.  While there are many stress reduction strategies you could use, perhaps ...

Nature: A Great Stress-Reliever

08/09/2017 15:00:00 PM

We live in an age when stress seems to be around every corner, at every office.  The demands of modern life require us to be constantly “plugged in” through the internet, cell phones, and gaming devices.  You might feel as if your senses ...

If You’re Feeling Stressed, Volunteer

08/08/2017 15:30:00 PM

At times, it can seem as if you’re on a constant treadmill at work.  There are deadlines to meet, people to consult, relationships to cultivate.  You may feel as if you’re under consistent stress, but you don’t know how to manage it ...

Exercise: The Ultimate Stress-Reliever

08/07/2017 15:37:00 PM

Perhaps it’s the result of having a new job, a new partner, or a new baby. You are overwhelmed with a feeling of excitement. Yet, you feel inadequate as well. As a result, you are under a tremendous amount of stress. At times, you might ...

Balancing Cortisol for Weight Loss and Health

08/06/2017 14:08:00 PM

Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for ...

Zoganic FruitZip Review

08/05/2017 19:13:00 PM

Powdered vitamins you can mix into your drink instead of taking another pill? Yes please!  I was happy to receive 3 flavors of Zoganic FruitZip for free in exchange for my honest review.  I shared the trio on Instagram when they arrived.A ...

Good Morning Snore Solution Product Review

06/30/2017 22:18:00 PM

When 3 sleep studies show the only issue you have is snoring you're on the lookout for a solution.  So of course I jumped at the opportunity to try out the Good Morning Snore Solution.  I received one appliance and storage case for free in ...

How Hormones Affect Your Energy and Weight

05/30/2017 05:16:00 AM

Are willpower and self-control the real solution to low energy and high weight?Maybe not.  It might be your powerful hormones.And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your ...

3 Effortless Ways to Eat More Fruits and Veggies Daily

05/16/2017 14:30:00 PM

Everywhere you turn wellness experts are telling you to eat more fruits and veggies.You totally get it.Yes, fruits and veggies are full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.).Yes, people who eat more fruits ...

Get Unstuck for Mother’s Day

05/13/2017 23:46:00 PM

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.”It’s time to get unstuck, ...

3 Fruits That Can Help With Weight Loss

05/08/2017 14:30:00 PM

When you start a weight loss journey, one of the first things you will probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods. There are ...

TNT Pro Series Review

05/07/2017 02:04:00 AM

I received this package from TNT Pro Series for free in exchange for my honest review.  Included were the Waist Trimmer Belt, Upper Arm & Thigh Slimmer Kit, Exercise Loop Bands, and the Exercise Stretch Bands with Door Anchor.  I haven't tried ...

Emotional Eating: A Prime Ingredient for Obesity

04/29/2017 14:27:00 PM

"Suzie" found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional ...

How to Lose Weight with Kettlebells

04/17/2017 14:27:00 PM

Kettlebell training has many different advantages and lets you train your body from different angles and in a far more functional range of motion.  But what’s great about the kettlebell is how versatile it is as a tool and how it allows you ...

5 Tips to Improve Mobility with Arthritis

04/05/2017 09:00:00 AM

For many people, especially older adults, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available ...

Do What Makes You Laugh

04/03/2017 14:35:00 PM

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness.It’s well known that laughter ...

5 Natural Ways To Improve Your Sleep

03/29/2017 13:50:00 PM

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.Insomnia is a condition that ...

10 Ways Exercise Boosts Your Self Confidence

03/27/2017 13:08:00 PM

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to ...

8 Key Foods for Focus and Concentration

03/20/2017 09:00:00 AM

Focus and concentration are vital in just about everyone’s lives in one way or another. Many people find it hard to focus or concentrate for long periods of time, or sometimes to even get started. The elusive secret to endless focus and c ...

4 Ways Water Can Help Regulate What and How Much You Eat

03/16/2017 11:34:00 AM

Weight loss can be a hard task for anyone. There're so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you ...

I'm Leaving on a Jet Plane

03/15/2017 09:30:00 AM

The alignment was right within Canva but when I save the file the title shifts...Benny's mother is sick so we're making the trip to Germany to visit her and the rest of his family.  I really wanted Austin to join us, especially since it's over ...

Eating Fruits and Vegetables for a Healthier You

03/14/2017 09:00:00 AM

The Dietary Guidelines for Americans recommends that we eat between five and nine servings of fruits and vegetables daily. When you first hear that number, it may seem like a lot, but it is much easier than you think to fit that many servings ...

Delayed Gratification Scoundrel

03/09/2017 12:53:00 PM

We first talked about the Complacent Scoundrel.  This character is stuck in the status quo, never seeking what is best for herself.  The Delayed Gratification Scoundrel is stuck in a different place - the future.Characteristics of the Delayed ...

