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5 Core Bodyweight Exercises For A Stronger Core

05/26/2014 16:04:35 PM

Core Bodyweight Exercises A core that is well developed will give you good posture, protect you from getting injured , improve your balance, all which can be achieved with core bodyweight training. This article will give you five core bodyweight ...

The Many Benefits Of Bodyweight Training

05/18/2014 09:01:09 AM

Bodyweight Training Benefits Using the weight of your body, bodyweight training exercises can help you reach the fitness goals you have been looking for. One of the main benefits of bodyweight training is the fact that it is so versatile. This ...

Health Damaging Chemicals In Cigarettes

04/29/2014 20:48:58 PM

Chemicals In Cigarettes We would all be lying if didn’t know that smoking was bad for us. However, it is true that many of us do not know what is damaging about them. There are over 10 million smokers throughout the UK alone, with over 100,000 ...

What Are Antioxidants and Do We Need Them?

04/13/2014 14:34:40 PM

Antioxidants, Just What Are They? Your body’s cells get their protection from powerful nutrients called antioxidants. A result of this is a great boost to your overall health in a number of different ways, so it is important to be including ...

Common Causes of Workplace Back Pain

03/29/2014 20:20:12 PM

Back Pain At Work Have you ever suffered a backache so severe that you couldn’t perform such basic tasks as standing up or bending over? If so, then you can imagine what havoc back pain can wreak in the workplace. The American Chiropractic ...

Get On Your Cycle To Lose Weight

03/21/2014 20:00:40 PM

 Cycle To Lose Weight Amongst all exercise routines to lose weight, cycling is undoubtedly one of the most effective and enjoyable. Cycling can be an amazing calorie-burning workout regimen and you could get on a cycle even to lose weight. ...

A Good Exercise Program Environment Can Keep You On Track

03/16/2014 16:37:15 PM

Having The Right Exercise Program Environment Most exercise programs focus fully on the specific activities you need to perform to burn the calories and gain the muscle. But what’s often left out of these conversations is the exercise program ...

Top Reasons To Keep Your Children Fit And Healthy

03/04/2014 20:03:56 PM

Keeping children fit and healthy is incredibly important and isn’t just about helping them to avoid weight gain. If you allow your children to be sedentary, then even if they look fine they will likely be suffering from a range of issues and ...

How to Prevent Injury While Getting Fit

02/28/2014 18:23:33 PM

Getting Fit Without Getting Injured Exercise is a vital part of a healthy lifestyle, but it’s far too easy to be injured while you’re working out, training for a race or event, or playing sports. Avoid doctors, therapists, and seasons spent ...

A Look At The 7 Foods That Will Improve Your Eyesight

02/17/2014 06:00:04 AM

Better Eyesight With These Foods? Food is usually eaten to fulfill different purposes in the body. The main reason as to why people eat is to eliminate hunger, which is linked to the performance of several other tasks in the body. They include ...

Are There Benefits of Dietary Fats?

02/10/2014 17:11:27 PM

Dietary Fats Benefits When you hear of dietary fats such things as heart disease, clogged arteries, and weight gain, are usually associated with them. However, there are some benefits of dietary fats benefits that many people are not aware of ...

Today’s Super Foods vs Moms Home Food!

02/01/2014 13:33:44 PM

Is Today’s Superfoods As Good As Moms Home Food? Moms, back in the day,  produced many foods at home for their families’ basic consumption whether they had a garden and produced all foods at home or used old fashioned ingredients and ...

Human Growth Hormone – Miracle Or Madness?

01/27/2014 18:27:50 PM

Some say it is an internal fountain of youth – a rapid and natural means of diminishing wrinkles, restoring libido, decreasing body fat, and building lean muscle. Others say human growth hormone (HGH) is unproven and may even be dangerous. ...

How To Boost Your Immune System With Foods

01/22/2014 12:09:52 PM

Foods To Boost Your Immune System Instead of suffering through endless winter ailments such as colds and influenza, many people are searching for ways to boost their immunity through foods. While eating healthy foods may not complete take away ...

The Secret To Beauty Is Health! Here’s Why

01/09/2014 21:10:17 PM

Beauty may be in the eye of the beholder, yet many of us still agree on generally what makes someone good looking or otherwise. Most celebrities for instance we can generally agree are good looking and there doesn’t seem to be much variation ...

Some Surprising Alternatives To Energy Drinks

01/02/2014 07:32:16 AM

Alternatives To Energy Drinks The Food and Drug Administration does not define the term “energy drink” thus, the popular beverages are marketed in a number of ways: as dietary supplements, energy boosters and as a source of vitamins and ...

Speeding Up Recovery After an Injury

12/28/2013 11:59:24 AM

Increase Injury Recovery An injury is considered to be the worst wrench which anyone can face at any odd time or during working out. It just happens all of a sudden and makes you feel like all your effort and achievement in your life has been ...

5 Ideas To De-Stress Over The Weekend

12/20/2013 21:08:14 PM

Relax Over The Weekend So after a long and hectic week slogging at work, the much-awaited weekend is finally here and suddenly life looks good! Modern life has its own list of shortcomings such as work pressure, monotonous routines, restricted ...

Staying Healthy During Cold And Flu Season

12/12/2013 21:41:22 PM

Cold and Flu Season Flu season is among us, and according to the rest of this year’s weather forecast, we are in for a cold one.  Of course, along with bad weather comes those pesky colds and flu, and to date, this world has yet to find a ...

A Review of Jillian Michaels – 30 Day Shred

12/08/2013 09:15:50 AM

 30 Day Shred by Jillian Michaels Description: Celebrity personal trainer of the hit show “The Biggest Loser”, Jillian Michaels - 30 Day Shred offers a workout DVD to help get you in shape. Jillian combines 3 minutes of strength, 2 min ...

5 Low Carb Vegetables You May Not Know

11/29/2013 06:32:31 AM

Get To Know These Low Carb Vegetables If you’re following a low carb diet plan, vegetables are your buddy. They’re loaded with nutrition and are available in many flavors. In order to obtain the most out of vegetables on a low carb diet ...

5 Great Low Carb Fruits

11/22/2013 19:08:08 PM

Low Carb Fruits Fruits are a great resource of carbs. They’re organic, unrefined and are filled with phytonutrients, vitamins, and minerals. Although they’re good for you, some fruits do provide greater concentrations of natural sugars ...

Added Hormone and Steroid Safety In Cattle Production

11/15/2013 17:17:52 PM

By Dave Hornbeck November 14, 2013 The quest for a healthy body possessed of both physical endurance and mental clarity is a noble one indeed. Deciding what to eat and drink is crucial to the achievement of this fitness quest. Contention The ...

Avoid These High Carb Foods

11/09/2013 20:47:41 PM

Five High Carb Foods When adhering to a low carb diet, there’s still room for healthy, nutrient packed, low calorie, carbohydrates. Nevertheless, a number of carbohydrates need to be avoided whenever possible. In this article I’m going to ...