Blog Feed: Dishin' About Nutrition

Spaghetti (squash) and (turkey) meatballs

Published on 2012-05-15 12:45:40

One of the reasons I started this blog was to show people that you can have your cake and eat it too, in other words, you can eat healthy without depriving yourself. I have made it my goal to take … Continue reading → > read more

Roasted vegetable strudel with Corey’s secret dipping sauce

Published on 2012-05-10 09:00:00

I am about to rock, your, world…..just giving you fair warning…. The thing about being an amateur cook is that you will fail, a lot. Corey can attest to many nights being ruined by my over-reaction to an epic failure … Continue reading → > read more

Spaghetti squash gratin

Published on 2012-05-08 09:19:41

I love a good gratin – especially when it’s loaded with veggies! I have been experimenting with spaghetti squash a lot lately. I get these odd obsessions with new veggies sometimes and work with them until I have them all … Continue reading → > read more

Flirty summer salads

Published on 2012-05-02 12:51:24

Well it’s the first warm day since our freakish early spring weather in March, and I must say, it feels faaaaabuloussss! It’s amazing how the weather can affect your mood so drastically! So in celebration of the nice weather I … Continue reading → > read more

Cure the leftover blues – thyme potatoes, simple brussels sprouts, and baked cauliflower

Published on 2012-04-25 11:58:59

I absolutely loathe throwing food away. That is why it pains me so much when a recipe calls for fresh herbs because you have to buy so much but you end up using so little! I used to just substitute … Continue reading → > read more

Product Review – Good Belly Probiotic Juice

Published on 2012-04-23 08:28:50

For those of you who know me, I am always up for a challenge, especially when it comes to improving my health. That’s why when I was asked to participate in a 12-Day Challenge by Good Belly, I just couldn’t … Continue reading → > read more

Butternut squash soup with sweet potato and chard

Published on 2012-04-18 19:39:45

It has been so chilly here lately! What happened to that early 80 degree spring weather?! I had to search for some fall/winter soup recipes to warm up the other night! Naturally, I turned to my new BFF, Pinterest. I … Continue reading → > read more

Baked sole with cherry tomatoes and leeks with mashed sweet potato

Published on 2012-04-13 10:23:18

Fellow Chicago blogger Alessia at Un Giorno da Leon recently tried this recipe and posted a picture on twitter – It looked so good I knew I had to give it a try. She adapted the original recipe and I … Continue reading → > read more

Cauliflower pizza bites

Published on 2012-04-09 10:52:28

As we rub our tummies, wishing our food coma from Easter will surpass, I thought I would pass on this healthy recipe to try this week and rid yourself of all of the candy and crap you ate this weekend. … Continue reading → > read more

Grilled Eggplant with Feta and Herbs

Published on 2012-04-03 17:39:59

I have never been sold on the idea of eggplant. Like a kid with Brussels sprouts, I just don’t get the appeal. Prior to this recipe I just saw it as a catalyst for whatever you put with it. It … Continue reading → > read more

Life Time Fitness – Not just a gym

Published on 2012-03-29 14:08:22

Whenever I get the chance to pick the brains of a nutritionist, I capitalize. I learn something new every time I talk to one (and admittedly, I’m a bit of a wannabe as well). That’s why I was so excited … Continue reading → > read more

Veggie spring roll

Published on 2012-03-27 09:12:49

Nothing says summer like fresh veggie spring rolls! A picture of delectable spring rolls was floating around Pinterest and I just had to try this recipe. It was so easy and it just doesn’t get much healthier! Boyfriend approved, I … Continue reading → > read more

Blackened Salmon, kale and fingerling potatoes

Published on 2012-03-22 15:53:46

This is a fabulously healthy dinner that can be made rather quickly. We have had this several times with different sides and cooking the salmon different ways, but this is our favorite so far. I have made it a goal … Continue reading → > read more

Crustless veggie quiche

Published on 2012-03-20 13:57:07

Hi friends. I have been in a blogging lull lately. Traveling, St. Patty’s with friends in town, the beautiful weather….distractions. Anywho, I whipped up this super easy quiche last night and it is now gone – great leftovers! It’s more … Continue reading → > read more

Broccoli-Quinoa Casserole

Published on 2012-03-07 09:17:31

Leave it to my new BFF Pinterest (follow me) for last night’s dinner! I saw a picture of a broccoli-quinoa casserole by Linda at Eating Well, Living Thin and I had to try it! It was beyond easy to make, … Continue reading → > read more

Butternut Squash Gnocchi in a Brown Butter Sauce

Published on 2012-02-29 10:40:49

Sorry for being MIA lately. I was in Jamaica for a week and had a lot of catching up to do with work but I’m back! I made this before I left so I can’t remember where I found the … Continue reading → > read more

Baked Halibut with sauteed peppers, onions and tomatoes

Published on 2012-02-10 09:35:15

One might assume that having a food blog, I enjoy cooking. The truth? It totally stresses me out. Everything has to be cooked at different temperatures in the oven, you have to time everything so it all comes out hot … Continue reading → > read more

