How to Gain Muscle Mass But Lose Stomach Fat

Posted on 12/28/2012 04:54:36 PM

Proper nutrition is important for increasing muscle mass and losing fat. Gaining muscle requires adequate energy and protein intake, resistance training and consuming more calories than expended, while losing fat requires the consumption of fewer calories than used per day. Accomplishing ...

Nekoashido - "The Way of the Cat's Foot" - in terms of the elements

Posted on 12/19/2012 04:08:41 PM

Written by Owen Johnston, Freelance Karate Instructor Nekoashido is the name of the set of technical training drills of Mizuumi ryu Karate. Nekoashido is essentially the 'cat style' sub-system of Mizuumi ryu, which is the hybrid style of martial arts I created, and still actively develop. The 'five attitudes' ...

Thinking about buying a semi-automatic rifle?

Posted on 11/15/2012 10:49:41 AM

According to the available stock at many distributors of these weapons, if you are in the market for this type of weapon, you may be too late. After last week's election results the sales of semi-automatic weapons across the nation has surged causing a shortage of the firearms at dealers and manufacturers ...

2008 Aprilia RXV 450

Posted on 10/30/2012 12:48:40 PM

The design of the new Aprilia RXV 4.5/5.5 model year 2008 owes much to the concept of constant evolution in the name of competition. Experience gained in the Enduro World Championship, which saw Aprilia Racing at the top of the field, plus valuable hints and suggestions from four times world champion ...

Tips to Improve Your Golf Technique

Posted on 10/30/2012 01:50:30 AM

From beginners to veterans, all golfers strive to improve their golf technique. It is a good thing there is a legion of golf tips available in books and online. Just by hanging around in the best golf courses in Arizona, I had gathered a lot of valuable golf tips. But in all the time I have spent in ...

MacGregors and the Police

Posted on 10/23/2012 08:32:59 PM

My first slice of golfing came when I was a pre-teen-age lad eyeing my dads set of MacGregors gathering dust in the garage. My younger brother and I ended up at the local 3 par, the Arroyo Seco Golf Course,  hacking away at that little white ball. I was pretty competitive and my left handed brother ...

Left-Handed Golf Instructions

Posted on 10/23/2012 02:39:28 AM

As a left-handed person, one is forced to live in the world as a minority. Everything is done opposite to our natural way. Sometimes it gives us an advantage, but most of the time, it sets us back. Golf is one the things where being left-handed is a drawback. Finding left-handed golf clubs is a little ...

Owen Johnston - Chief Instructor of Johnston Karate

Posted on 09/25/2012 11:21:42 AM

Owen Johnston - Chief Instructor of Johnston Karate Greetings, and I hope that I may be of service if you are looking for an experienced freelance karate instructor or personal fitness trainer. I am currently based in Lake City, SC. This page includes information about what I teach, as well as my ...

Mizuumi ryu Karate - official press release

Posted on 09/25/2012 11:11:29 AM

I have set up a Google Plus page for Mizuumi ryu Karate, the style developed and taught by Johnston Karate. The goal is not to promote Mizuumi as any kind of "best" or superlative style, but simply as my own unique approach to existing traditional martial arts. Ultimately, Mizuumi ryu aims to help students ...

Time for Rochester Tuesday night cyclocross practice races at Eastwood again

Posted on 09/18/2012 08:52:15 AM

Cyclocross at Eastwood Park, Rochester, Minnesota. Cyclocross CX Racing. It's September. So looks like someone has decided to go ahead with cyclocross practice again. Tuesday nights at Eastwood, first one on September 17th 18th. The course will be set up to pre-ride at 5:30pm, and the race going ...



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