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The Path to Fitness is Often Twisty & Bumpy

07/06/2020 09:53:22 AM

I Tried a New Energy Bar

06/27/2020 09:29:15 AM

Can You Be Fit and Strong on a Road Trip?

06/25/2020 10:49:00 AM

Living the Keto Lifestyle with Daisy Brackenhall

06/23/2020 09:43:39 AM

Should I Return to the Gym? Deciding What to Do

06/18/2020 08:50:09 AM

We were interviewed for a podcast

06/14/2020 14:36:24 PM

Cooking Cabbage in the Instant Pot

06/14/2020 12:47:51 PM

Tai Chi & Qigong with Nancy Gardner

06/09/2020 09:44:01 AM

Cardio Exercise on the Bike Feels Great

06/07/2020 19:20:33 PM

Creating a Home Gym

06/04/2020 06:41:59 AM

Salad for Lunch LAS

06/02/2020 08:11:04 AM

Women Over 50 – A Life Redesigned

06/01/2020 08:19:23 AM

Back on the Bike

05/30/2020 10:07:19 AM

The Perfect Balance with Pam Sherman

05/26/2020 08:25:42 AM

Pam Sherman’s Big Ass Salad

05/25/2020 08:29:18 AM

Pushing Through the Roadblocks to get Fit and Strong

05/17/2020 07:58:48 AM

What’s the New Normal? Coming to Terms with Staying at Home

05/14/2020 06:29:39 AM

Walking More and Increasing Veggies during the Quarantine

04/20/2020 10:26:53 AM

Can’t Hurt Me: Master Your Mind and Defy the Odds

04/16/2020 14:03:21 PM

Staying Fit and Strong in Isolation

04/14/2020 09:13:40 AM

Confined to Home

04/09/2020 12:36:41 PM

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

04/07/2020 10:12:57 AM

First Bike Ride of the Season

04/04/2020 13:54:06 PM

Eating Healthy during Uncertain Times

03/29/2020 09:05:12 AM

Veggie Blender Dressing – Tricking Myself into Eating More Vegetables

03/07/2020 12:05:41 PM

Cabbage Soup is Lunch of Choice

03/05/2020 06:28:55 AM

Workout Routines for March 2020

03/01/2020 10:38:30 AM

A review of Mary’s Gone Crackers

02/27/2020 10:42:07 AM

Sustaining Weight Loss using Vegan Eating & Intermittent Fasting

02/25/2020 08:55:01 AM

On The Ball with Tennis Expert Gyata Stormon – Episode 51

02/11/2020 11:18:30 AM

Eating Dairy in 2020

02/10/2020 12:41:52 PM

Winter Weather Workouts

02/08/2020 13:07:07 PM

Getting and Staying Fit After 50

01/28/2020 08:00:43 AM

Mid January Re-Focus

01/21/2020 11:28:02 AM

Seven Day Average for Tracking Weight

01/16/2020 06:26:40 AM

Fighting Processed Food Addiction with Dr. Joan Ifland

01/14/2020 10:03:32 AM

Making Homemade Hummus

01/12/2020 10:05:05 AM

Renaming the Dreadmill or How to Change Your Attittude

01/09/2020 06:16:05 AM

My Three Words for 2020

01/02/2020 06:30:28 AM

Ten Tips for Using Your Treadmill

12/26/2019 06:35:22 AM

Happy Healthy Holiday

12/19/2019 06:08:45 AM

Tap Dancing to Fitness

12/10/2019 10:11:51 AM

Becoming a Distance Runner – A Conversation with Ellen Wisbar

10/08/2019 09:18:58 AM

What I Learned About Supporting Runners at a Big Race

09/30/2019 14:19:11 PM

Ellen Wisbar Podcast 43

09/30/2019 14:18:58 PM

Depression Hates a Moving Target with Author Nita Sweeney

09/24/2019 06:00:08 AM

Grab and Go Supplies for Easy Exercise

09/23/2019 09:10:50 AM

End of Summer

09/19/2019 06:44:07 AM

NEOC Cookie Century Ride Recap

09/16/2019 09:53:42 AM

Replenishing Electrolytes

09/12/2019 06:06:12 AM

These are a Few of my Favorite Veggies