Green Goddess Grilled Cheese and Green Goddess Soup

Published on 2012-02-08 11:00:55

It was a green goddess night at our house the other night. I was so excited to make this because Corey loves the green goddess soup and what could be better than a green goddess grilled cheese dunked in green … Continue reading → > read more

Spinach and cheese stuffed portabello mushroom

Published on 2012-02-06 19:00:07

So what did you all think of the superbowl? Game, commercials, half time or otherwise! I hate to be a cynic but I thought Madonna was all wrong for the part. Don’t get me wrong, she is fabulous and it … Continue reading → > read more

Slow Cooker Minnesota Wild Rice Soup (Vegan)

Published on 2012-01-31 16:13:19

I’ve been missing home-sweet-home, good ‘ole Minnesota lately, so as an ode to my nostalgia I decided to make Minnesota wild rice soup this week. There is a lot to like about this recipe, but the fact that it is … Continue reading → > read more

Feel less guilty with this low-fat chocolate chip cookie!

Published on 2012-01-26 08:26:25

My sweet tooth is rearing it’s ugly head again. It doesn’t very often, but when it does – Look. Out. I’ve tried store bought low-sugar cookies and they just don’t do the trick for me. I’ve tried a lot of … Continue reading → > read more

Broccoli Cheddar Soup

Published on 2012-01-23 11:15:12

I’ve been on quite a soup-kick lately. There is something about a warm bowl of soup that is so comforting on a cold winter day. Making them healthy is tricky sometimes though since a lot of my favorite soups are … Continue reading → > read more

Garden Vegetable Soup

Published on 2012-01-19 09:31:23

I hate wasting food. HATE it! It’s hard when you are first learning how to cook because unless you take the time to painstakingly meal plan, you end up with miss-matched food that you don’t know what to do with. … Continue reading → > read more

Workout inspiration 2012

Published on 2012-01-17 18:48:47

It’s official, we are going to Jamaica! In 5 weeks…..eeps!! Time to get in shape! I have not been able to get into a workout schedule in a long time and I don’t know why. I always love how I … Continue reading → > read more

My Manicotti Man

Published on 2012-01-13 08:47:49

Corey loves manicotti. No, he really loves manicotti. And since I love him, we had manicotti the other night – vegetarian of course! This week we challenged ourselves to eat in everyday, so I decided he could cook one night … Continue reading → > read more

Mini Veggie Pot Pies with a Sweet Potato Biscuit Top

Published on 2012-01-09 08:50:04

I love the idea of individual sized meals. I think they add so much character, not to mention, they help tremendously with portion control. I saw this adorable (can food be adorable?) recipe for individual pot pies on the blog … Continue reading → > read more

Mini Key Lime Pies

Published on 2011-06-30 08:10:26

I love trying cute desserts and fun foods for entertaining, so when I saw this recipe on the VegWeb site I couldn’t wait to try it. I love it because it is healthy, raw, tasty and pre-portioned so it’s harder … Continue reading U > read more

Butternut squash, kale and spinach gratin

Published on 2011-06-29 07:31:55

I have to confess, I found this recipe and I have no idea where I got it! I adapted it slightly but I definitely want to give the right person the credit so if it is you, please let me … Continue reading → > read more

Vegan Banana Bread

Published on 2011-06-28 09:33:25

Well apparently my little rant worked! Nothing but sunshine predicted for the next week! I guess I should rant more often…. Nah, I won’t do that to you. So on to the goodies – This little gem came to me … Continue reading U > read more

Summer pasta recipe

Published on 2011-06-24 20:13:47

I typically don’t use this as a public forum to air my dirty laundry but I have to complain about something and you just happen to be the best audience. I have been a bit on edge lately and I … Continue reading → > read more

No Bake Chocolate Oatmeal Brownies

Published on 2011-06-23 07:49:48

I have explained before that I am not a baker. So if I can find a dessert recipe that doesn’t need baking, I’m on it! I found this recipe FaveDiets.com and adapted it slightly. Ingredients: 1 cup applesauce 1/2 cup … Continue readin > read more

Restaurant Reviews: Girl and the Goat and Province

Published on 2011-06-22 07:18:33

As a lover of all things food, the Chicago restaurant scene is a dream come true. On any given night you can find a new restaurant right around the corner that you never knew was there that has unbelievable food! … Continue reading → > read more

Aligned Modern Health Review

Published on 2011-06-21 06:49:54

I’ve been meaning to share this with you guys for a while now, I moved into a new office! It is pretty boring right now, I haven’t had time to get all Nate Berkus on it yet but in due … Continue reading → > read more

Homemade Hummus

Published on 2011-06-20 08:05:11

Well they called for thunderstorms all weekend but we got nothing but sunshine! We decided to hit up the Taste of Randolph, an annual food festival where all of the restaurants on that street have booths where you can taste … Continue reading & > read more

Tempeh and Veggie Pizza

Published on 2011-06-17 09:12:01

While moseying around Whole Foods (I could seriously spend days in there and not get bored) I came across the “faux meat” aisle. I decided I should try some of this stuff my fellow veggies have been talking about so … Continue readi > read more

