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Functional Gait Assessment: a Performance Precursor and Disease Marker

09/15/2021 08:53:07 AM

Percussive Massage Guns and Performance

09/14/2021 06:19:00 AM

Food Habits that Lead to Overeating

09/13/2021 08:08:13 AM

Muscle Memory

09/10/2021 09:06:19 AM

The Customer Journey – What is it and how can it boost your business? 

09/09/2021 08:42:06 AM

Smoothie Science

09/08/2021 07:58:14 AM

Train the Core without Crunching

09/07/2021 10:21:58 AM

The difference between pain and discomfort

09/06/2021 08:50:26 AM

Moxibustion – What is it?

09/03/2021 15:02:07 PM

5 Fitness Myths That Need to Die

09/02/2021 10:54:05 AM

Replacing Screen Time with Relaxing Bedtime Activities

09/01/2021 09:48:19 AM

NFPT Blog July 2021 Favorites

08/31/2021 08:52:22 AM

Susan Slavinski–NFPT Personal Trainer Spotlight

08/30/2021 09:12:27 AM

Real-Life Skills Transfer to Personal Training

08/27/2021 08:03:39 AM

Constructive Use of Carbohydrates: Pre- or Post-Workout?

08/26/2021 15:59:12 PM

Are There “Bad” Exercises?

08/25/2021 11:48:30 AM

The Importance of Being Consistent With Exercise

08/24/2021 10:12:24 AM

Instilling Routine: Long-term Training Leads to Lasting Lifestyle Changes

08/23/2021 08:16:46 AM

Lengthen and Strengthen with a Weights/Pilates Format

08/20/2021 09:11:04 AM

Striding Right for Fitness and Health

08/19/2021 09:34:35 AM

AGE’s and Glycation: How One Metabolic Process Can Impair Many Health Outcomes

08/18/2021 11:11:52 AM

Can Cartilage Be Regenerated?

08/17/2021 08:38:10 AM

Soft Skills Every Personal Trainer Needs

08/16/2021 08:59:30 AM

The Turkish Get-Up: How To Do It and Why You Should

08/13/2021 08:26:34 AM

7 Lifts to Include In a Soccer Players Program

08/12/2021 08:21:15 AM

Soccer Programming for Athletes

08/11/2021 08:37:42 AM

Addressing Rib Injury in Combat Sports

08/10/2021 08:27:43 AM

Grip Strength: The New Biomarker of Longevity and Quality of Life

08/09/2021 08:29:54 AM

The Stress and Injury Link

08/06/2021 08:45:57 AM

How Able Is The Cable? Understanding Pulley Systems And Resistance

08/05/2021 10:02:14 AM

How to Improve Balance

08/04/2021 10:39:40 AM

5 Tips for Conducting Your First Virtual Personal Training Session

08/03/2021 10:07:16 AM

5 Tips To For Gym Success In 2021

08/02/2021 08:28:48 AM

NFPT Blog July 2021 Favorites

07/30/2021 17:30:00 PM

The Role of Protein Intake in Keto Athletes

07/29/2021 08:17:24 AM

Why Sleep Timing Matters

07/28/2021 08:34:55 AM

Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding – A Book Review

07/27/2021 09:35:53 AM

Exercise Timing is Almost Everything

07/26/2021 08:30:56 AM

How Veggie-Based Nitrates Enhance Muscle Function

07/23/2021 08:53:50 AM

Exercise to Boost Fertility

07/22/2021 08:07:29 AM

8 Valuable Fitness Client Relationship Builders

07/21/2021 10:55:14 AM

How to Walk With Purpose: Walking as “Cardio”

