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2017 Holiday Season Started and My Weight is a PR

12/08/2017 12:24:00 PM

I can't remember how many runs I've done this year.  Not too many either way.I had a short run on a trip in October while in New York.  Maria Hernandez Park in Bushwick, Brooklyn.  It has a paved loop which is 1/3 mile.  It's cool because ...

Another Lesson about Summer Running... Special Florida Edition

08/20/2015 19:35:00 PM

When you have every intention of running after a long day at work, it will rain.

Lesson about Running in the Summer

08/17/2015 19:40:00 PM

I usually sit on my bum throughout the workday.

Starting over again

04/15/2015 18:38:00 PM

Starting over again. It's never easy to get back into any kind of rhythm.

Well Spring

03/26/2015 21:48:00 PM

wellspringnoun well·spring -ˌspriŋ : something or someone that provides a large ...

Run the Straightaways

07/30/2014 18:20:00 PM

My running group normally runs at a track owned by the local middle school.

Mid summer Meltdown

07/23/2014 18:47:00 PM

Today's workout was a blast. It was around 90° in the afternoon at workout time and the humidity was probably about 2000%.We had to run 4 sets of 200, 200, 400

No Time Like the Present

12/11/2013 22:07:00 PM

Well there's no time like the present.

5 Easy Miles

05/05/2013 09:08:00 AM

It has rained for most of the last week and I needed to retrieve my bicycle from work.

Corporate 5k This Week

04/15/2013 18:59:00 PM

It's been awhile since posting, but it is that time of year again for the annual Corporate 5k in downtown Orlando.

Coolness in the Air Means It's Time to Get Running

11/08/2012 21:19:00 PM

The cool air has finally arrived in Florida and it is time to slow down on the swimming and transition into more running.

Long Run?

10/22/2012 19:52:00 PM

Considering my recent track record, my 5.5 miles was a long run this evening.

Hello, World!

09/23/2012 11:17:00 AM

If you are a programmer, you know what that means. I guess it's time to come back to the outside world.I haven't posted in over a year. Since then, I have had dental surgery that put me out of commission for a couple weeks. I don't even remember ...

Yoga Stretch for your Hips

07/19/2011 21:44:00 PM

I found a webpage from someone on Google+

Wow, it was humid today!

07/11/2011 22:34:00 PM

So someone on Twitter posted what the humidity was and I asked him how he found it.

2 Runs Sunday Evening

07/10/2011 23:40:00 PM

I completely missed a long run this weekend, but I made up for it by having two short workout sessions this afternoon and then this evening.I ran the 2.5 miles very easy this afternoon around 5pm.

Watermelon 5K at Mead Garden in Winter Park

07/06/2011 19:44:00 PM

I have now come to grips that the Fourth of July Watermelon 5K is jinxed for me.