“Cookie Dough” Protein Balls

Published on 2011-06-16 07:54:28

I was looking for a small dessert that was easy to make, healthy, satisfies my sweet tooth and is already pre-portioned since I have a bit of a problem cutting myself off. I hit the jackpot when I found these … Continue reading → > read more

Baked Falafel Pitas with Yogurt-Tahini Sauce

Published on 2011-06-15 07:40:46

I am always on the look out for new meal ideas that I haven’t tried to make yet. And since my 28 day plant-based diet challenge I have had a particular interest in vegetarian and vegan recipes. I had ordered … Continue reading → > read more

Ginger and garlic braised Bok Choy

Published on 2011-06-14 07:50:16

So I have been wanting to try bok choy since our Whole Foods Leaders made it for us at our cooking class a few weeks ago (here). This turned out even better than I had hoped and was a nice … Continue reading → > read more

Veggie-stuffed Tomatoes

Published on 2011-06-13 08:00:26

Ingredients: 4 medium tomatoes 1 small carrot 3 green onions, diced 1/2 small onion, diced 5 sun dried tomatoes 1 small garlic clove, minced 1/4 teaspoon dried oregano 1/2 cup vegetable broth 1/3 cup Panco crumbs 3 to 4 fresh … Continue reading > read more

From Carnivore to Herbivore (a Q & A)

Published on 2011-06-10 08:44:50

Per yesterday’s post I promised to answer any and all questions about my recent 28-day Engine 2 Diet Challenge with Whole Foods. Why did you do it? Initially, because Whole Foods contacted me to do it and I thought it … Continue reading & > read more

DAY 28 and Vegan Date Macaroons!

Published on 2011-06-08 06:50:19

Today was the last day of my 28-day Engine 2 diet Whole Foods challenge! What a journey it has been. For those of you who don’t know what I’m talking about, I embarked on plant-based/veganish challenge for the past month. … Continue > read more

Larabars, Giveaways, and Cupcakes, OH MY!

Published on 2011-06-07 07:51:29

Since I try and eat every few hours or so to keep my metabolism revved and my hunger down, I am always on the lookout for healthy snacks. Which is why I was so excited to try Larabars since I … Continue reading → > read more

“Creamy” Artichoke and Green Bean Rotini

Published on 2011-06-06 06:34:11

Well I am rounding out my last few days as a vegan (at least as strict at the Engine 2 Diet is, I am starting to like it I think….shh don’t tell Corey!) One of the hard things about this … Continue reading → > read more

Green is the New Black

Published on 2011-06-03 07:00:20

For several years now I have tried to improve my carbon footprint because I figure it’s the least I can do. I know I may not be able to personally reverse the damage we humans have done to this planet … Continue reading → > read more

Update, Winner of Giveaway and Veggie Pasta Dish

Published on 2011-06-02 09:11:22

Well folks, I can see the light at the end of the tunnel. Next Tuesday marks my 28th day on a plant based diet. I swore to you I would divulge all the gory details so I’ll share with you … Continue reading → > read more

Blondie Bars and Nana’s Cookie Giveaway!

Published on 2011-05-27 08:43:04

My sweet tooth has been so out of control lately, it must be this crumby weather. Naturally I was blabbing about my issues on Twitter (@DishNutrish if you don’t already follow me ) and the dessert Gods heard my cries! … Continue reading & > read more

Black Bean and Quinoa Burger

Published on 2011-05-26 07:06:45

Prior to my going vegan/plant-based diet we would have burger night almost religiously once a week. Well last week I decided to play along and make my own veggie form so I didn’t feel left out. I decided to make … Continue reading → > read more

What I ate Wednesday (recipe for miso cucumber salad)

Published on 2011-05-25 07:55:17

Per Jen’s request (at Peas and Crayons) I am actually participating in today’s WIAW by showing you my typical days worth of eats (I usually just post a recipe). I guess I assumed who would really care what I eat … Continue reading & > read more

Green Goddess Soup

Published on 2011-05-23 07:48:47

After our cooking class last week I was inspired to increase my intake of greens. I found this recipe from Nicole at Flirting with Food, Fitness and Fashion and adapted it just slightly to fit the ingredients I had in … Continue reading → > read more

Update on my 28-day challenge

Published on 2011-05-20 06:59:24

So if you have been reading along, I have currently been undergoing a 28-day challenge with Whole Foods to eat a plant based diet based off of the Engine 2 diet. The idea is to eat mostly fruits, vegetables, whole … Continue reading → > read more

Vegan Apple Pie

Published on 2011-05-19 07:14:43

In experimenting with ways to cook on a plant-based diet I came up with this recipe for apple pie using a mixture of raw and vegan cooking techniques. The result was a delicious, healthy treat that is filling and guilt-free! … Continue reading > read more

Sweet and Sour Tofu

Published on 2011-05-18 07:25:34

Cooking tofu is very new to me and challenging because I’m not sure how I feel about the texture. I’m going into this open minded though. I decided to try Averie’s Sweet and Sour tofu from Love Veggies and Yoga. … Continue rea > read more

Rip’s Sweet Potato Bowl

Published on 2011-05-17 07:12:35

I made this recipe from the Engine-2 diet book from Rip Esselstyn. It was super easy to make and was done in less than 5 minutes. The ingredients are simple and I always have them laying around. It didn’t take … Continue reading → > read more

Avocado Extravaganza!

