This Blog Posts All Posts Directory Listings Articles

Dear Diet Delivery Philippines

02/19/2017 14:14:50 PM

What Is Dear Diet? Dear Diet offers pre-prepared “tasty, healthy food that’s delivered daily.”  For Pinoys who want to lose those “bilbils”, this is an attractive option. The company offers delicious meals already cooked and delivered ...

Diabetic Diet Plan

02/10/2017 19:43:40 PM

What is Diabetes? A diabetic person has problems regulating the amount of sugar (or glucose) in the blood stream. In the Philippines, diabetics are often problematic and have a hard time managing this medical problem. The International Diabetes ...

Delicious Diet Philippines

02/05/2017 16:45:09 PM

What is Delicious Diet Ph? Delicious Diet PH is an online food delivery business that helps address the nutritional needs of those who need fast yet healthy meals. It offers healthy food on the go, anytime, anywhere. Well, not anytime actually, ...

Nidora Philippines

02/02/2017 21:59:24 PM

What Is The Nidora Weight Loss System? The Nidora weight loss system is about reducing appetite and cravings and maintaining weight loss, all done naturally. It guarantees an 8 kilogram weight loss minimum or else you can refund your expenses ...

Sakura Skinny Coffee Philippines

01/29/2017 15:53:59 PM

What Is Sakura Skinny Coffee? Everybody’s into diet supplements, shakes, and drinks nowadays so it’s not surprising to hear that diet coffees like Skinny Coffee are also available for those who want to lose weight. This must be good news ...

Slimfy Philippines

01/27/2017 22:56:03 PM

What Is Slimfy? Slimfy is a weight loss supplement that helps boost body metabolism and burn body fat. It is usually categorized as a fat burner supplement. A lot have tried using the Slimfy weight loss program and have benefited from taking ...

Leptigen Philippines

01/22/2017 14:40:59 PM

What Is Leptigen? Leptigen is a supplement used for weight loss purposes. It is considered a fat burner, helping the body release and burn stored fats. This helps increase one’s energy levels and boosts the metabolic process, thereby burning ...

Liposuction Philippines

01/12/2017 20:57:04 PM

What Is Liposuction? Liposuction, lipoplasty, or simply lipo, is a cosmetic procedure used to break body fat and suck it out of one’s body. A lot of Filipino celebrities employ liposuction for quick beauty enhancement or maintenance purposes. ...

Whey Protein Philippines

01/04/2017 21:05:35 PM

Whey protein has long been prescribed for various types of diet plans, even for infants as replacement for regular or milk feeding. Even Mayo Clinic has a lot of good things to say about whey protein consumption. For one, it lessens risks for ...

Paleo Diet Plan

12/18/2016 18:34:08 PM

What Is The Paleo Diet? The Paleo Diet recommends a diet similar to what our ancestors, (which were hunter-gatherers mostly), would have had in the past. Makaluma or simple food preparations would be your choices. This kind of diet relies heavily ...

HCG Diet Plan

11/29/2016 22:57:22 PM

What Is The HCG Diet? The HCG Diet is quite a drastic weight loss program that normally involves the use of Human Chorionic Gonadotropin in the form of injections. A hormone, HCG is produced in the body during pregnancy. As for the diet, the ...

Cohen Diet Plan

11/24/2016 22:03:40 PM

What Is The Cohen Diet? The Cohen Diet is a health and wellness diet plan formulated by specialist Dr. Rami Cohen. He is well known for his specialization on hormones involving weight loss and obesity. Dr. Cohen sees obesity as more of a disease ...

Paano Magpa-payat Pagkatapos Manganak

11/21/2016 19:05:36 PM

Masarap talaga kumain kapag nagbubuntis ang isang babae, at madalas, hindi napipigilan ang pagkain ng marami. Kadalasan, hindi binabantayan ang food intake o diet kapag nagdadalantao ang isang ina, lalo na kung unang pagkakataon siyang mabuntis. ...

Century Tuna Diet

11/16/2016 20:16:43 PM

What is Century Tuna? Century Tuna is a popular canned tuna product in the Philippines. Most households will have a can or two in the pantry for sure. It’s a basic go-to food when there is little time to prepare. It’s no surprise to see ...