10 Reasons to Stop Eating Junk Food

03/07/2017 12:00:00 PM

We’ve all been told that junk food is bad for us, but because it tastes so darn good, most of us continue eating it;.After all, fruits and vegetables can’t beat the taste of fries, right? Wrong! Not only are fruits and vegetables among the ...

The Complacent Scoundrel

02/23/2017 14:49:00 PM

Scoundrel (n): A dishonest or unscrupulous person; a rogue.The first home study course I'm doing for the CECs through NETA is The Mind/Body Guide to Wellness,  This is worth 4 NETA CECs (not sure what it'd be worth for other certifying or ...

5 Ways to Eat Healthier

01/31/2017 11:50:00 AM

It can be a real challenge for you to eat healthy and nutritious meals when you’re busy. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that you’re often eating ready-made ...

Paka Baking Mix Review

01/16/2017 22:05:00 PM

I received these two boxes of Paka Baking Mix from Silver Fern Brand for free in exchange for my honest review.  I only expected to be sent the lemon bars mix so I was pleasantly surprised to see the blueberry muffins as well!Silver Fern Brand ...

Yoga vs. Pilates

01/12/2017 14:22:00 PM

While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly.The emergence of mind-body classes like PiYo and Yogilates can make it difficult ...

6 Ways Women 50+ Can Benefit from Pilates

01/05/2017 14:26:00 PM

Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles.  The beauty of Pilates is that it can be done by just about anyone at any fitness level (see me & Pilates on Facebook).  ...

Reflections of 2016

12/28/2016 11:47:00 AM

I don't know about you but this year flew by fast!  So much went on around the world it's hard to think what to cover in this post....2016 in Review AccomplishmentsGroup Exercise Instructor and Wellness Coach certificationsSoft launch of the ...

Wear A Posture Brace and Make Your Back Worse?

12/19/2016 08:38:00 AM

With so many people sitting in front of a computer all day, it makes sense that they will spend a good amount of time seeking out ways to improve posture. They usually start off the same way, trying to remember to have good posture.When that ...

4 Ways to Increase Your Confidence

12/12/2016 11:58:00 AM

One of the most powerful assets in your mental arsenal is to increase your confidence – to feel good about yourself so that you can attract the things you want and so that you can give off an aura of being in charge and being passionate about ...

Know What You Want & Go After It

12/05/2016 11:51:00 AM

In the last couple of chapters, we’ve focused on using CBT to reduce stress. And we’ve seen how this can indirectly lead to advancements in your career thanks to things like the law of attraction.But what about motivating yourself toward ...

Holiday Gift Guide for Fitpreneurs

11/29/2016 15:32:00 PM

Fitpreneur n A person who is growing or has grown a business out of their passion for healthy living, fitness, and/or wellness.  If there's a Fitpreneur in your life you might want to create a gift basket for the holidays.  This allows you ...

Thinking about Failure & Risk the Healthy Way

11/28/2016 11:44:00 AM

Previously we discussed the powerful impact that just being a little more logical about stress at work could have. We then looked at the law of attraction and at how this makes you far more successful over time as people look at you as the person ...

"Dressing" for Success

11/21/2016 11:28:00 AM

Earlier we discussed how to become less stressed at a situation at work – by using thought challenging to break down the worst case scenarios and by coming up with contingencies. You’ve changed your perception of the situation by applying ...

8 Quick Strategies to Optimize Your Sleep

11/17/2016 07:30:00 AM

I want you to get the best night’s sleep possible, and since at least fifty people have asked me, I decided to give you my best advice and put together these eight quick sleep strategies... 1. SOAK IN SOME WARMTH Try taking a hot bath a ...

Mindfulness & CBT

11/14/2016 07:30:00 AM

By using the techniques from last week, you’ll find you’re able to increase your wakefulness, your mood and your general performance on a regular basis.But now we come to the next trick – changing your mood instantly and switching from ...

Improving Your Mental Health with Healthy Eating and Sleep

11/07/2016 11:55:00 AM

It’s not just our thoughts that lead to changes. Just as important is our biology and our lifestyle and, as I've mentioned before, our bodies and minds exist in a tightly linked cycle of activity.For instance, when you eat this results in ...

Muscle Roller Stick by Live Infinitely Review

11/04/2016 09:57:00 AM

I am a strong proponent of myofascial release since I believe that foam rolling saved my right leg.

Joining Creating Better Tomorrow for Stress Free Holidays

11/03/2016 11:04:00 AM

You open up your planner. And immediately you feel overwhelmed. School holiday party this week. Extended family next week. Christmas shopping sometime in the mix. Clean the house for your in-laws coming over. Does this look anything like ...