Published on 2011-05-16 06:25:48

Avocados are high in mono-saturated fat which improve cardiovascular health as well as help regulate blood sugar levels. Corey and I always whip up a bowl of fresh guacamole when we have guests over because it is so healthy and … Continue readi > read more

From Carnivore to Extreme Veganism (Plus a Vegan Ratatouille recipe)

Published on 2011-05-13 07:04:51

Before I embarked on this 28 day plant-based diet I considered my diet to be pretty stellar. I had no problem with the amount of meat and dairy I ate and to be honest, I didn’t really notice it. I’ve … Continue reading → > read more

Quinoa Pasta Bowl with Spinach and Roasted Tomatoes

Published on 2011-05-12 07:22:25

So for my last supper (before I started my Engine 2 Diet) I tried Mavis’ recipe (from The Kitchen Bitch) for Greek Pasta with Roasted Tomatoes, and added my own little twist to it. This could not have been a … Continue reading → > read more

One small step for (wo)man, one giant leap for me!

Published on 2011-05-11 07:23:48

While I am  not walking on the moon, today embarks a journey I never dreamed of taking ever before. Today marks day one of my 28-day challenge to eating a plant-powered diet with mostly fruits and vegetables along with whole … Continue reading > read more

Butternut Squash Mac and “Cheese”

Published on 2011-05-10 07:46:20

I am a total sucker for comfort food and mac and cheese happens to be high on that list. Since shaping up my diet a few years ago, I am always looking for ways to healthify those sinful foods we … Continue reading → > read more

Two Year Anniversary – And The Dishin’ Continues

Published on 2011-05-09 11:14:57

Two years ago, a professor of mine assigned us a homework assignment to start a blog. While most of my classmates let theirs go after a few days, something inside me kept me posting day after day. I don’t know … Continue reading → > read more

Arbonne Giveaway

Published on 2011-05-06 07:15:26

As I told you earlier this week, I got a chance to try out some products by Arbonne (in case you missed it you can check it out HERE). I had never heard of them before but the response from … Continue reading → > read more

USA Fruit Parfait!

Published on 2011-05-05 07:13:26

With the recent news about Osama Bin Ladin I have been feeling quite patriotic lately. What better way to celebrate life, liberty and justice in the good ole’ US of A than with FOOD?! This little dandy is a delicious … Continue reading &# > read more

Celebrate “Spring” with me this weekend at Green Festival!

Published on 2011-05-04 07:35:18

Well, I thought it was finally safe to come out from hibernation, but that just goes to show this new Chicagoan how very wrong I was to assume that mid-May should be above 50 degrees. It was nice yesterday, the … Continue reading → > read more

Arbonne Review and Protein Brownies

Published on 2011-05-03 08:09:40

With so many health products out there it can get overwhelming and discouraging trying to find the right stuff for you. I have tried so many different products from shapewear to protein powder but I like to share the best … Continue reading  > read more

ACTIVATE Review

Published on 2011-05-02 09:44:58

As many of you now know, I am a total Beverage Diva. I hate drinking water but I know I need to so I try to find ways to sneak fluids into my diet without having to choke down boring … Continue reading → > read more

J-MOY’s Cashew Chicken

Published on 2011-04-27 07:02:19

Corey and I went over to our friends’ place the other night for a much needed night out. Josh and Heather just recently moved downtown so we have been getting together twice a week (once at our place, once at … Continue reading → > read more

Cilantro-lime marinade flank steak tacos

Published on 2011-04-26 07:14:28

Corey and I love trying out new meat marinades, especially steak. So when I saw this recipe on Eat Live Run (a guest post from Laurie at Simply Scratch), I just had to try it! This would be great as … Continue reading → > read more

Polenta with Mushrooms

Published on 2011-04-25 07:20:46

I am not a huge fan of mushrooms in general but I love them when they are sautéed just right. I was looking for a recipe to use up the leftover polenta from my polenta lasagna and I came across … Continue reading → > read more

Healthified chocolate cupcakes

Published on 2011-04-22 06:29:33

Hi, my name is Jessica and I am a chocoholic. While my addiction doesn’t require treatment it does require extreme self-control not to over indulge on a daily basis. My trick is moderation. At present I have three large bars … Continue re > read more

Zucchini Potato Cakes

Published on 2011-04-21 07:33:42

So I don’t know what has been wrong with me lately but I have just not been in the cooking mood. Let me rephrase – I’m not in the mood to cook for three hours. Sometimes, after a long day … Continue reading → > read more

Polenta Lasagna

Published on 2011-04-20 07:14:42

I don’t know about you, but I absolutely love pasta, especially lasagna. I typically stay away from it though because I try to limit my intake of white processed food like white bread and pasta. So when I found this … Continue reading  > read more