Skyflakes Diet

11/09/2016 22:41:51 PM

What are SkyFlakes? SkyFlakes is a number 1 cracker brand in the Philippines. Introduced in the 1960’s, Pinoys have been growing up with SkyFlakes as almost a staple food item in the homes. This Filipino cracker can stay crisp for long and ...

Green Coffee Philippines

11/01/2016 22:03:06 PM

Most Pinoys are coffee drinkers. It’s no surprise, just look at all the coffee shops scattered all across Metro Manila and outside. Café businesses thrive even in the wee hours of the night and early morning hours. Many drink coffee to stay ...

Acai Berry Juice Philippines

10/29/2016 22:06:32 PM

Acai Berry is harvested from Acai palm trees which abound in the tropics, specifically Central and South America. This distinctly purple fruit is a staple food source for people living in the Amazon region. It has gained quite a following and ...

Pinoy Fitness

10/26/2016 21:08:11 PM

What Is Pinoy Fitness? Pinoy Fitness is both an onsite and online fitness community membership and events organization. The company website is found here. A Facebook page has also been set up. There is also a presence on Twitter. This is a very ...

Crossfit Manila (CFMNL)

10/20/2016 20:05:52 PM

What Is Crossfit Manila (CFMNL)? Greg Glassman developed his own fitness regimen and coined it CrossFit. For him, fitness is having an increase in work capacities across a broad time period achieved thru strategic means. His CrossFit philosophy ...

Saging Na Saba Diet

10/13/2016 20:58:29 PM

Masagana ang Pilipinas sa prutas na saging. Ang supply ay hindi nagkukulang at maraming klase pa ng saging ang maaring mong subukan. Merong lakatan, latundan, Chiquita banana, at saging na saba. Marami ring paraan para ito ay kainin: as is, ...

Gold’s Gym Philippines

10/11/2016 19:51:21 PM

What is Gold’s Gym? Gold’s Gym has been in the fitness industry from way back 1965. The name gets himself from founder Joe Gold who after getting inspiration and expertise from consultation with professionals and from personal experience ...

10 Vegetarian Restaurants in Makati to Try

10/07/2016 19:10:10 PM

Switching to healthier food? Try going vegetarian even while working or living in Makati. The district has a lot of restos and cafes offering vegetarian friendly food. 1. Wabi-Sabi Noodle House Wabi-Sabi Noodle House and Vegetarian Grocery offer ...

Tips Para Lumiit ang Tiyan

10/04/2016 20:56:58 PM

Madalas mapansin ang tiyan ng tao, lalo na kapag ikaw ay tumataba. Madalas, ang extra fat ay naiipon sa parte ng katawan na iyan. Beer belly, malaking puson, preggy look o post-preggy look, o simpleng, bilbilin; yan ang mga salitang maririnig ...

Slimming Tea Philippines

09/30/2016 19:52:38 PM

Slimming Tea is very common in Pinas, being an Asian country and all. Tea is a household beverage, especially among those with Chinese influence or ancestry. Chinese restos offer house tea before or after meal, at your preferences. Many of them ...

Slimming Pills Philippines

09/28/2016 20:02:14 PM

There are many ways to achieving weight loss goals and taking slimming pills is one of the more common means people resort to in order to shed off unwanted pounds and fat. It seems easier and quicker. There are companies who make empty promises ...

Tips Para Tumaba ng Mabilis

09/24/2016 16:41:21 PM

Kadalasan sa mga taong nagpapapayat, ang mga paraan lamang kung paano pumayat ang inaaalam. Ang article na ito, ay para din sa mga gusting pumayat. Mahalaga na magkaroon ng kaalaman at gawing basehan upang maiwasan ang mga bagay na mabilis na ...

Martial Arts in Philippines

09/21/2016 23:08:11 PM

What is Filipino Martial Arts? Filipino Martial arts is a very colorful one as the culture and history of the Philippines had a great influence on the evolution of Philippine combat philosophy. With a number of foreigners coming to desire control ...

Muay Thai Philippines

09/19/2016 20:35:45 PM

What is Muay Thai? Rapidly rising to fame by the 20th century, Muay Thai is a combat sport, native to Thailand. It is the country’s national sport and cultural heritage. The martial art incorporates varying executions in its fight discipline, ...

