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Good Eats: Natural Ways to Improve Digestion

08/07/2015 10:24:22 AM

Proper digestion is important for our bodies to receive essential vitamins and nutrients needed for good health. When our digestive system isn’t functioning correctly, this can lead to many health problems including: chronic fatigue syndrome, ...

Coaching a Sports Team? 5 Essentials You Need for Success

07/29/2015 11:18:20 AM

Coaching a sports team can be rewarding in many ways. If you plan on coaching an athletic team sometime soon, keeping five essential points in mind will help you succeed. These tips will bring you greater peace of mind and enhance team morale. ...

Fitness Goals: 6 Simple Ways to Take your Exercise Routine to the Next Level

07/28/2015 10:07:26 AM

After you have been working out for a while, you might be looking for a more definitive fitness goal than simply losing weight or increasing stamina. Most people start creating fitness goals for themselves when their normal routine begins to ...

Top 5 Brain Enhancement Supplement

07/22/2015 11:22:00 AM

This article is a guest-post and as such, does not necessarily reflect the views of Kodjoworkout.com If you are looking for the best brain enhancement supplement to help your brain health and functionality, then you have no need to look somewhere ...

Want to Get Rid of your Back Fat? 6 Back Exercises You Need

07/05/2015 12:53:07 PM

Don’t you just hate that bulge around the bar area at your back? Wouldn’t you just love to get rid of that back fat? Putting more focus on developing your back can help you get rid of that fat. Besides a better looking back, their other ...

Orthovisc as a Treatment for Osteoarthritis

07/01/2015 19:44:51 PM

There are many different diseases and conditions that are characteristic for certain periods of our life. Any way you look at it, those that are affecting elderly people are most malicious. This is not because these conditions are more severe ...

What you Need to Know about Getting Orthodontic Work Done as an Adult

06/19/2015 19:43:41 PM

Contrary to popular belief, orthodontic care is not just for children and teenagers. More and more adults are opting to get orthodontic treatment for a better smile or even better health. You may be referred to an orthodontist by your family ...

Vitamins and Supplements Every Athlete Should Be Taking

06/01/2015 08:46:01 AM

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for injuries to happen or a deficiency to develop if they are not careful. While maintaining an impeccable diet is one ...

Vitamins and Supplements Every Athlete Should Be Taking

06/01/2015 08:46:01 AM

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for injuries to happen or a deficiency to develop if they are not careful. While maintaining an impeccable diet is one ...

Homemade Protein Shake? Yes Please

05/30/2015 10:13:31 AM

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass and low on fatty mass that they take drastic steps on their diet plans by getting rid of most of the fat and ...

Homemade Protein Shake? Yes Please

05/30/2015 10:13:31 AM

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass and low on fatty mass that they take drastic steps on their diet plans by getting rid of most of the fat and ...

Bodybuilding Supplements: Which Ones are Right for You?

05/20/2015 13:28:54 PM

Supplements do not replace a clean diet and great exercise plan, but they can create amazing results when combined with these lifestyle changes. Here is a closer look at five tried-and-true supplements that everyone should consider. A Good ...

Bodybuilding Supplements: Which Ones are Right for You?

05/20/2015 13:28:54 PM

Supplements do not replace a clean diet and great exercise plan, but they can create amazing results when combined with these lifestyle changes. Here is a closer look at five tried-and-true supplements that everyone should consider. A Good ...

Fat Blaster Moves to add to your Workout

05/13/2015 12:15:05 PM

When looking to lose weight and get fit, most of us find ways to change our diet and exercise regimes, but sometimes you need to add a little boost to kick start the weight loss journey. By adding some of these fat blaster moves to your workout ...

Fat Blaster Moves to add to your Workout

05/13/2015 12:15:05 PM

When looking to lose weight and get fit, most of us find ways to change our diet and exercise regimes, but sometimes you need to add a little boost to kick start the weight loss journey. By adding some of these fat blaster moves to your workout ...

Six Amazing Stretch That Will Be Your Ballerina’s Best Friend

04/28/2015 14:14:45 PM

If you are a dancer and you’re serious about your art, you need to push your body to it’s limits. Every day, you are going to put your body to the test. You need to become adept at many movements that will help you to extend your reach. ...