Honey baked chicken fingers

Published on 2011-04-19 07:08:35

I found this fabulous recipe on Fave Diets and was so excited to try it. Everybody loves chicken fingers. It is the staple meal that kid order at a restaurants, maybe second next to buttered noodles. Thankfully those days of … Continue reading > read more

Prosciutto Wrapped Asparagus with Sage Infused Sour Cream

Published on 2011-04-18 07:27:21

So if you guys thought my last appetizer, Pea Pesto Crostini, was the most perfect app to bring to a party – meet it’s competition! This is a healthy vegetable side or hors d’oeuvres, it is so delicious and, it … Continue read > read more

Butternut squash (Neuro Drink review and the Prez in the house)

Published on 2011-04-15 09:14:15

So we had the Prez over for dinner last night. Well sort of. He was at N9ne the steakhouse that is in our apartment building. Which was really exciting and all except they almost didn’t let Corey and I into … Continue reading → > read more

Healthy appetizer – Pea Pesto Crostini

Published on 2011-04-14 07:38:50

We had some friends over for dinner the other night and I needed an easy, cute, yummy appetizer to serve. Enter Giada De Laurentiis! She is one of my favorite chefs. I found this recipe which ended up being perfect … Continue reading → > read more

Glazed Beets

Published on 2011-04-13 07:40:55

I have been dying to try making beets but was always intimidated for some reason. Turns out my hesitation was pointless. This was so easy and they turned out great! Beets are low in fat and is full of potassium, … Continue reading → > read more

Easy Delicious Recipe for White Fish

Published on 2011-04-12 07:33:39

Follow my blog with bloglovin This is a great recipe, with only five ingredients (not including the fish). I have really been trying to incorporate more fish into my diet lately and I definitely plan on using this as a … Continue reading → > read more

Popchips review

Published on 2011-04-11 08:59:13

I was delighted to be greeted at the door with this lovely package when I came home the other day. Big thanks to Katie and everyone else at Popchips Chicago for giving me the opportunity to try these. I love … Continue reading → > read more

Brie, Ham and Apple Quesadilla

Published on 2011-04-08 07:58:41

I found this amazing recipe on All Day Long I Dream About Food. It is super easy to make and it is absolutely delicious! I adapted it just a smidge so that it is just five simple ingredients. Ingredients 1 … Continue reading → > read more

Beverage Diva

Published on 2011-04-07 07:45:48

Every single one of these beverages were open on my desk the other day and I felt compelled to proclaim myself a beverage diva. I hate water and how much of it you have to drink, but I know it … Continue reading → > read more

My Favorite Health Food Products

Published on 2011-04-06 08:46:35

A few people have ask me recently what kinds of products I use on a daily basis so I thought I would dedicate a post to share my all-time favs (although they are ever-changing). Healthy eating is a lifestyle, so … Continue reading → > read more

Kim Kardashian Diet and Workout Regimen

Published on 2011-04-05 09:22:39

Kim Kardashian is one of the most fascinating celebrities. She’s famous for….being pretty? She is one of the most Googled names, has over 6 million Twitter followers and more than 4 million Facebook fans. People are fascinated by her and … > read more

Herb Roasted Chicken

Published on 2011-04-04 08:53:50

I love this recipe. It is so delicious and nutritious and super easy! I served it with some grilled veggies, a sweet potato, Capresse salad and spinach bites. I found this recipe on one of my favorite blogs A Nutritionist … Continue reading  > read more

All Up In My Grill!

Published on 2011-04-01 08:49:19

Well actually it’s our grill, it was the first thing Corey and I purchased for our apartment after moving in together. We use it several times a week, even in the winter. It is so easy and well….it makes him … Continue reading → > read more

Healthified Shepherd’s Pie

Published on 2011-03-31 07:27:16

Well it’s not the prettiest thing ever but it was definitely tasty! This was my St. Patty’s day feast du jour. I love all the comforts of traditional Shepherd’s Pie but I don’t love all the carbs, fat and calories … Cont > read more

Healthy Chicken Parmesan

Published on 2011-03-30 08:02:06

Probably one of the most calorie-dense, carb-laden dishes on the menu is the Chicken Parmesan. Unfortunately, it happens to be one of the yummiest. Since I love a challenge though, I decided to make an attempt at healthifying this delicious … C > read more

Wilted spinach and cherry tomatoes

Published on 2011-03-27 08:24:00

This is a great recipe that is really healthy and easy to make. It’s a great way to jazz up spinach. Ingredients: 1 tablespoon olive oil (or coconut oil) 2 bags baby spinach 1 and 1/2 cups of chopped cherry … Continue reading → > read more

Spinach Parmesan Bites

Published on 2011-03-25 08:33:20

I found this awesome recipe on Dish by Trish (called Green Goddess) and adapted it slightly. Ingredients: 1/4 cup water Raw baby spinach (5-6 cups) 1/2 cup finely chopped green onion 2 tablespoons finely chopped cilantro 2 garlic cloves, finely ̷ > read more

