CALL NOW… GET FIT & HAVE A BLAST DOIN’ IT WITH GUARANTEED RESULTS Classes are from 5:45 to 6:45 pm Monday Through Friday Circuit classes is actually from 6:00 to 6:30 pm….Come early and socialize with like minded adults and learn tried and true ways of getting and staying toned up, burning body fat and possibly pick up on some nutrition tips and tricks. Remember fitness is not all about your body it is about how you feel and being around energized people looking for some of the same things you are is …GOOD FOR YOU!!! Make Monday, Wednesday & Friday Interval & Circuit “Tabata” Training Days Our work outs are based on the Tabata system high intensity work with short breaks which turbo charges your metabolism for 24 to 48 hours AFTER your work out. Regular aerobics do not even come close even at twice the time. Learn more about Tabatas here from Joe This shows some examples of what we do in our classes at A Warriors Way. Tuesday and Thursday are Aerobic Kickboxing Training Days Hey I don’t mean to say we do not like aerobics because I am telling you there is nothing like taking the stress of the day out on a bag…ooohhh yeah. This class is a mix of boxing, martial arts and kickboxing done to music at a faster pace to keep your heart rate up and you wondering when it will end. Great for cardiovascular conditioning. This is just a brief explanation of these programs. Come on in and try them out for yourself for a week free of charge or obligation…Just come and have fun with us!
Added: November 24, 2009