Six Amazing Stretch That Will Be Your Ballerina’s Best Friend

04/28/2015 14:14:45 PM

If you are a dancer and you’re serious about your art, you need to push your body to it’s limits. Every day, you are going to put your body to the test. You need to become adept at many movements that will help you to extend your reach. ...

How to Cure Cold Sore During the Summer?

04/22/2015 10:35:33 AM

Cold sores are fluid-filled blisters caused by Herpes Simplex Virus (HSV-1). This type of sore usually appears on lips, mouth, or nose area, leaving the skin red and swollen. The main triggers of this virus include fever, stress, sun exposure, ...

How to Cure Cold Sore During the Summer?

04/22/2015 10:35:33 AM

Cold sores are fluid-filled blisters caused by Herpes Simplex Virus (HSV-1). This type of sore usually appears on lips, mouth, or nose area, leaving the skin red and swollen. The main triggers of this virus include fever, stress, sun exposure, ...

Six Essentials Every Serious Athlete Needs for Top Performance

04/20/2015 10:51:10 AM

From personal drive to skill, there are many characteristics that serious athletes need in order to compete well and succeed. Although the most talented athletes may have a natural ability to compete, they also need a few products to help them ...

Six Essentials Every Serious Athlete Needs for Top Performance

04/20/2015 10:51:10 AM

From personal drive to skill, there are many characteristics that serious athletes need in order to compete well and succeed. Although the most talented athletes may have a natural ability to compete, they also need a few products to help them ...

Six Careers Every Health and Exercise Enthusiast Should Consider

04/08/2015 08:38:34 AM

As a fitness and health buff, you’ve probably spent your entire young life at the gym, exercising outside or participating in a variety of sports. Now the time has come for you to choose a career, but you don’t want to just sit at a desk ...

Six Careers Every Health and Exercise Enthusiast Should Consider

04/08/2015 08:38:34 AM

As a fitness and health buff, you’ve probably spent your entire young life at the gym, exercising outside or participating in a variety of sports. Now the time has come for you to choose a career, but you don’t want to just sit at a desk ...

The Five Most Common Running Injuries and How to Deal with Them

03/10/2015 15:34:58 PM

Although many people believe that prolonged suffering from injuries is part of the running lifestyle, this does not have to be the case. With the help of preventative steps and some simple aftercare maintenance, these five most common running ...

The Five Most Common Running Injuries and How to Deal with Them

03/10/2015 15:34:58 PM

Although many people believe that prolonged suffering from injuries is part of the running lifestyle, this does not have to be the case. With the help of preventative steps and some simple aftercare maintenance, these five most common running ...

Hard Headed: What Your Migraines May Really be a Sign of

03/09/2015 11:03:08 AM

“It’s just a headache.” How many times have you heard that from a loved one or said it yourself? In trying to be stoic and avoid complaining, people often downplay their physical discomfort. Others may reduce dangerous symptoms to a mere ...

Hard Headed: What Your Migraines May Really be a Sign of

03/09/2015 11:03:08 AM

“It’s just a headache.” How many times have you heard that from a loved one or said it yourself? In trying to be stoic and avoid complaining, people often downplay their physical discomfort. Others may reduce dangerous symptoms to a mere ...

The Truth about Grinding Teeth and How to Stop Teeth Wear

03/02/2015 18:02:11 PM

Tooth grinding is also known as bruxism. It can wear down teeth and even result in chronic jaw pain. Healthcare providers don’t know exactly what causes teeth grinding. However many believe that both psychological and physical factors can ...

The Truth about Grinding Teeth and How to Stop Teeth Wear

03/02/2015 18:02:11 PM

Tooth grinding is also known as bruxism. It can wear down teeth and even result in chronic jaw pain. Healthcare providers don’t know exactly what causes teeth grinding. However many believe that both psychological and physical factors can ...

