My Fitness Hut

Play Soccer for Fat-Burning Interval Cardio

Playing soccer is great for interval cardio exercise. Look for different ways to do cardio to change up your routine (avoid boredom) and burn more fat.It helps to keep exercise fun as much as possible. If you hate doing exercise, you will quit at s

3 Steps to Getting Toned Beach Arms

Planning a summer vacation? Or even just spending a few days in the sunshine at the beach? Whatever your plans are this summer, it’s likely that at some point you’re going to have dig out your bikini and swimwear.At a time of year when we practic

Exposing Diet Myths

by Karen Danish, LAPWith bathing suit and vacation season fast approaching, finding and sticking to a diet is always on our minds. But which one do we choose? Whatever your goal, there is surely one out there that you hope will help you achieve it: w