Anytime Fitness Philippines

09/15/2016 19:39:21 PM

What is Anytime Fitness? Yes, Anytime Fitness is now in the Philippines. So, what is Anytime Fitness and what does it offer?

Fitness First Philippines

09/12/2016 19:57:04 PM

Achieving and maintaining physical health and form thru fitness centers is a good endeavor. The atmosphere itself boosts one’s desire to lose weight or gain lean muscle tone. Also, there is great encouragement in working out at a specific ...

7 Day Diet Meal Plan for Filipinos

09/08/2016 21:03:34 PM

Filipino diets often revolve around high carb meals, oily, and tasty servings. If you want to go on a diet for weight loss, you will need to cut down on some things Pinoys love to much on, especially instant food and chips. Diet meal plans come ...

Filipino Diet Meal Plan

09/01/2016 19:33:34 PM

A good Filipino Meal Plan may seem hard to plan out at first. Philippine cuisine is so broad. Table food is a mix of different cultures, born from a rich history of foreign countries invading or interacting with locals. Spanish and Chinese food ...

Paano Mag Diet ng Mabilis

08/29/2016 20:33:24 PM

Kailangan mo bang magbawas ng timbang sa maiksing panahon? Marahil, may special party o event na kailangan daluhan o ‘di kaya, may beach outing na planong samahan. Basahin ang sumusunod na mga tips para sa mabilis na pag-diet: 1. Sukatin ang ...

Paano Mag Diet ng Walang Exercise

08/25/2016 22:06:53 PM

May pag-asa bang pumayat ang taong hindi nag e-exercise? Well, rekomendado pa rin ng mga doctor ang pagkakaroon ng ehersisyo ng regular. Ngunit, sa katotohanan, may mga paraan para mabawasan ang timbang ng hindi nag eehersisyo. Kung gusto mo ...

Paano Magpapayat ng Buong Katawan

08/22/2016 20:25:12 PM

Ang kagandahan sa henerasyon na ito ay ang advancements sa larangan ng teknolohiya. Maraming milestones ang naabot ng mga inventors, scientists, at iba pa sa kani-kanilang field of expertise. Pagdating sa skin at body care, ang dami na ring ...

Paano Magpapayat ng Mukha

08/18/2016 19:04:19 PM

Isa ang mukha sa parte ng katawan na grabe magpa-conscious sa mga tao, babae man o lalake. Mukha ang unang napapansin ng kausap, at kadalasan, mukha ang unang pinagbabasehan ng pagkatao mo. Kung kahali-halina ay tiyak na magugustuhan ka para ...

Tips Para Pumayat

08/13/2016 00:14:57 AM

Maraming kadahilanan kung bakit tumataba ang tao. Ang isa sa pinakamadalas na rason ay yung napapasobra ng kain, lalo na tuwing holiday season o ‘di kaya maraming party o event na napupuntahan. Sa Pilipinas pa man din, kada event ‘ata ay ...

Paano Pumayat ng Mabilis

08/10/2016 18:20:01 PM

Ayon sa pag-aaral ng University of Washington, 1/3 daw ng populasyon sa mundo ay obsese o overweight. Ang figure na ito ay aabot ng higit kumulang sa 2 bilyong tao at nasa Amerika daw ang 13% ng bilang na ito. Maaring hindi rin nakakagulat malaman ...

Paano Magpaliit ng Tiyan

08/07/2016 19:30:56 PM

Isang obvious na senyales ng pagiging overweight ay ang paglapad ng katawan, lalo na sa mga braso, hita, balakang, at tiyan. Napaghahalata ang kalakasan sa pagkain at kakulangan sa ehersisyo sa isang tao na malaki ang tiyan. Sa katunayan, o ...

Paano Magpapayat ng Isang Linggo

08/01/2016 20:01:21 PM

Kahit na ba tinuturing na may pinakamaliliit na pangangatawan ang mga Asians, mayroon pa ring mga labis ang timbang sa atin. Marahil, malaki ang kinalaman ng pagpasok ng Western Food sa rehiyon. Kaya naman, kanya-kanyang pamamaraan ng pagbawas ...