Road Biking: Five Pieces of Equipment the Pros Recommend

02/25/2015 11:38:58 AM

If you are new to the world of cycling, you may be feeling a little overwhelmed by all the gear choices you have to make. From the bike itself, to helmets, shoes and jerseys, the amount of gear that you need can sometimes feel endless. If you ...

Six Fun Hobbies That Will Keep Your Body In The Best Shape

02/19/2015 17:15:32 PM

Gyms are not for everyone. It is often easier to get fit by doing a hobby that keeps you entertained while working your body. There are many options available today depending on your fitness level. These six fun hobbies will keep your body in ...

Go Bitter on Diet and Better on Health

02/12/2015 20:43:48 PM

Every taste in your diet has its own benefit. Your taste buds may ask for some specific tastes only but your body craves for more. The sense of taste is one amongst the five main senses gifted to every human being by god and this sense add some ...

Five Tips for Recovering from an ACL Injury so you can Start Moving Again

02/04/2015 17:48:07 PM

ACL injuries are very common for people of all ages. These types of injuries impact the ligaments that are located towards the inner section of the knee, an area that is critical for the movement of this joint. Many of these injuries occur when ...

New Muscle: Training Tips for Working Out Your Arms

01/26/2015 17:17:07 PM

It takes a lot of hard work to get toned arms. You will have to spend a lot of time working out every week in order to get the definition you really want. There are many ways you can tone up your arms. Below is a list of tips that will help ...

Avoiding the Risks of Supplement Usage

01/14/2015 23:33:19 PM

Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health for anything from a common cold to weight loss, weight gain, muscle build and what not. From protein shakes ...

Slimming Down: How to Get Rid of Those Stubborn Holiday Pounds

01/14/2015 23:21:44 PM

The holidays are finally over, but those extra pounds you gained are still there. Gaining weight during the holidays is pretty common, but that does not mean you can’t get back into shape. It is possible to trim down and start feeling good ...

Five Hidden Health Dangers You Never Noticed Before

01/09/2015 10:28:48 AM

Health dangers lurk around every corner, but you shouldn’t have to worry about everything that could cause health problems. The key is knowing what is not as harmless as it seems, and what you can relax about. Take the time to consider the ...

Home Gym for Cheap: How to Not Spend a Fortune on Exercise

01/05/2015 10:14:18 AM

Has your stomach gotten a little bigger than you planned? Did too many holiday sweets make the bathroom scale your new worst enemy? If so, then it might be time to consider setting up a home gym. The project, when planned smart, can cost s ...

5 Nutritional Tips for Haemophiliacs

12/17/2014 12:20:39 PM

The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet is even more important because of their heightened need for a sufficient nutritional intake. Although there is ...

Six Skills You Didn’t Know a Nurse Needed

12/14/2014 10:37:11 AM

New nursing graduates are sometime surprised by the difference between their academic learning experience and the real word healthcare environment they encounter. This transition doesn’t have to be too jolting though, as there a few easy tips ...

Home Gym: What Every Serious Bodybuilder Needs

12/14/2014 10:23:20 AM

Creating a home gym is convenient when you don’t have time to travel to another location everyday and are rigid about their exercise schedule. For a serious bodybuilder, exercising at home means you’ll be able to workout, get that lean body, ...

Afraid of Contact Lenses? Here are Five Alternative Ideas to See Better

12/10/2014 10:09:27 AM

Many people suffer from vision problems, but are afraid to try contact lenses. Deliberately putting a foreign object into the eyes violate some of our very basic instincts to protect them. At the same time, it is no fun having to squint or wear ...

7 Ways to Motivate Yourself for a Healthy Lifestyle

12/08/2014 15:03:42 PM

More often, you find yourself on very busy schedule that sometimes steer you off a healthy living regimen. Here are 7 ways to motivate yourself for a healthy lifestyle and keep the healthy momentum going. 1. Stay Positive First, to be able ...

Senior Fitness: Stay Safe While Staying in Shape

12/08/2014 14:24:25 PM

There are many benefits seniors can reap from exercising on a regular basis. Regular exercise can help you maintain your independence, manage or prevent chronic illnesses, and reduce pain. Below are some tips that will help you stay safe while ...

