Don't Eat After 7

Posted on 03/13/2017 07:32:15 PM

You have probably heard some variation of the claim that eating after a certain time will lead to weight gain. The commonly cited logic for this is that if one goes to bed on a full stomach, a higher percentage of this food will be stored as fat as compared to during waking hours because the body ...

Walkers Beware: Your Headphones Are Dangerous

Posted on 11/29/2016 05:18:28 PM

One of the beautiful things about having a mobile device on you at all times is the fact that you can simply plug in your headphones and block out all of the distractions around you. You can listen to music or your favorite podcast or stream your favorite radio station. However, there is a problem with ...

Beyond Drowning: Other Dangers in the Water

Posted on 11/29/2016 04:47:20 PM

Beyond Drowning: Other Dangers in the Water   For many Americans, water-based activities aren’t just limited to the summer months. Many travelers choose warm destinations for vacationing in the winter just so they can be near the water. In our home state of Texas, we have a climate suited ...

Finding the right diet and workout plan that works for you.

Posted on 10/20/2016 07:32:27 PM

 The reason for why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein while others emphasize restricting carbohydrates. In either case, you’re left with having to make rather drastic changes to the ...

FITT Your Main Exercise and Training Principle

Posted on 07/20/2016 06:41:08 AM

The effectiveness of the exercise program that you follow would depend on certain factors. How you apply fitness principles in your exercise routine will help determine how fast you can lose weight, increase your endurance, gain muscle or increase athletic performance. Behold The FITT Principle! The ...

Knee Replacement - The future walking stick

Posted on 07/13/2016 10:19:21 PM

First of all, knee replacement is something you’ll want to avoid as long as possible. You’ll want to try out all non-surgical treatments before even considering knee replacement. Maybe in the future, joint replacements will be better than anatomical joints, and people gladly will replace ...

Love the Muscles You've Got: Thoughts on Self Love

Posted on 06/16/2016 09:20:40 AM

Building the perfect physique is never ending. It honestly is something I love so much about bodybuilding as a sport. There is always something to work on, and always something to improve. The next goal is right around the corner. I am kind of a goal setting junkie. I am already planning my next goal ...

Magic in the Morning

Posted on 06/07/2016 09:43:33 AM

  If “Magic in the Morning” is also the tagline of a top-40 radio station somewhere, I honestly do not know of it.  The phrase has that sort of ring, though, doesn’t it?  Alternatively, it could be a sort of New Age practice of some kind, ...

The True Cost of Bad Usage of Stretching Machines

Posted on 03/05/2016 12:59:08 PM

Stretching is one of the most contentious fitness subjects in this age. A lot of passionate debates happen between those who see the benefits of stretching and those who perceive it as one of the worst activities that one can do for the body. Stretching machines also need a particular technique in order ...

The Simple But Effective Slosh Pipe

Posted on 12/10/2015 12:56:06 PM

The holidays are upon us and for me, several extra pounds soon will be as well.  So in an attempt to combat the girth that will inevitably encroach around my midsection, I’ve already begun making some adjustments to my home gym that should provide some nice core exercises. Our Florida home ...

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