Pampaliit ng Braso

07/26/2016 22:12:38 PM

Ayon kay Janet Lee ng Fitness Magazine, may tatlong parte ng ating katawan na madalas ipunan ng di kanais-nais na taba. Ito ay ang mga hita, balakang o puwetan, at mga braso. Syiempre, idagdag na natin diyan ang tiyan. Sa pagbigat ng pangangatawan, ...

Detox Diet Plan

07/10/2016 17:03:57 PM

The things we put into our body, actively or passively, either strengthens our health or corrupts it. With a lot of western influence rubbing off on Asians, especially Filipinos, food may have become a number one source of toxins nowadays. Fast ...

10 Non-Surgical Weight Loss Procedures

07/06/2016 20:22:31 PM

Stubborn, bulging fat, and cellulite seem unsightly especially for Asians. With a smaller, leaner frame, excess body weight easily shows in the most visible parts of the body. This makes it hard to wear those sexy, slim clothes and makes one ...

10 Vegan Diet Delivery Services in Metro Manila

07/03/2016 19:36:16 PM

Food deliveries are common in the Philippines. You can have food delivered straight to your home, office, or temporary hotel lodging. A lot offer free delivery service while others charge minimal fees. What is Vegan Healthy Diet Delivery? It ...

KFIT Philippines App Review

06/29/2016 19:49:37 PM

What is KFIT? For fitness buffs, especially for newbies and serious ones, KFIT is pretty much heaven sent. The website offers a wealth of information on the best gyms and studios, salons and spas in Manila. Access is easy via mobile app download; ...

10 Healthy Food Restaurants To Try in Metro Manila

06/25/2016 21:52:16 PM

When it comes to weight loss goals, eating healthy instantly sets you on the right path. Make sure your version of eating healthy is right though; not a personalized version you’ve come up with to include your favorite “unhealthy” stuff. ...

Herbalife Philippines Weight Loss Program and Products

06/22/2016 23:01:59 PM

What is Herbalife? Herbalife has been in the health and wellness industry since the 80’s and is in operation on a global scale, covering over 90 countries with more than 2 million members living and promoting the company’s fitness program. ...

L-Carnitine for Weight Loss

06/20/2016 22:06:40 PM

What is L-Carnitine? L- Carnitine is an amino acid that helps in the proper processing and transport of fatty acids in the body’s system. It is also responsible for generating metabolic energy. Originally, it had a label of “BT” and was ...

Garcinia Cambogia Extract for Weight Loss

06/17/2016 23:30:30 PM

Garcinia Cambogia started becoming popular as a weight loss product around 2013 to 2014. It was dubbed as a miracle weight loss pill promoted to cause drastic weight loss easily and quickly. A number of scientists and medical experts frowned ...

How to Lose Weight in 2 Weeks

06/15/2016 21:56:09 PM

If you want to start yourself on a weight loss project, a two-week time window is a good start. The duration is short yet the goal is very much attainable. With results in just two weeks, you will surely be encouraged to keep going. Here are ...

10 Healthy Food Delivery Services in Metro Manila

06/14/2016 19:21:02 PM

What is Diet Food Delivery? Healthy diet delivery is quite new in the Philippines, just hitting the mainstream market in the last 3 to 5 years. No doubt, it is a most welcome addition to food delivery options, especially for anyone who’s just ...

South Beach Diet Plan

06/11/2016 11:53:06 AM

What is the South Beach Diet? Some consider the diet as a fad. It was popularized way back in 2003 by Arthur Agatston who actually came out with a book that same year. A cardiologist, Dr. Agatston developed the diet for his Miami, Florida patients ...

Drink Green Tea to Help You Lose Weight and Burn Fat

06/06/2016 21:48:24 PM

Did you know that tea is the second most consumed beverage worldwide? The first of course, is water. The consumer market is estimated to be at US$38.2 billion. Asia is considered as the largest hot drink region with 37% of global retail hot ...

Mediterranean Diet Plan

06/03/2016 19:39:33 PM

From traditional to Mediterranean countries, this type of diet revolves around consumption of vegetables. This style of dieting is inspired from food practices of old Greece, Spain, and Southern Italy. In 2013, UNESCO listed the Mediterranean ...

Vegan Diet Plan

06/01/2016 19:30:22 PM

Vegetarianism can be traced far back during the times of ancient Greece and India. It was practiced as a religious way of life and ancient people in those times and places held a great regard for animals, promoting non-violence towards any form ...