7 Ways to Motivate Yourself for a Healthy Lifestyle

12/05/2014 07:26:09 AM

More often, you find yourself on very busy and tight schedule that drastically affect the way you are living. A good exercise and eating habits can make a big difference in your life span, but can be very tricky when you are hooked to a certain ...

Health at Home: Five all Natural Ways to Feel Well

12/04/2014 09:59:18 AM

Although modern medicine has given people a wealth of medications and treatments to fight illness and feel better, these benefits often come with a price. High costs, and unpleasant side effects have caused many people to return to all natural ...

Skip the Shot: Ways to Protect Your Immune System This Flu Season

12/02/2014 23:05:44 PM

It’s the time of year for flu shots again. However, if you are among those trying to achieve a more natural lifestyle, how do you protect yourself against the flu without getting a flu shot? It’s probably easier than you think. Use these ...

Is it Safe to Continue your Normal Workout Routine when you are Expecting?

11/28/2014 11:46:43 AM

Although the idea that pregnant women are “delicate” and should rest as much as possible has been debunked, many women hesitate to engage in their normal routines. They don’t want to risk any problems from pushing themselves too far

Mouth Health: What Diseases to Look out for Before Your Next Appointment

11/28/2014 11:30:44 AM

Poor oral hygiene can potentially damage your overall health. Having good looking teeth isn’t the only indication of good oral hygiene, if oral diseases are left untreated, they can cause more serious health issues. Here are the oral diseases ...

Balanced Life: What You aren’t Paying Attention to When it Comes to Health

11/11/2014 10:48:42 AM

Life moves fast. Time easily slips away and the important things, like our health and relationships, can often just fall by the wayside. What you aren’t paying attention to when it comes to your health, is probably what most needs your at ...

Seven Super Carbs for Weight Loss

11/03/2014 09:24:29 AM

Carbs for weight loss, really? You might think that’s crazy, but actually it’s not. Carbs are an essential part of any balanced diet because they are your body’s main source of energy. In fact, nearly half of your daily calorie intake ...

Winter Chills: Best Prevention Tips Against Disease This Year

10/29/2014 09:55:43 AM

Staying healthy during the winter months is a challenge. Pneumonia, influenza, the common cold, and bronchitis are just a few of the many illnesses prone to spread during the winter months. The cold weather has a tendency to weaken the immune ...

Barefoot Running: An Alternative to Running Shoes

10/24/2014 09:35:54 AM

Running is one of today’s most popular sports and is considered one of the best forms of cardiovascular exercise. However, running is not without drawbacks because it is the cause of many leg and foot injuries. One of the newest ways of r ...

4 Ways You can Develop Lean Muscle

10/14/2014 12:38:37 PM

If you’ve ever hung around a gym or spent time on online bodybuilding blogs or forums, you’re likely to have heard quite a few theories on how best to build muscle. However, when it comes to creating a defined physique, there’s a lot of ...

Outdoor Allergies: How to Combat the Worst Offenders

09/29/2014 16:39:26 PM

Unlike allergies involving pet dander, synthetic materials, and food, outdoor allergies leave you unable to tailor a prevention plan to sidestep triggers. It’s not as if you can employ a system of tunnels to bypass the outdoor world, after ...

Revolution in Allergies: How Science is Changing Treatment

09/17/2014 20:40:10 PM

Millions of people around the world suffer from the effects of allergies. People who are otherwise healthy, can be annoyed by allergy symptoms on a daily basis. In the past an allergy sufferer didn’t have many options for treatment. Medical ...

High Intensity Interval Training Routines

09/06/2014 11:52:50 AM

If you’ve been following me for a while, you know that I favor high intensity interval training routines over any other workout programs. The reason is HIIT burns fat much longer and gets you in shape much quicker than most exercise programs ...

Partner Workout Challenge Routine

08/17/2014 18:31:43 PM

If you’ve been following this blog, I’ve mentioned several times in the past that a partner workout routine is great if you have a hard time finding motivation to work out on your own, or if you just want to spice up your workout routin ...