The Power of Neurotransmitters

10/31/2016 11:55:00 AM

In the case described last week, we saw how releases of dopamine, epinephrine and cortisol among other neurotransmitters could result in the fight or flight response. But something very similar, albeit much milder also happens when you experience ...

Recovering from a Traumatic Event

10/28/2016 13:40:00 PM

I want to start off by saying HAPPY BIRTHDAY to my mom, Vanessa King!

Listening to Your Body

10/26/2016 07:30:00 AM

I was trying to have this post ready last week but Canva was refusing to download the pictures, skewing my posting schedule.

Some Basic Psychology

10/24/2016 10:31:00 AM

What most of us aren’t aware of is just how much of a slave we typically are to our biology – and especially when it comes to neuroscience.We have the illusion of self-control. That is to say that we feel like we choose what we do and we ...

It All Starts with Your Mind

10/17/2016 08:53:00 AM

I believe that knowledge is power.

The Great Pumpkin Run

10/11/2016 14:27:00 PM

Last year's 5Ks were small, local events, so it was a shock to my system to participate in a race with ~2000 people!The Great Pumpkin Run was held about an hour away from my house in Thorntown on Dull's Tree Farm & Pumpkin Patch. Austin and ...

Repairing My Shoulder

09/30/2016 15:53:00 PM

I can tell a huge difference when I lift on my right side vs the left.

Meal Planning with Platejoy

09/20/2016 11:47:00 AM

~SPONSORED POST~ Eating healthy can take a lot of time.

How Your Mindset Can Actually Make You Physically Stronger

09/19/2016 13:17:00 PM

Don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments?It’s a somewhat abstract concept to think that just being more positive or more driven can attract more good things to you, or ...

Measure What Matters With LVL

09/16/2016 13:25:00 PM

Hey weekend warriors, let's talk about a new way to make sure that you're drinking enough water!~SPONSORED POST~Wednesday pre-ordering began for the LVL (pronounced "level") - a new activity monitor from BSX Technologies measuring your heart ...

How to Work With Your Energy Ebbs and Flows

09/12/2016 12:53:00 PM

When it comes to getting more done and being more productive, mindset is absolutely key. We need to be able to focus on our goals and stay motivated enough to take the steps necessary to accomplish them and that’s the only chance we have of ...

How to Turn Everything Into a Game and Get Better at It

09/05/2016 11:59:00 AM

Have you ever wondered why it is that we enjoy games so much? And have you ever wondered why it is that you dislike your job so much? What is the difference between pressing buttons on an Xbox and pressing buttons on keyboards?The answer may ...

How to Fuel Your Brain With Energy

08/29/2016 07:30:00 AM

What is your fitness philosophy?In other words: why do you train and exercise? What is it that you hope to achieve by being physically active?Many of us train because we want to look better. Some of us train because we want to be healthier and ...

Crossfit Training

08/24/2016 14:14:00 PM

Crossfit training is classified as functional training and is an excellent total body workout. While you may have seen lots of men participating in this type of exercise, it is actually a fantastic workout for women!

How to Find the Drive and Determination to Work Out Every Day

08/22/2016 15:03:00 PM

Working out is something that many of us feel we should do more of – whether that means jogging, lifting weights or training for some kind of sporting event. The hope is that by training, we’ll be able to build more muscle and burn more ...

Crossfit Equipment

08/17/2016 13:05:00 PM

Takeaways from FitBloggin'

08/16/2016 20:07:00 PM

My story is a little different from others' I've read.

How to Change Your Mindset and Turn Lions Into Kittens

08/15/2016 14:51:00 PM

It is not just our bodies that are a result of evolution. Likewise, it is also our minds and our psychology that have been shaped by the world that we evolved in and that is where a lot of our most unusual behaviors come from.When we were evolving, ...

When You Meet Your Goal

08/11/2016 10:00:00 AM

You’ve worked hard and accomplished your goal. Now, you deserve to kick back and celebrate your success. There are many ways that you can choose to celebrate. You could buy yourself something new, which is a great way to celebrate reaching ...

What is Crossfit?

08/10/2016 12:00:00 PM

Crossfit is a training method that is used by police academies, military units, martial artists and other professional athletes around the world. This method of training is extremely popular and you will find more and more health clubs offering ...

How to Build a Gratitude Attitude and be Free Right Now

08/08/2016 14:30:00 PM

If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want ...

Break Your New Goal into Steps

08/04/2016 09:58:00 AM

Once you’ve set your mind on a goal and cleared away distractions, you’re ready to get started working. But first, you need to do some planning. When you plan in advance and use that plan, you’re more likely to succeed with your goals. ...

