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Exercise and Muscle Soreness
Published on 2011-05-29 04:42:46
The Reason For Muscle Soreness. Understanding muscle soreness we must first know what it is and the reasons why we get sore after working out. Muscle soreness is otherwise known as delayed onset muscle soreness(DOMS). This is the pain you may feel 24 > read more
Is Emotional Eating Stopping Your Weight Loss
Published on 2011-05-26 21:11:27
Weight loss. It is an issue that affects so many people. Many have been fighting this issue for years and can never get the results they want. The yo-yo dieting is frustrating. It just could be it isn’t the diet that isn’t working but som > read more
Free Weights or Exercise Machines?
Published on 2011-05-22 14:50:00
The time has come to finally start working out. You walk into the gym and you are overwhelmed with all the equipment that is available to you. What do you use? What is going to give you the best results?. Trying to figure out whether to use free we > read more
Sleep Your Way To Better Exercise Results
Published on 2011-05-18 19:59:31
In today’s busy lifestyle, we often neglect to get the amount of sleep we need. It most likely isn’t by choice. Getting enough sleep can have many benefits including recovery from exercise, feeling more energetic, and just functioning at > read more
Breaking The Exercise Plateau
Published on 2011-05-15 12:15:13
If you have been working out for a long time there is good chance you have run into an exercise plateau at some time. If you stay doing the same workout routine, you will never get out of it. Getting past the exercise plateau can be done by changing > read more
Three Keys To Better Abs
Published on 2011-05-09 06:00:50
Whether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal develop > read more
Diet Myths To Avoid
Published on 2011-05-06 05:00:27
In today’s world it seems everyone is on some type of weight loss diet. Today I will discuss some diet myths that some may believe will help them but may actually be hurting their weight loss goals. Diet Myth 1: Certain Food Groups Should Be El > read more
Exercise Tips To Build Muscle
Published on 2011-05-03 10:00:07
This time of year weight loss is the hot topic but what if you are one of the few that would like to gain muscle mass. I have put together five tips for helping you build muscle. If you cand follow these faithfully, you should be able gain muscle mas > read more
Three Female Training Myths!
Published on 2011-04-29 07:54:00
When it comes to exercise there are many theories and myths out there. Today I will discuss some of the common female training myths I hear for women. Don’t believe everything you hear! “I just want to lose fat around my stomach and nowhe > read more
Three Female Training Myths!
Published on 2011-04-29 07:54:00
When it comes to exercise there are many theories and myths out there. Today I will discuss some of the common female training myths I here for women. Don’t believe everything you hear! “I just want to lose fat around my stomach and nowhe > read more
Healthy Weight Loss For Long Term Success
Published on 2011-04-25 19:31:30
When it comes to weight loss, there are so many diets out that promise quick results. These false claims can lead to limiting your nutritional intake and usually fail in the long run. The key to achieving and maintaining a healthy weight isn’t > read more
Healthy Weight Loss For Long Term Success
Published on 2011-04-25 19:31:30
When it comes to weight loss, there are so many diets out that promise quick results. These false claims can lead to limiting your nutritional intake and usually fail in the long run. The key to achieving and maintaining a healthy weight isn’t > read more
Avoiding Exercise Training Injuries
Published on 2011-04-24 06:00:26
Getting results and the body you want with weight training and exercise takes hard work, that’s why not everyone is fit. It takes discipline and dedication and a lot of sweat. If you want the muscle gains caused from weight training you must wa > read more
Burn More Fat By Raising Metabolism
Published on 2011-04-19 21:55:32
If you are skipping meals to try and lose weight then you are actually lowering your metabolism and weight loss will not happen. Skipping meals will lower the metabolism and not allow us to burn more fat for energy. Our bodies have a survival mechani > read more
Burn More Fat By Raising Metabolism
Published on 2011-04-19 21:55:32
If you are skipping meals to try and lose weight then you are actually lowering your metabolism and weight loss will not happen. Skipping meals will lower the metabolism and not allow us to burn more fat for energy. Our bodies have a survival mechani > read more
Proper Recovery After a Difficult Workout
Published on 2011-04-15 18:31:19
The Importance Of Proper Recovery After a Difficult Workout After a vigorous workout, all you want to do is relax and forget about exercise for the rest of the day. Unfortunately, it is this kind of thinking that causes pain and soreness for a day or > read more
Proper Recovery After a Difficult Workout
Published on 2011-04-15 18:31:19
The Importance Of Proper Recovery After a Difficult Workout After a vigorous workout, all you want to do is relax and forget about exercise for the rest of the day. Unfortunately, it is this kind of thinking that causes pain and soreness for a day or > read more
Do You Have Gym Etiquette? My Top Five Gym Pet Peeves
Published on 2011-04-11 06:00:18
Do You Have Gym Etiquette? If you have been following my blog you know I have worked in the field of fitness for some time now. Well over the years I have seen many things that that just make you wonder what some people are thinking. It is about havi > read more
Do You Have Gym Etiquette? My Top Five Gym Pet Peeves
Published on 2011-04-11 06:00:18
Do You Have Gym Etiquette? If you have been following my blog you know I have worked in the field of fitness for some time now. Well over the years I have seen many things that that just make you wonder what some people are thinking. It is about havi > read more
The Spot Reduction Myth
Published on 2011-04-09 06:00:25
The Truth About Spot Reduction One of the biggest myths that I come across on a daily basis has to do with the spot reduction myth. The most common theories I hear almost daily regarding the spot reduction myth are: * I want to lose fat behind my arm > read more
My Top Five Secret Sugar Foods You May Not Know
Published on 2011-04-05 06:00:45
We all know that in order to succeed in the battle of weight loss we need to eat healthy and avoid unhealthy fats and sugars. Unfortunately you may not realize that some of the foods you eat are setting you back with high amounts of added sugars. The > read more
Exercises to Work Those Glutes
Published on 2011-04-02 06:00:53
I can tell it is getting closer to summer just by the requests I have been receiving. Of course I get the usual “how to get abs” request but recently it has also been “how do I tone my butt” requests. Ok I found some videos of > read more
Ab Exercises For The Week! The Final Week
Published on 2011-04-01 04:31:24
TGIAF (Thank God Its Ab Friday) Hello everyone! I hope you have been enjoying and using the six weeks of ab exercises. This will be the final week. Remember to bookmark my site and keep coming back for more great fitness tips. Here are the ab exercis > read more
Is The New World Of Exercise Better?
Published on 2011-03-30 16:20:08
Today’s post is from a guest writer. The article is from Josh at: Perpetual Growth Josh is an avid proponent of continued improvement or growth. He holds multiple personal training certifications and has a background in Kinesiology and has rece > read more
Burn Fat! High Intensity Interval Training (HIIT)
Published on 2011-03-27 09:05:11
What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT) > read more
Ab Exercises For the Week! Part 5
Published on 2011-03-25 04:10:29
TGIAF! (Thank God Its Ab Friday) It is week 5 with the ab training and I hope everything is going well. The idea of this was to get some new ab routines into your workouts that target all three sections (Lower, Obliques, and Upper). Enough talk let&# > read more
Tips To Battle Food Cravings
Published on 2011-03-23 06:00:24
Have you ever noticed that when you are exhausted or down, you have a tendency of eating things you shouldn’t. Being tired or being down will cause you to have low blood sugar and/or low serotonin, and this signals the brain that it needs a pic > read more