07/20/2021 10:29:02 AM

2020-2025 Dietary Guidelines for Americans

07/19/2021 08:39:54 AM

Exercise Equipment Servicing Checklist

07/16/2021 06:55:31 AM

Hormones and Fitness

07/15/2021 10:04:36 AM

Top 5 Agility Drills for Soccer Players

07/14/2021 08:26:18 AM

Developing Martial Arts Fighter Skills

07/13/2021 08:42:19 AM

Forward Head Posture: Neck Considerations for Older Clients

07/12/2021 09:31:57 AM

Foot Pain: Plantar Fasciitis and Achilles Tendinitis Commonalities

07/09/2021 09:32:18 AM

Bring On the Tension: Understanding Leverage Versus Compression Movements

07/08/2021 17:44:21 PM

Beat the Heat! How the body handles high temps

07/07/2021 08:24:37 AM

The Dark Side of Food and Fitness Tracking

07/06/2021 07:40:24 AM

Inversions for Fitness Clients

07/05/2021 08:31:03 AM

Helping Your Fitness Clients Handle Stress Binging

07/02/2021 08:42:42 AM

What Does “Fitness” Mean? Defining and Measuring Fitness

07/01/2021 17:02:38 PM

NFPT Blog June 2021 Favorites

06/30/2021 10:31:33 AM

Ankle Instability and its Effects on Balance

06/29/2021 09:57:58 AM

Consequences of a Low-Carb Intake

06/28/2021 08:40:09 AM

Shaundrea Snell–NFPT Personal Trainer Spotlight

06/25/2021 18:49:28 PM

Tips for Combining Strength and Cycling

06/24/2021 15:32:28 PM

Understanding Connective Tissue: Fascia and Programming for Integration

06/23/2021 05:00:00 AM

Understanding Connective Tissue: Tendons and Ligaments

06/22/2021 12:34:26 PM

Understanding Connective Tissue

06/21/2021 09:25:02 AM

Understanding and Preventing Delayed Onset Muscle Soreness (DOMS)

06/18/2021 09:21:24 AM

Simple Steps For Using a Sleep Journal With Fitness Clients

06/16/2021 13:25:01 PM

Fitness World Records

06/15/2021 07:59:10 AM

Exercise and the Gastrointestinal System: How Digestion is Affected by Movement

06/14/2021 12:02:56 PM

How to Do a Single-Arm Kettlebell Swing

06/11/2021 07:50:06 AM

Consequences of Sugar Overconsumption

06/10/2021 09:17:44 AM

The DEXA Scan: How They Are Helpful for Fitness Clients With or Without Osteoporosis

06/09/2021 08:22:02 AM

Redirecting Non-compliant Clients

06/08/2021 08:40:10 AM

Adapting with Apps and Tech: The Future of Fitness According to 2021

06/07/2021 08:12:53 AM

Crawling for Strength and Flexibility

06/04/2021 11:29:18 AM

Facing Fatigue Factors: Exercise Fatigue vs. Chronic Fatigue

06/03/2021 08:22:52 AM

Understanding Achilles Tendon

06/02/2021 07:41:35 AM

Using the 5 “Whys” to Identify Client Wants and Needs While Goal-Setting

06/01/2021 10:39:08 AM

NFPT Blog May 2021 Favorites

05/31/2021 08:34:00 AM

Stephen Caldwell–NFPT Personal Trainer Spotlight

05/28/2021 08:12:12 AM

Vital Vitamin D: Supercharging Your Immune System

05/27/2021 08:39:08 AM

The Electrolytes Sodium & Potassium

05/25/2021 09:00:00 AM

How CBD Interacts with Pre-Workout Supplements

05/25/2021 08:18:35 AM

A 25 Minute No-Equipment Workout for Your Fitness Clients

05/24/2021 08:52:01 AM

How to Improve Internal Hip Rotation

05/21/2021 21:02:41 PM

The Importance of Internal Hip Rotation

05/20/2021 08:24:08 AM

Encouraging Exercise with Chronic Kidney Disease

05/19/2021 09:19:43 AM

Unintended Consequences of “Clean Eating” for Fitness Clients

05/18/2021 08:24:27 AM

How to Raise Rates and Retain Clients

05/17/2021 08:35:08 AM

Ground Reaction Force and Running Form

05/14/2021 07:34:28 AM

My Ten-Year Personal Training Anniversary

05/13/2021 08:34:38 AM

Mistakes Fit Pros Make

05/12/2021 08:17:33 AM

Inflammation: Hero or Villain?  (Or Both?)

05/11/2021 08:59:11 AM

How Nitric Oxide (NO) Improves Muscular Contractions

05/10/2021 08:38:45 AM

7 Jump Rope Tricks to Step Up Your Game

05/05/2021 08:56:41 AM

Positive Side of Procrastination

05/04/2021 08:51:12 AM

Gym Memberships Deductions

05/03/2021 09:18:30 AM

NFPT Blog April 2021 Favorites

04/30/2021 08:29:10 AM

James Martini–NFPT Personal Trainer Spotlight

04/29/2021 09:08:00 AM

Planks or Crunches: Which is Better?

04/28/2021 08:35:34 AM

Mighty Warriors of Muay Thai

04/27/2021 08:18:19 AM

Six Factors that Affect Health Separate from Body Size or Weight

04/26/2021 08:57:49 AM