A Vision of Vivacity: How to Stay Healthy in Old Age

08/04/2014 14:01:12 PM

The world’s population is getting older, with many individuals living past the age of 80. In the past, getting to this age was rare, with many spending their days in wheelchairs or beds. With modern medicine and technology, all that is changing. ...

A National Concern: What is the Future for America’s Health?

07/21/2014 06:30:33 AM

The nation is changing, and so is our health. If you look around, you see sickness, disease, obesity, and depression running rampant in the national spotlight. What exactly is happening to America’s health? Obesity and Toxic Chemicals in our ...

Natural Beauty Treatments Vs. Facial Procedures – Can Facials Replace the Need for Cosmetic Surgery?

07/14/2014 06:19:30 AM

Since the days of Egyptian beauty Cleopatra, facials and their purifying benefits have been long recognized. The Egyptian’s concerns with beauty exceeded economic status, and made cosmetics and body care a daily concern that cut across all ...

Gaining Weight Naturally

07/09/2014 08:37:03 AM

While most people are constantly looking for ways to lose weight, there is a minority of us looking to gain weight. Both, loosing and gaining weight are difficult tasks and require hard work. Eating junk food, thinking that it will help you ...

Bacteria Buildup: Diseases You Never Expect to Find in Your Home

06/24/2014 19:14:02 PM

You may never suspect your home is a time bomb, ticking away as bacteria builds up to make you and your family sick. Perhaps you keep an army of cleaners on hand. Maybe you buy antibacterial products to keep yourself clean, but you still find ...

Coaching Nightmare: Teams with a Consistent Losing Streak

06/16/2014 06:45:51 AM

Some teams just can’t seem to become winning sports teams, no matter the circumstances. Maybe they lack the talent to become big, or maybe there just aren’t enough funds to afford equipment and players they need. For some sports teams, ...

Cleaning Your House Carpets – Experts’ Advice

06/12/2014 06:45:49 AM

Carpets hold onto a lot of dirt, debris and grit from the bottoms of shoes, items that are dragged across them, etc.  This leads to germs, and all sorts of unhealthy bacteria.  That’s why it’s important to make an effort to keep them ...

Gym Junkie: Best Workouts For Your Arms

06/09/2014 06:25:23 AM

Let’s face it, few things are as attractive as a nice set of strong, sculpted arms. The thing is, there’s no point having them if your arms don’t match the rest of you. Working out at a gym can be great for getting a whole body trim. Sometimes ...

Sporty Date Planned? How to Still Look Your Best While Being Active

06/04/2014 06:20:41 AM

Looking good when being active can be difficult. Sure, you may have worked your way up to benching 225lbs, or being able to plank for 10-minutes straight, but even most physically fit guys have to consider what they are wearing when they are ...

Natural Lighting Enhances Healthy Living

05/30/2014 06:46:22 AM

Long, dreary, cold winters with limited sunlight have a major effect on a person’s physical and emotional health. Just as too much exposure to sunlight can have detrimental consequences, too little natural light has a significant impact on ...

Mind Over Matter: How Our Subconscious is Changing

05/27/2014 06:00:30 AM

The human population is evolving. In under 1000 years, we have gone from a species that openly cheered public execution, to one that abhors violence in all its forms. Although violence is still a daily reality in many parts of the world, our ...

Moving On: How to Heal After the Cast is Gone

05/21/2014 06:23:57 AM

While a lot of the healing takes place while your limb is still in the cast, the process is not over just because the doctor decides the cast is no longer needed. There is still a way to go before you will be back up to speed. This means you ...

Osteoporosis Infographic

05/16/2014 06:19:08 AM

While the month of May calls for spring time and nice weather, it also marks the calendar as National Osteoporosis Awareness & Prevention month. Take a look this infographic from the American Recall Center displaying some pretty eye-opening ...

Shock your Liver: Drink Water Daily and Live Healthier

05/12/2014 07:53:50 AM

Everyone knows that water is important to health, but exactly how important it is may not be understood. A typical person can live only three days without water. Our bodies lose water throughout the day and even as we sleep. This water needs ...