How to Lose Weight in 1 Week

05/30/2016 22:06:03 PM

Do you have a late-notice party or event to go to in seven days? Or maybe you have finally decided to take charge of your health by setting weekly weight loss goals. Whatever the reason may be, know that there are many helpful ways to get you ...

How To Lose Weight At Home

05/28/2016 16:30:19 PM

Over the past years, more health institutions and public causes have been pushing society towards an increased awareness on health and fitness. In the Philippines, we see more new businesses in the nutrition and wellness category. Who wouldn’t ...

Sava Bike Review

05/26/2016 20:44:58 PM

Relatively still new in the market, SAVA bikes are gaining popularity among Pinoys. Unit models and specifications vary. From the novice to the expert cyclist, a particular type of bike is sure to be found appealing. SAVA Bikes Origin SAVA bike ...

15 Things I Wish Non-Crossfit Filipinas Knew

05/24/2016 21:18:16 PM

Greg Glassman most probably had little idea how great a following he would have when he birthed, or actually, re-birthed the idea of crossfit for fitness. His own CrossFit gym branches are now about 13,000 worldwide with a membership of over ...

Study Discovers Secret Ingredient in Beer That Could Help You Lose Weight

05/21/2016 14:00:18 PM

Most Filipinos have a fondness for beer, locally called “serbesa”. It is the most consumed alcoholic drink in the Philippines. It can easily be noticed that the Tagalog word is almost a direct translation and adoption of the Spanish equivalent, ...

The Prisoner Workout. Get Inmate Strong Fast with 30 Minute Exercises!

05/20/2016 21:56:48 PM

The prisoner workout has actually been here forever. It’s a fitness program anyone can take on while being locked up or confined. It is one of the best and most beneficial ways an inmate can spend free time. Coming out of a prison a better ...

Fiber Up to Beat Hypertension

05/18/2016 22:02:59 PM

The month of May celebrates World Hypertension Day and besides commemorating Losartan, Lipitor, and Atenolol, there’s a natural and better way to combat hypertension. It is the Big F. The “Big F” is FIBER. It is derived from plants and ...

I’m On A Tequila Diet. So Far I’ve Lost 2 Days And Some Weight!

05/15/2016 22:26:05 PM

Modern studies show that tequila is also beneficial to weight loss goals. It helps bring balance to sugar levels of Diabetes patients. With that, even healthcare professionals recommend moderate intake on a regular basis. How Does Tequila Help ...

5 Simple Ways To Trim-off Calorie Intake

05/14/2016 21:58:32 PM

Are you one of the people out there who are convinced that they have to lose weight yet refuse to trim off the amount of food that they are eating? If yes, this article is for you! As have discussed on the previous article, the food that we ...

Low Fat and Sodium Chicken Adobo Recipe

05/14/2016 13:52:13 PM

Use bone-in skinless chicken breasts and less fat and soy sauce than usual. Lemon juice instead of vinegar gives it a different flavor, although use vinegar if that’s what you like. You can substitute a whole chicken, cut up and with skin ...

Pass the Red! Drink Wine Before Bed To Help Lose Weight

05/13/2016 22:30:53 PM

Recent studies show that drinking red wine on a regular basis helps people achieve weight loss goals. That is definitely good news for light sippers who take red wine for therapeutic and medicinal purposes. How Does Wine Help You Lose Weight? ...

How to Lose Weight Without Exercise

05/12/2016 17:39:42 PM

Everybody wants to know how to lose weight without exercise. With no pain, yet all to gain, that is more than ideal! Is it too good to be true? Actually, no. There are steps and measures any Filipino can take to lose weight without intentionally ...

Ketogenic Diet Plan

05/11/2016 12:44:08 PM

Asians love their kanin, especially Filipinos! So, for some, a low carb diet may be unappealing. Actually though, low carb dieting is not about cutting rice off your diet, it’s about achieving a healthy balance of carb, fat, and protein intake. ...

10000 Steps a Day

05/09/2016 14:10:52 PM

Walking is the most natural method for keeping fit. It is part of our daily activity. Intentionally increasing daily steps is one of the most doable means for losing weight. As you increase steps daily, you exert more physical activity, helping ...