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12/08/2017 12:24:00 PM
I can't remember how many runs I've done this year. Not too many either way.I had a short run on a trip in October while in New York. Maria Hernandez Park in Bushwick, Brooklyn. It has a paved loop which is 1/3 mile. It's cool because ...
08/20/2015 19:35:00 PM
When you have every intention of running after a long day at work, it will rain.
08/17/2015 19:40:00 PM
I usually sit on my bum throughout the workday.
04/15/2015 18:38:00 PM
Starting over again. It's never easy to get back into any kind of rhythm.
03/26/2015 21:48:00 PM
wellspringnoun well·spring -ˌspriŋ : something or someone that provides a large ...
07/30/2014 18:20:00 PM
My running group normally runs at a track owned by the local middle school.
07/23/2014 18:47:00 PM
Today's workout was a blast. It was around 90° in the afternoon at workout time and the humidity was probably about 2000%.We had to run 4 sets of 200, 200, 400
12/11/2013 22:07:00 PM
Well there's no time like the present.
05/05/2013 09:08:00 AM
It has rained for most of the last week and I needed to retrieve my bicycle from work.
04/15/2013 18:59:00 PM
It's been awhile since posting, but it is that time of year again for the annual Corporate 5k in downtown Orlando.
11/08/2012 21:19:00 PM
The cool air has finally arrived in Florida and it is time to slow down on the swimming and transition into more running.
10/22/2012 19:52:00 PM
Considering my recent track record, my 5.5 miles was a long run this evening.
09/23/2012 11:17:00 AM
If you are a programmer, you know what that means. I guess it's time to come back to the outside world.I haven't posted in over a year. Since then, I have had dental surgery that put me out of commission for a couple weeks. I don't even remember ...
07/19/2011 21:44:00 PM
I found a webpage from someone on Google+
07/11/2011 22:34:00 PM
So someone on Twitter posted what the humidity was and I asked him how he found it.
07/10/2011 23:40:00 PM
I completely missed a long run this weekend, but I made up for it by having two short workout sessions this afternoon and then this evening.I ran the 2.5 miles very easy this afternoon around 5pm.
07/06/2011 19:44:00 PM
I have now come to grips that the Fourth of July Watermelon 5K is jinxed for me.