My Fitness Hut

My Fitness Hut

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My Fitness Hut
URL: http://myfitnesshut.blogspot.com
Added: May 29, 2010
Authority: 53.0019
Type: Blog
Language: English
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Burn Butt, Hip and Thigh Fat with Medicine Ball Side Lunge

The medicine ball side lunge will shape your butt, hips and thighs better than popular seated exercises. This exercise works the often neglected frontal plane (lateral movement) of motion.If you want to shape your hips and thighs faster, do more medi

How Squats Build Muscle, Burn Fat and Boost Metabolism

Some form of squat exercise should be a part of every strength workout you do. The squat will help you build more muscle, burn more fat and speed up your metabolism.

A Skinny-Fat Person and Body Mass Index

You need to know where you are fat no matter what your Body Mass Index may be. You can be skinny with high body fat (skinny-fat). You may also be



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