Anne's Healthy Kitchen

How To Make Yogurt at Home

Yogurt is incredibly healthy when it’s “for real”. But it’s often hard to find real yogurt with good milk and live bacteria. I am doing my own yogurt at home, and today I’m sharing the recipe with you, so that you can fi

Which Fats Are Good For You?

There is no doubt that your body needs fat. But what fats are good for you? In this post I’m going to tell you the truth about good and bad fats, so that you’ll know exactly which fats to choose. This is not going to be a throughout chemi

Top 30 Foods Rich In Zinc

Zinc is also called the intelligence mineral. It is required for mental development, for healthy reproductive organs (particularly the prostate gland), for protein synthesis, and for collagen formation. It is interesting to note that zinc is also inv