Reese Witherspoon Diet and Exercise Regimen

Published on 2011-03-24 08:44:13

Reese Witherspoon is a perfect example of how taking care of your body through a healthy diet and exercise works. She always looks great on the red carpet and has never fallen for the stick-and-bones look that plagues Hollywood.  The … Continu > read more

Lettuce Wraps

Published on 2011-03-23 09:53:34

Ingredients 1 lb of ground turkey (or imitation meat if you’re a veggie) ½ cup diced onions (I also added some shallots) 1 cup diced celery ¾ teaspoon garlic powder 8 oz sliced water chestnuts-drained and coarse chopped 6 scallions … Co > read more

Raw Spaghetti with Marinara Sauce

Published on 2011-03-22 07:48:45

I have been hearing so much about the raw-food diet in the foodie world so I decided to investigate. The idea behind the raw-food diet is that food is healthiest in its most pure, natural form. The belief is that … Continue reading → > read more

Healthy Green Bean Casserole

Published on 2011-03-21 07:25:38

This recipe is adapted from the amazing Amanda Skrip, the best natural foods chef and wellness consultant in Chicago! We went to one of her cooking classes and have not stopped making her recipes since! This recipe was originally made … Continu > read more

Zucchini and Yellow Squash Gratin

Published on 2011-03-18 09:36:12

This is a great recipe if you are looking for a way to switch up those plain grilled veggies. It is a healthy substitute for au gratin potatoes and kids (or picky boyfriends…ahem) are likely to eat this up! Ingredients: … Continue reading > read more

Healthy St. Patty’s Day Grub – Guinness Beef Stew and Irish Soda Bread

Published on 2011-03-17 07:47:18

Happy St. Patrick’s Day!! Us Chicagoan’s actually celebrated it this weekend with the annual dying of the river and some day time beer “tasting”. I’d have to say fun was had by all so thank you to the Irish for … C > read more

Yogurt-Marinated Chicken with Aleppo Pepper

Published on 2011-03-16 07:26:22

Ingredients: 1 1/2 tablespoons Aleppo pepper (If you don’t have Aleppo pepper you can use a mixture of 2 teaspoons dried crushed red pepper plus 2 teaspoons paprika) 1 cup plain Greek-style yogurt (I use Fage or Oikos yogurt) 3 … Continue > read more

Glazed Pearl Onions

Published on 2011-03-15 08:22:42

I found this great recipe by Martha Stewart (so you know it’s going to be fab!) and I thought it was a great way to switch up our usual veggie options. These were great and I definitely plan on making … Continue reading → > read more

Mashed Roased Cauliflower

Published on 2011-03-14 08:42:18

This is a phenomenal recipe and a great healthy substitute for mashed potatoes. This recipe is courtesy of Comfy Belly. Ingredients 1 medium cauliflower 1 large clove of garlic, pressed or finely minced 1/4 teaspoon of sea salt 2 tablespoons … > read more

Spiced Sweet Potato Bites

Published on 2011-03-11 12:00:02

I found this fabulous recipe on Cook Eat Share from Annie Witkamp. This is one of my favorite side dishes I’ve made so far. It is a great way to switch up your typical sweet potato dressings. It does have a … Continue reading → > read more

Healthy Mac & Cheese

Published on 2011-03-10 12:41:09

Best news ever, I have finally found a healthy recipe for the childhood favorite mac & cheese! I adapted this recipe from Amanda Skrip‘s whom we took a cooking class from a few weeks ago. Ingredients: 2 cups of peeled … Continue readi > read more

Garlic-Rosemary Roasted Pork Tenderloin

Published on 2011-03-09 09:16:17

This was a great recipe we tried last week. I needed a change from our usual chicken, salmon and steak meals and I had never tried to make a pork tenderloin before. It sounds so intimidating but take my word … Continue reading → > read more

Gluten-Free Cheese Rolls and Braised Kale

Published on 2011-03-08 07:20:11

These are two really great sides that I will absolutely make again. I have talked about the amazing health benefits of kale (here and here), and the cheese rolls are a great substitute for high-carb bread rolls if you are … Continue reading  > read more

Broccoli Cheese Soup

Published on 2011-03-06 17:01:35

I have to thank my girl over at The Kitchen Bitch for this recipe that I adapted. Corey said it was the BEST thing I have ever made! Score! This also made a great lunch the next few days Ingredients: … Continue reading → > read more

Roasted Brussels Sprouts

Published on 2011-03-04 08:08:02

The veggie that kids love to hate, brussels sprouts. While the bitter taste is certainly an acquired one, I love these little things. Brussels sprouts are high in fiber and protein and contain a generous dose of vitamin A, folacin, … Continue r > read more

Salmon Cakes

Published on 2011-03-03 08:38:03

Salmon cakes are easy to make and make a great light dinner, appetizer for entertaining, or wrapped in a tortilla with veggies for a pack-lunch. I found this recipe on Eating Well, a site I go to quite often in … Continue reading → > read more

