Search for a specific post in the news feed

Towpath Half Marathon Race Recap

10/14/2021 06:52:06 AM

Athletes and Menopause with Pam Semanik

10/12/2021 09:40:38 AM

Kayaking: Trying a New Sport

07/06/2019 09:17:46 AM

Kohlrabi Slaw — Veggie Challenge

07/03/2019 05:18:06 AM

Bean and Vegetable Reunion Salad – Veggie Challenge

07/02/2019 07:42:56 AM

Doubling Up with a Walk and Talk

06/29/2019 08:13:40 AM

Fitness Challenge Recap

06/27/2019 10:42:34 AM

Health at Every Size with Erica Leon

06/25/2019 11:24:13 AM

Terrain Race – Cleveland – Recap

06/22/2019 07:47:28 AM

What is Resistant Starch and Why Should We Eat It?

04/18/2019 05:13:35 AM

Spring Running Events

04/13/2019 09:45:49 AM

First Race of 2019 Hop for Hope 5K

04/11/2019 05:17:28 AM

Running and Staying Healthy with Wendy Rivard

04/09/2019 11:17:38 AM

Dirty Dozen and Clean Fifteen

04/06/2019 07:31:10 AM

Spicy Cabbage in the Crockpot – Veggie Challenge

04/02/2019 06:58:24 AM

Looking Forward to Spring Bike Riding

03/30/2019 06:21:34 AM

My First Indoor Triathlon

03/28/2019 05:01:26 AM

Sherry’s Favorite Potato and Kale Soup

03/26/2019 05:05:29 AM

Improving Fitness Through Spinning with Sherry Chlysta

03/26/2019 05:00:08 AM

Vegetable Challenge: Cousa Squash

03/18/2019 14:45:11 PM

Five Reasons to Add Planks to Your Workout

03/14/2019 16:45:19 PM

My Fitness Routine – Improving Strength, Flexibility, and Balance

03/07/2019 05:50:54 AM

Seaweed Salad — New Vegetable Challenge

02/25/2019 05:23:18 AM

3 Tips for Motivation using Little Rewards

02/23/2019 06:41:53 AM

Riced Cauliflower – Weekly Veggie Challenge

02/19/2019 06:35:06 AM

Building Endurance by Working Out in the Fat Burning Zone

02/16/2019 07:49:14 AM

Fitness on Valentine’s Day: Some Ideas on How to Celebrate

02/14/2019 05:48:28 AM

Pea Shoots — Weekly New Vegetable Challenge

02/13/2019 05:43:04 AM

How to Crave Healthy Foods & Stop Dieting – Melanie Jatsek

02/12/2019 11:55:33 AM

Jicama for Lunch – Veggie Challenge

02/11/2019 14:14:38 PM

Five Strength Building Body Weight Exercises for Women Over 50

02/09/2019 06:38:50 AM

Twelve Ways to Eat More Vegetables

02/07/2019 05:00:50 AM

Three Ways to Get Motivation in Winter

02/03/2019 08:15:43 AM

Flourless Chocolate Cake

01/31/2019 06:16:28 AM

Embracing Vegetables with a Delicious Vegetable Soup

01/26/2019 11:36:44 AM

How to Work with Your Personal Trainer

01/24/2019 05:19:02 AM

Group Exercise Instructor Diane Ruether

01/22/2019 11:31:59 AM

Group Exercise Instructor Diane Reuther

01/22/2019 11:31:59 AM

Avoiding Foot Problems: Shoes, Sneakers and Boots

01/19/2019 09:17:41 AM

Reading to Reduce Stress and How to Find a Good Book

01/17/2019 05:59:21 AM

Developing Core Strength

01/12/2019 10:25:41 AM

2019 Resolutions: One New Vegetable a Week

01/10/2019 05:41:11 AM

Setting Goals for the New Year Podcast

01/08/2019 07:06:45 AM

Fit Strong Women Over 50 Most Popular Podcast Episodes in 2018

01/05/2019 07:51:33 AM

Staying Present while Looking Back and Looking Ahead

12/30/2018 07:56:48 AM

Reflections on 2018: Year-End Wrap-Up Podcast

12/24/2018 10:20:28 AM

Hydrating with Water – Important Vitamins and Minerals

12/22/2018 10:08:43 AM

The Challenge of Choices: December’s Eating and Work Out Plan

12/17/2018 07:33:22 AM

Eat Well to Live Well – Heather Lentz

12/11/2018 08:08:22 AM

Listening to Music During a Workout

12/08/2018 08:35:13 AM

Meal Prep: The Secret to No Weight Gain During December

12/02/2018 08:33:16 AM

Inspirational Messages with Vicki Prussak

11/27/2018 10:21:58 AM

Becoming More Healthy by Eating Healthy Fats

11/24/2018 10:49:25 AM

Being Grateful at Thanksgiving

11/22/2018 05:32:35 AM

Inspiration to Maintain a Weight Loss During Thanksgiving Weekend

11/17/2018 10:28:51 AM

Coping with Holiday Stress Podcast with Marsha Friedman

11/13/2018 09:30:32 AM

How do YOU Measure Fit?