Motor Mouth: How to Keep the Jaw and Teeth Healthy in Old Age

05/07/2014 07:41:32 AM

With the advancements in dentistry, people are increasingly keeping a full set of natural teeth as they age. Thirty years ago, about half of people over the age of 65 had no remaining teeth, and that number has been cut nearly in half. This ...

Why See a Doctor When You’re Perfectly Fine

05/01/2014 06:25:17 AM

If you haven’t consulted a doctor in a long time, then it is time you gave your apathy a rest and walk the way, because your assumptions all through might not be fully accurate after all. People who suppose themselves to be in perfectly fine ...

Stay in Shape During Your Downtime: 5 Products Every Serious Athlete Needs

04/28/2014 06:00:30 AM

If you’re a serious athlete, most of your time is spent training, practicing, or working out. However, you also will have “down time” when you’re resting your body, and letting it recover in order to rejuvenate and restore your ener ...

Health Nut: Ideas to Make Your Morning Breakfast Filling and Fast

04/26/2014 06:01:32 AM

Eating breakfast is a crucial part of your day. When you get up, your body needs a boost of energy after going without food all night. However, with so many people leading busy lives, it’s common to forgo breakfast to save time. It’s an ...

The Significance of The Creatinine Clearance

04/24/2014 06:30:31 AM

Nowadays more and more people are trying to lead a healthy way of life by eating vital food and spending a couple of hours in the gym on a regular basis. Of, course these actions deserve admirations but it seems like most people do it because ...

The Most Important Factors in the Gym that Often Get Overlooked

04/22/2014 06:30:51 AM

When approaching a gym routine, most people will have a fairly good idea of what their time spent working out is going to entail. We’ve all heard the most common advice given to weightlifters and those trying to burn fat and we’re all f ...

Evolving Medicines: Therapies that Are Making a Difference

04/20/2014 06:23:41 AM

More than ever before, the world of medicine is evolving to better meet the needs of seniors. Doctors are focusing more than ever on the quality of life for people over the age of 65. Here are some of the ways medical therapies and medicine ...

How I Built Big Legs and How Skinny Guys Can To

04/16/2014 06:04:11 AM

Believe it or not Ronnie Coleman wasn’t born with legs dubbed ‘quadzilla’. Believe it or not, I didn’t have huge muscular legs before I started training. (I personally don’t think they’re huge now, but i’ll never turn down the ...

The Many Rewards of Good Posture

04/14/2014 06:00:25 AM

You know you should have good posture. People have been telling you this for years—your mom, grandma, piano teacher,  and even your little league coach likely told you to sit or stand up straight at least once or twice. But why is it so ...

Five Stretches Runners Should be Doing before Every Run

04/12/2014 06:00:24 AM

Hamstring Stretch Runners often complain about tightened hamstrings, loosen them up before running with this simple stretch. Lay on the floor and lift one leg in the air. Place a towel in the arch of your lifted foot. Pull the towel toward you ...

Back and Bicep Workout

04/10/2014 06:10:29 AM

You will normally find back and bicep being combined in people’s workouts as they tend to hit the same muscles when performing exercises. It is normally recommended that you begin with a compound exercise, meaning an exercise that uses more ...

Diet Soda and Weight Gain – Learn The Exact Truth Why Diet Soda Can Actually Cause Unwanted Weight Gain Instead of Weight Loss!

04/08/2014 06:12:16 AM

Do you know that diet soda can actually cause unwanted weight gain instead of weight loss? I bet most of you will never know the shocking truth yet! In fact, most of us were made to believe through misleading advertisements that drinking diet ...

The Most Common Gymnastics Injuries and How To Heal at Home

04/06/2014 06:00:30 AM

Gymnastics are an enjoyable sport that continues to grow in popularity. However, it is a sport that includes some risk for injury. The Consumer Products Safety Commission states that 22,000 children were treated for gymnastics injuries in 2009. ...

First Time Surgery: What You Should Know Beforehand

04/04/2014 06:00:26 AM

Waiting to have your first surgery is a very anxious time for most people. Thoughts turn to any pain you will feel, how long your recovery will take, expenses involved, and many other factors. Fortunately, you do not have to simply wait passively ...