The Demise of Healthy Habits in the Workplace

Published on 2011-03-02 08:56:50

The corporate world is riddled with junk food vending machines, doughnut filled meetings and the co-worker candy drawer. We pump ourselves with soda and coffee to keep ourselves awake as we sit for hours on end staring blankly into a … Continue > read more

Roasted Acorn Squash

Published on 2011-03-01 08:36:34

This is a great side to have with almost anything. It is super easy to make boasts some awesome health benefits including key vitamins and nutrients and antioxidants. It’s a great way to sneak in some orange veggies Ingredients: Acorn … C > read more

Healthified Bean Salad

Published on 2011-02-28 10:20:40

I needed something to go with my Cilantro Lime Chicken Tacos the other night and I came across this recipe from Eat Better America. It was an awesome side dish and was great for leftovers. I served mine with quinoa … Continue reading → > read more

Exercise your right to vote!

Published on 2011-02-27 09:01:29

I love being able to write and share with you all of my trials and tribulations on my journey to better health. If you enjoy what you see here on Dish Nutrish please take a second to vote for me … Continue reading → > read more

Avocado Chocolate Pudding (seriously)

Published on 2011-02-25 09:23:14

If you are a chocoholic like me, or you are looking for a healthier dessert option for when those pesky ice-cream cravings hit, I have the solution for you. Now, don’t get me wrong, I know it sounds absolutely disgusting … Continue readin > read more

Surprising and Uncommon Superfoods

Published on 2011-02-24 09:17:11

1. Bulgur – Bulgur belongs to the wheat family and is rich in vitamins and nutrients. Choose this healthy substitute over its very distant cousin, white-refined-processed flour. Health benefits include: anti-inflammatory effects (buh-bye bloat) and > read more

Deviled Eggs

Published on 2011-02-23 10:20:11

Deviled eggs are a childhood favorite of mine and a staple at our annual 4th of July party. They are a fun, easy to make, and make a great finger food appetizer to bring to a party or have handy … Continue reading → > read more

Healthified Spinach and Artichoke Dip

Published on 2011-02-22 08:44:54

Who doesn’t love some ooey, gooey Spinach and Artichoke dip? This bar-fare fav sure satisfies a beer induced palette but what are the stats? The average nutritional facts for one order of dip served with chips is about 1,500 calories, … C > read more

Baked Apple Dessert

Published on 2011-02-21 06:56:01

This is a yummy, healthy dessert option that will satisfy your sweet tooth without all of the calories and sugar. The BF decided to top his with whipped cream but for a more nutritious choice try mixing  packet of stevia … Continue reading  > read more

Chicken Vegetable Kabobs

Published on 2011-02-18 09:08:46

This is a fun, easy recipe that is super healthy too! This is definitely a go-to meal for me when I don’t feel like cooking but I still want something healthy, tasty and satisfying. I always make extra because it … Continue reading → > read more

Stuffed Red Bell Peppers

Published on 2011-02-17 07:29:39

This is a great, healthy recipe I tried this week and I highly suggest it. I revised the recipe from Epicurious, adding some of my own ingredients. (P.S It’s a great way to get some red into your diet, click … Continue reading → > read more

Homemade Whole Wheat Pizza

Published on 2011-02-16 08:01:46

Pizza doesn’t have to be off-limits anymore. Make your pizza at home from scratch and healthify it by making whole wheat crust. This is one of our favorite things to make. Here is how to eat pizza without feeling guilty: … Continue readin > read more

Cilantro-lime Chicken Tacos in the Crock Pot!

Published on 2011-02-15 08:21:20

I found this awesome recipe on Group Recipes, a great site you should all check out! I just can’t say enough about how much I love my crock pot (here, here, and here). You just throw the ingredients in, set … Continue reading → > read more

The Right Size – Portion Distortion Cont.

Published on 2011-02-14 09:34:55

As a follow-up to Fridays post about the increased size of food portions over the past twenty years I thought it would be helpful to share what healthy portion sizes should look like and some helpful tricks to help retrain … Continue reading &# > read more

Size Matters – The Truth about Portion Distortion

Published on 2011-02-11 08:11:03

Guys, any girl that tells you size doesn’t matter, they’re lying! Now, now, get your head out of the gutter, I am talking about portion control people, geez! With restaurants and food manufacturers increasing portion sizes by epic proport > read more

Green Beans with Shallots

Published on 2011-02-10 08:58:53

I found a great side dish recipe in Women’s Health magazine that I had to share with you all! This is a super easy recipe and great with any main course. This is a great healthy substitute for a green … Continue reading → > read more

The Great Bacon Debate

Published on 2011-02-09 09:15:20

I bought a packet of Turkey Bacon the other day for a Frittata recipe that I wanted to try which sparked the question, is turkey bacon really better for you than pork bacon? Upon researching this question I had NO … Continue reading → > read more

Roasted Chickpeas

Published on 2011-02-08 08:07:31

This is a great recipe you can you use in so many ways. I used it (here) as a side with dinner, but you can also use them as a topping on a green leafy salad, an extra ingredient in … Continue reading → > read more

Snowed in!