11/10/2018 08:52:42 AM

Coffee with Cream or Butter or Coconut Milk or What?

11/08/2018 05:51:11 AM

Three Ways I Maintain Fitness When Motivation Lags

11/03/2018 09:51:13 AM

Celebrating Milestones

10/27/2018 09:44:44 AM

Ten Tips for Fall Fitness

10/25/2018 05:47:40 AM

Janet Palcko: Pilgrim on the Camino de Santiago

10/23/2018 11:33:57 AM

Strengthening the Mind

10/20/2018 07:56:26 AM

Pilates Reformer: Checking Out an Old Favorite

10/18/2018 05:55:08 AM

7 Ways to Improve Your Sleep

10/13/2018 12:30:22 PM

How We Ran a Half Marathon

10/09/2018 09:52:44 AM

It Started with a Treadmill Desk

10/06/2018 07:04:29 AM

Review of The Obesity Code

10/04/2018 05:23:55 AM

Roasted Squash Seeds

09/29/2018 05:13:57 AM

Pumpkin Pie Spice: How to Make Your Own

09/27/2018 06:22:29 AM

Staying Fit through Running with Loretta Harland

09/25/2018 10:31:19 AM

Two Delicious Recipes to Satisfy the Pumpkin Pie Spice Craving

09/22/2018 07:19:35 AM

Intermittent Fasting for Weight Loss and Health

09/20/2018 06:11:27 AM

Transitions between Seasons

09/15/2018 13:10:35 PM

Pros and Cons of the Elliptical

09/10/2018 17:52:06 PM

Ride Review: Trying out the Cyclebar Cycling Studio

09/08/2018 10:30:25 AM

What I’ve Learned During Six Years of Yoga Practice

09/01/2018 06:50:16 AM

Fermented Food for a Healthy Gut

08/30/2018 06:24:47 AM

Maintain Weight Loss and Health Through Food with Karen Parrott

08/28/2018 11:51:07 AM

A Workout Wrap up from Last Week’s Fitness

08/27/2018 08:31:21 AM

Rejuvenate with a Hike along the GAP

08/25/2018 08:52:24 AM

Salmon Veggie Patties with Avocado Lime Sauce

08/23/2018 06:03:42 AM

Mid-August: Run Run Walk Run

08/18/2018 09:51:45 AM

Mid-August: Run Run Walk Run

08/18/2018 09:51:45 AM

How to Incorporate Fitness into Your Everyday Life

08/16/2018 06:09:35 AM

How to Incorporate Fitness into Your Everyday Life

08/16/2018 06:09:35 AM

Health Coach, Personal Trainer, and All-Around Athlete Stacy Rhea

08/14/2018 10:51:53 AM

Health Coach, Personal Trainer, and All-Around Athlete Stacy Rhea

08/14/2018 10:51:53 AM

MS150 Ride Recap

08/11/2018 08:20:41 AM

MS150 Ride Recap

08/11/2018 08:20:41 AM

Review: Aftershokz Trekz Air Wireless Bone Conduction Headphones

08/09/2018 06:41:43 AM

Review: Aftershokz Trekz Air Wireless Bone Conduction Headphones

08/09/2018 06:41:43 AM

What I Have Learned in 7 Years of Training for my Annual 150 Mile Bike Ride

08/04/2018 05:09:42 AM

What I Have Learned in 7 Years of Training for my Annual 150 Mile Bike Ride

08/04/2018 05:09:42 AM

Car Trips and Trying to Be Healthy

08/02/2018 06:02:18 AM

Salad Recipe with Cucumber, Feta, Tomato, Chick Peas

07/28/2018 07:42:16 AM

Salad Recipe with Cucumber, Feta, Tomato, Chick Peas

07/28/2018 07:42:16 AM

Vacation Fitness Advice

07/26/2018 06:50:02 AM

Vacation Fitness Advice

07/26/2018 06:50:02 AM

Getting Past Negative Voices Women Over 50 Podcast

07/24/2018 09:46:53 AM