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

08/03/2016 14:56:00 PM

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully ...

The Benefit Of A Routine & Habit Filled Day

08/01/2016 15:21:00 PM

Do you have notice that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make in ...

What Are You Truly Fired Up to Focus On?

07/28/2016 09:15:00 AM

There may be several areas of your life that you’d like to improve by setting goals. You know that you’d feel happy when you completed them. But what’s the one goal that you really want to accomplish? What’s the one that fills you with ...

Using A Pedometer To Get Your Walking In

07/27/2016 14:24:00 PM

Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time ...

6 Simple Hacks To Help You Build New Habits

07/25/2016 14:58:00 PM

Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List Sometimes we forget to ...

Live from FitBloggin'

07/22/2016 07:30:00 AM

As the days approached for FitBloggin' to begin I was getting more and more bummed out.

Make Room for the New Goal

07/21/2016 08:56:00 AM

When you set a goal, you have to make room for it in your life. Most people find that they have to change their priorities in order to reach their goal. If the goal is important to you and you’re committed to achieving it, then this step is ...

How To Get In The Habit Of Walking More

07/20/2016 13:43:00 PM

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down.

The Four Natural Enemies of Olive Oil

07/19/2016 12:59:00 PM

A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin olive oil is perfect in homemade salad ...

How Long Does It Really Take To Create A New Habit?

07/18/2016 14:35:00 PM

They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try it takes us a lot longer to form a new habit. So how ...

I Passed!

07/16/2016 10:30:00 AM

MONDAY I started my version of BodyBuilding.com's Built by Science training plan. First up was leg day.... and I continued to feel the effects until yesterday.TUESDAY was chest day. I'm going to have to use heavier weights next week as I could've ...

Are You Goal Focused?

07/14/2016 07:30:00 AM

In order to set a goal, you have to know where you’re headed but most people have no clear direction. They don’t know what they’re working toward and they have no way to gauge their success or failure. Think of it like being an airline ...

5 Health Benefits Of Going For A Walk

07/13/2016 11:24:00 AM

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this article convinces you that heading out for a walk ...

Making Homemade Salad Dressing is Easier Than You Think

07/12/2016 12:31:00 PM

Fresh salads and healthy lifestyles go hand in hand. After all, what could be better for you than a big plate full of leafy greens, fresh vegetables, fiber-rich legumes and lean proteins? Unfortunately, you could end up negating these delicious ...

The Inverse Relationship Between Habits and Willpower

07/11/2016 14:09:00 PM

It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while... until we run out ...

Workouts, Challenges, & Nutritional Guidelines

07/08/2016 11:37:00 AM

WorkoutsSATURDAY I worked my back, chest, and shoulders.MONDAY I worked my shoulders, arms, and abs.TUESDAY I had a yoga session.WEDNESDAY I wanted to walk during lunch but the rain didn't stay away long enough for me to go.YESTERDAY I worked ...

Walking Is The Perfect Low Impact Exercise

07/06/2016 08:41:00 AM

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start ...

Kitchen Seasonings: A Quick World Tour

07/05/2016 11:55:00 AM

Herbs, spices and other seasonings are a natural and healthy way to add a lot of flavor to your recipes without adding a lot of extra calories. With a little practice, you can create an endless variety of delicious recipes, such as Mediterr ...

3 Steps to Creating New Habits

07/04/2016 13:43:00 PM

Happy Independence Day! Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating ...

Hello July!

07/01/2016 09:58:00 AM

Can you believe half the year is over already?

Signs Everywhere

06/24/2016 05:53:00 AM

After sharing the details of the Costa Rica Wellness Retreat I decided to use this experience to also launch Fit Indy Parties.

Costa Rica Wellness Retreat

06/13/2016 10:12:00 AM

The last time we were on vacation was in 2011 and I was probably 120 lbs heavier.

Weekly Wrap & Announcements

06/10/2016 17:30:00 PM

Weekly WrapTHURSDAY I did the 21 Day Fix lower body workout.FRIDAY I did Pilates.SATURDAY I did Kelly Coffey-Meyer's MUSCLE UP

Protecting Myself from the Gunk in My Tap Water

06/10/2016 14:02:00 PM

I drink water all day every day, more so in the summer while it's hot than the winter when it's cold.

The Wellness Coach Difference

06/08/2016 17:16:00 PM

Image Courtesy of phanlop88 | FreeDigitalPhotos.netWellness coaching is a relatively new profession, but the idea behind it is really rooted in how we, as human beings, operate. As a wellness coach, I help you work with your unique body, and ...

Standing Out

06/01/2016 21:27:00 PM

Welcome to June everyone!

In the Kitchen

05/25/2016 20:31:00 PM

Have you tried a pair of silicone cooking gloves before?