Today's healthy tip: How to easily eat healthy...

11/10/2014 14:04:00 PM

The goal is to look at food as 'fuel'.

Does It Get Easier?

07/05/2014 07:04:00 AM

We all know that your body adapts to stress. When we exercise, we are introducing controlled stress to our muscles, our heart and other organs.What happens to our bodies during repeated stress? It breaks down and rebuilds. The kicker is that ...

The True Value of Struggle

07/04/2014 06:37:00 AM

Have you ever found yourself wondering why negative things happen to yourself?Most of us believe that doing positive things yields positive results. But the history indicates that life is full of peaks and valleys, highs and lows, struggles ...

Happy Thanksgiving

11/27/2013 21:58:00 PM

Gobble gobble, just kidding!

New Meal Service at MGFS

09/18/2013 17:06:00 PM

I am happy to announce that healthy meals are now available at Studio e!

Get Well! Feel Well! Age Well!

07/08/2013 05:42:00 AM

Mike George Fitness SystemPRESENTSGet Well! Feel Well! Age Well!By Dr. Paul Savage, M.D. FACEP

Studio E Selling Fitness Apparel!

04/26/2013 04:21:00 AM

In the next few weeks

Move More!

04/19/2013 14:53:00 PM

Juice Plus+, the All Natural Supplement.

03/22/2013 16:24:00 PM

Are you too busy to buy, wash and consume 10 servings of fruits and vegetables every day? If you are then you are missing the key antioxidants necessary to destroy the oxidative stress that pollution, stress and toxins create in our bodies.Since ...

Align Before Load!

03/14/2013 05:34:00 AM

Leaning tower of pisa 4 (Photo credit: Wikipedia)Recently, we told you about the basic necessities for getting results from your workout program. Now it is time that we discuss going to the next level. OK, you've calculated your 'target heart ...

Too Tired to Move?

03/02/2013 12:50:00 PM

Running on Empty?

03/02/2013 12:47:00 PM

Keeping Resolutions!

03/02/2013 12:44:00 PM

With the sounds of champagne popping and tones of noise makers silenced behind us, one sound lingers: the promise of the resolution. Thousands are made across the globe, but how many are kept? How many are realistic and how many pertain to fitness? ...