The Importance of Including Carbohydrates In Your Diet During Pregnancy

Posted on 05/07/2017 03:03:49 PM

We all know that a balanced diet is important for all women during pregnancy as it helps in providing important nutrients to the body. Carbohydrates rich food is best for them because they are an important source of energy. It is advisable for women to move for carbohydrate diet during pregnancy because ...

Ditch That Diet

Posted on 03/14/2017 07:27:41 PM

When it comes to dieting, sustainability is the name of the game. Too many people think of dieting as a short-term solution to a long-term problem. The reality is quite the opposite. The best diet is the one that you can comfortably sustain indefinitely. What would you rather have: A) Immediate but ...

Smoking and Breastfeeding – Things you need to know

Posted on 03/12/2017 07:28:50 AM

Most pregnant women are aware of the negative effects of smoking. Doctors usually urge expecting mothers to quit tobacco in all forms, as it has been linked to many developmental problems among newborns. Smoking reduces the amount of oxygen passed in the bloodstream, which directly impacts the health ...

Nutrition for Breastfeeding Health – Check These Basic Tips!

Posted on 02/22/2017 11:59:52 AM

New mothers often get confused about the foods that are recommended and the ones that are discouraged during breastfeeding. When you breastfeed, you should transfer to your baby all the nutrients required for a healthy growth. Let’s discuss the nutritional needs during breastfeeding and provide a few ...

Nutritional Foods that Should Be in your Diet

Posted on 01/06/2017 10:40:15 PM

One of the most essential and proven methods to lose weight is to reduce caloric intake. Consuming fatty foods each day will not help you to meet your weight loss goals. Instead, focus on eating foods that are not only healthy but will help you to maintain your ideal weight. What are they? Raw, nutritional ...

Modere review

Posted on 12/01/2016 08:18:28 AM

You can’t go wrong with a broad range of Modere beauty and vitality products I became a Modere affiliate back in the years, and I have never looked back. While the challenges that come with the choice of beauty and anti-aging products are commonplace, some are there because of the lack of information. One ...

Savory Salmon with just the right amount of zesty lemon.

Posted on 11/17/2016 01:14:10 PM

  Servings: 4 Time: approx 20 min Difficulty: easy Print Credit: The Functional Perspective Ingredients 4 Salmon portions – fresh or thawed if previously frozen 2 TB +1 tsp Cold Grass-fed butter 1/2 Lemon Salt & Pepper – to taste Dill(Optional garnish)   Directions Pre-heat ...

Essential Fatty Acids - A Quick Overview

Posted on 11/17/2016 11:40:18 AM

Among one of the hot topics in regards to health today is essential fats. In particular omega-3 and omega-6. You may have noticed Omega-3 is making its way into the things we eat.  Products are boasting about how much Omega-3's they provide.  When we start talking with others almost invariably ...

Hair care - a few tips and secrets

Posted on 11/07/2016 03:38:01 AM

Beautiful and healthy hair always attracts attention and allows a woman to feel seductive and irresistible. Often elegant hair does not a gift of nature, but the result of proper and regular hair care at home. Even the most stunning hair can look dull and lifeless, if you do not take care of them or ...

Traditional methods of fighting dandraff

Posted on 10/17/2016 06:07:32 AM

The word "dandruff" means an unpleasant combination of sebum and the layers of dead skin cell. The components end up being glued together and transform into flakes that look roughly like snow. Dandruff usually appears due to excessive activity of the sebaceous glands connected to hair follicles. Aside ...

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