Published on 2011-02-04 09:02:48

Chicago recently suffered the worst snowstorm since 1967, blanketing the city with 20 inches of snow. Thousands of cars were stranded on Lake Shore Drive, waves were registered at 14-20 feet on Lake Michigan, and lightning and thunder filled the R > read more

Cheese Whiz – Diet Friendly Cheese Choices

Published on 2011-02-03 08:28:01

A diet myth is that cheese is a no-no when it comes to nutrition. Well for all you cheese lovers out there, I am here to BUST this myth! While it is true that cheese is high in fat saturated … Continue reading → > read more

Healthy Chinese Dumplings

Published on 2011-02-02 10:30:57

I am a die-hard Chinese food junkie! I only have take-out every once in a while (and I usually feel sick afterwards) but it is just sooo good! I took it up on myself to try to “healthify” my favorite … Continue reading → > read more

Butternut Squash with Browned Butter and Thyme Recipe

Published on 2011-02-01 09:45:42

Since my butternut squash recipe was so popular I decided to experiment some more with this yummy veggie. Squash is low in fat, provides a generous dose of fiber, potassium, antioxidants and is a powerhouse of other vitamins and minerals. … Con > read more

10 Best Foods for Fat Loss – Burn Baby Burn!!

Published on 2011-01-31 08:58:10

Just like there are certain foods that are good for your heart, there are specific foods that aid in fat loss. Excess body fat is often the cause of some of the major physical threats like cardiovascular disease, cancer, diabetes … Continue rea > read more

Green Pea and Lentil Soup

Published on 2011-01-28 16:48:07

Lentils are a type of bean or legume that boast impressive health benefits. With only about 230 calories per cup you get a chalk full of protein, fiber, and other essential vitamins and minerals. I have been looking for a … Continue reading  > read more

Turkey Meatballs in Slow Cooker

Published on 2011-01-27 08:01:28

I have professed my love for my slow cooker (here) and (here) and now here is just another shining example of how wonderful this machine really is. I found this recipe for Turkey meatballs at HealthyEatingSimplified.com. Ingredients: 28 ounce can  > read more

Brooklyn Decker Diet and Exercise Secrets

Published on 2011-01-26 08:45:48

Brooklyn Decker was chosen for the coveted role of 2010s Sports Illustrated swimsuit cover model. Men and women alike have since been drooling at every flawless picture and magazine cover she graces. We often think how easy it must be … Continu > read more

Homemade Graham Crackers

Published on 2011-01-25 09:34:53

I know I said earlier (here) that I won’t post many dessert recipes, I’m just not a dessert kind of girl, but for some reason these looked too good to pass up. I found a recipe on HeavenlyHomemakers.com that “healthified” R > read more

Spinach, Bacon and Gruyere Frittata

Published on 2011-01-23 21:16:02

I found this recipe in Fitness Magazine and decided to give it a try. I was in a bit of a breakfast rut, as I told you about (here). I was trying to find ways to add more protein into … Continue reading → > read more

A Healthy Treat!

Published on 2011-01-22 11:22:02

You will very rarely find desserts on this blog for a few reasons. REASONS: 1. I believe wholeheartedly in indulging with moderation. If you only have a forbidden treat every once in a while, you might as well “go big … Continue reading & > read more

Sweet Potato Fries

Published on 2011-01-21 08:43:23

I made these the other night with my Butternut Squash and Shallot Soup (here) and  roasted chickpeas (stay tuned for future post). It got rave reviews (from my boyfriend and his three friends) so I will be making this all … Continue reading &# > read more

It Takes Two to Tango

Published on 2011-01-20 09:08:31

I think setting personal goals is extremely important, but you don’t need to achieve them alone. Having a support system in your life is what gets you through the good times and the bad but yet we hardly ever take … Continue reading ͛ > read more

Roasted Butternut Squash and Shallot Soup

Published on 2011-01-19 08:46:08

I found this recipe on Cooking Light and just had to try it. I would give this a “1″ on the easy cooking Richter scale and a “10″ on deliciousness! While this is technically a fall vegetable, it is just … Continue readin > read more

Smoothie Queen

Published on 2011-01-18 09:37:58

I bought a huge bag of strawberries at Costco recently so that I will start making Green Monster smoothies again. I used to make them all the time but stopped for some reason. I think they are a great post-workout … Continue reading → > read more

Must read articles

Published on 2011-01-16 20:27:31

While I hope you all enjoy reading what I have to say, I also think it is important to share with you some of my favorite resources for health and nutrition. I have been reading health magazines weekly since my … Continue reading → > read more

Taste the Rainbow!

Published on 2011-01-14 09:14:56

Sorry to disappoint but Skittles is not the new diet craze. Eating colorful fruits and veggies is though! Now, it would be a tad redundant and a pinch of “Captain-Obvious” of me to tell you eating fruits and veggies is … Continue re > read more

Egg White Veggie Omelet

Published on 2011-01-13 09:21:41

I have been stuck in a major breakfast run lately and needed a change. I have been eating a mixture of various high fiber cereals with frozen blueberries, ground flax and cinnamon for the last several months.  This morning I … Continue reading > read more