09/07/2019 17:16:05 PM

Corn on the Cob: Veggie Challenge

09/05/2019 05:12:22 AM

Accountability and Consistency Equals Success

08/27/2019 08:44:31 AM

Fit Strong Women Over 50 Podcast – Best Episodes of the First Half of 2019

08/24/2019 06:18:30 AM

Running from Dogs

08/22/2019 05:22:55 AM

Acupuncture and Acupressure

08/15/2019 13:54:13 PM

Releasing Stress with Tapping – Energy Psychologist Holly Timberlake

08/13/2019 09:33:44 AM

Bike Ride Recap of the 2019 Buckeye Breakaway

08/10/2019 08:15:43 AM

The Wonders of Walking

08/08/2019 05:35:54 AM

Getting Veggies during My Big Bike Ride

08/05/2019 07:35:36 AM

You Don’t Have to Listen

08/03/2019 05:02:53 AM

Kayaking on the Cuyahoga River

08/01/2019 04:43:09 AM

Adding Vegetables to Breakfast

07/25/2019 05:00:44 AM

Protein Bars of 2019 Podcast

07/23/2019 08:25:04 AM

Veggie Salad at Lake Erie – #VeggieChallenge

07/21/2019 09:07:23 AM

How to Beat the Heat

07/20/2019 08:43:55 AM

Cucumber Tomato Quinoa Salad – Veggie Challenge

07/15/2019 15:18:57 PM

Taking on Some New Challenges

07/13/2019 08:09:47 AM

The Role of Discipline in Fitness

07/11/2019 12:59:16 PM

Ask Chef Laura Campbell – Episode #37

07/09/2019 09:22:49 AM

Kayaking: Trying a New Sport

07/06/2019 09:17:46 AM

Orthopedic Massage — What is It? What are Its Benefits?

07/04/2019 05:32:50 AM

Kohlrabi Slaw — Veggie Challenge

07/03/2019 05:18:06 AM

Bean and Vegetable Reunion Salad – Veggie Challenge

07/02/2019 07:42:56 AM

Doubling Up with a Walk and Talk

06/29/2019 08:13:40 AM

Fitness Challenge Recap

06/27/2019 10:42:34 AM

Health at Every Size with Erica Leon

06/25/2019 11:24:13 AM

Sauted Veggies over Kale and Spinach – Veggie Challenge

06/24/2019 06:31:43 AM

Terrain Race – Cleveland – Recap

06/22/2019 07:47:28 AM

What is Resistant Starch and Why Should We Eat It?

04/18/2019 05:13:35 AM

Spring Running Events

04/13/2019 09:45:49 AM

First Race of 2019 Hop for Hope 5K

04/11/2019 05:17:28 AM

Running and Staying Healthy with Wendy Rivard

04/09/2019 11:17:38 AM

Dirty Dozen and Clean Fifteen

04/06/2019 07:31:10 AM

Watercress Salad for Veggie Challenge

04/03/2019 14:18:31 PM

Spicy Cabbage in the Crockpot – Veggie Challenge

04/02/2019 06:58:24 AM

Looking Forward to Spring Bike Riding

03/30/2019 06:21:34 AM

My First Indoor Triathlon

03/28/2019 05:01:26 AM

Sherry’s Favorite Potato and Kale Soup

03/26/2019 05:05:29 AM

Improving Fitness Through Spinning with Sherry Chlysta

03/26/2019 05:00:08 AM

Heart Rate Training for Endurance

03/23/2019 06:38:58 AM

Vegetable Challenge: Cousa Squash

03/18/2019 14:45:11 PM

Five Reasons to Add Planks to Your Workout

03/14/2019 16:45:19 PM

Hormone Health for Women Over 50 with Jeannie Beaudin

03/12/2019 05:54:08 AM

Eggplant Veggie Challenge with Baked Rounds

03/11/2019 06:24:54 AM

A Walk in the Woods Around the Lake on a Wintery Day

03/09/2019 09:27:42 AM

My Fitness Routine – Improving Strength, Flexibility, and Balance

03/07/2019 05:50:54 AM

Shredded Zucchini – Veggie Recipe of the Week

03/04/2019 15:12:14 PM

Improving Flexibility in Tendons and Ligaments with Yin Yoga

03/02/2019 07:57:29 AM

Gym Etiquette

02/28/2019 05:52:48 AM