6 Tips to Help You Shed the Holiday Pounds

04/02/2014 06:00:46 AM

Christmas just passed us a couple of weeks back. That means you’re carrying a little extra holiday weight into the New Year. That’s a bad start already. You’ll have to shed those extra pounds if you want to get anything done this year. ...

Plantar Fasciitis 101

03/30/2014 06:05:10 AM

Plantar Fasciitis may sound like a malady that afflicts gardeners, and while they may suffer from it too, it is actually a very painful condition affecting the foot. The Plantar Fascia is the thick tissue covering the sole of the foot, and in ...

Increase your Longevity with these Vitamins and Supplements

03/28/2014 06:22:14 AM

The mere idea that vitamins and supplements might extend our lives is seductive, especially since the market is packed with such nutrients. Although some of them can help us boost the vitamin intake our body needs so desperately to stay strong, ...

4 Innovative Ways to Commit to a Healthier Lifestyle

03/26/2014 06:04:57 AM

You’ve joined a gym, bought a notebook to record your workouts, and purchased all the workout clothes and gear you think you’ll need. Or maybe you’ve bought a new healthy recipes book, stocked up on fresh fruits and vegetables, and are ...

What are Echinacea Supplements and Why do People Take Them?

03/24/2014 06:07:56 AM

If you’ve ever stepped foot into a health food store or pharmacy, you’ve probably noticed adverts for Echinacea, a herbal remedy purported to fight off the common cold. If you’d like to find out more about this remedy read through our ...

Dealing with Osteoarthritis, Known as the “Epidemic of the Future”

03/22/2014 06:03:05 AM

Did you know that as the population ages and becomes more obese, doctors and health researchers believe that occurrences of Osteoarthritis will spiral in the USA, like an epidemic? If you’d like to find out more about this disease, how people ...

Health Benefits Associated With Eating Dairy

03/21/2014 08:05:02 AM

You may already know this, but it’s important to include food from every food group in your diet to ensure that it is well-balanced. Many Americans stuff their diets with foods that are full of sugar like soda pop and candy, or high-fat foods ...

7 Tips to Keep Your Skin Looking Younger

03/21/2014 06:00:04 AM

Healthy skin doesn’t just look great, but it’s one of the first things that show our era and lifestyle choices. As we age, everyone wants to look younger and have that fresh, revived feeling of youth again but standing the test of time can ...

Three Things to Consider Before Drinking Alcohol

03/20/2014 07:30:05 AM

While drinking moderately can be a nice and acceptable way to kick back or celebrate a special occasion, most drinking actually impedes the process of achieving your health goals instead of helping. A drink every once-in-a-while probably won’t ...

Hitting The Gym? 8 Tips For What To Do Pre & Post Workout

03/20/2014 06:00:59 AM

Many people make working out at the gym an important priority in their lives. This is done to maintain a healthy weight, build muscle, improve overall health and to contribute to emotional and mental well-being. There are several things you ...

Best Stretches for Those With Stiff Hips

03/19/2014 14:20:13 PM

Stiff hips are a problem for many people, including dancers, cyclists, stay-at-home moms, and runners. Some people may also suffer from stiff hips that are due to injury or diseases, and it is very important for these people to participate in ...

6 Common Foot Issues to Watch For

03/18/2014 20:12:26 PM

From walking around all day to being shoved into tight shoes, your feet take a lot of damage. Sometimes your foot can even develop growths or other issues that may be painful. Here are some of the most common foot issues you may see if you ...

Nutrition and Weight Loss: How Eating Healthy Can Help You Lose Weight Faster

03/18/2014 19:31:37 PM

Losing weight is a major goal for a lot of people.  Most people who have tried to lose weight by using programs that offer big promises, more often than not find themselves disappointed with the results.  The truth is, many weight loss programs ...

Men and Women are NOT created Equal when it comes to Weight Loss: It’s The Venus Factor

03/18/2014 08:33:37 AM

Men and women have to deal with different issues and it’s no different when it comes body image and weight loss. This is because the hormonal environment is different from a man to a woman. For starters testosterone and estrogen levels are ...