Foods and Leftovers you can Safely Store in the Freezer

03/03/2017 15:32:04 PM

Did you know you can save money and stop wasting excess food by using your freezer to store it before it goes bad. In a report by the National Resources Defense Council estimates that the average American throws away 25% of their food and b ...

Sweet Lasagna Recipes You Can Have for Dessert

02/05/2017 08:54:07 AM

Lasagna is a great meal to eat from your leftovers and we are all accustomed to eating lasagna for dinner.  It’s a savory savory dish that most may not think of it as a desert. However, sweet lasagna may be the way as it leaves space for ...

Foods Full of Fiber to Bowl Over

02/01/2017 10:07:16 AM

Health sources, like the American Heart Association’s Eating Plan, recommends adults have about 30 grams of fiber in their daily diet. Most of us may only consume half the suggested amount. Fiber is readily available in a variety of foods.  ...

Healthy Benefits of Flax Seed

01/31/2017 11:27:52 AM

Flax is found in various forms on the shelves of health food stores. It is added to cereals, ground into meal and sold in oil form as an omega vitamin. The rising popularity of flax is not surprising as more people learn of its numerous nutritional ...

Quick Muscle Recovery Methods for Training

12/31/2016 07:56:40 AM

Speeding up muscle recovery is critical to the development of your body and physique. Working out is only part of the struggle. Assuming you are already eating healthily and know the importance of proper nutrition for your body. The next step ...

Wearable Fitness Trackers are Helpful and Versatile

12/30/2016 18:35:05 PM

Wearable fitness gear has come a long way from a little over decade ago. If you’re an American who eats breakfast cereal, you probably remember the days where a few box tops and $3.95 could get you your very own pedometer. Those were the days. ...

5 High Testosterone Nutrients You Must Be Eating

12/30/2016 08:46:04 AM

As men age Testosterone levels decrease. Exercise and nutrition are important for anyone’s health, but also help maintain our bodies.  There are ways to maintain testosterone levels as men age.  This has also been know to burn belly fat ...

Kitchen Food Hangover Cures to Feeling Better

12/29/2016 17:03:05 PM

There are a wide range of foods and drinks that can relief a hangover after a night of overindulgence. Some are myths; for example, burnt toast will do little to alleviate your headache and nausea. There are some hidden truths in the urban legends ...

Popular Hot Drinks to Keep You Warm

12/29/2016 09:34:03 AM

Delicious warm cups of milk drinks, hot coffees or spirits offer comfort on a chilly days and nights.  Try these hot drinks to warm you up this winter. Hot CoCoa A steaming mug of cocoa is superb on its own, but add swirling cream, marshmallows, ...

Health Benefits of Eating Blueberries

12/28/2016 10:19:21 AM

Blueberries don’t only taste good, they’re also good for you! For one blueberries helps with reducing sugar and carb carolies. Blueberries are one of the easiest and most popular healthy additions that you can use to sweeten a recipe. Whether ...

Winter Workout Tips to Keep You Safe and Warm

12/28/2016 08:19:02 AM

Winter is coming, the days are growing shorter and many parts of the country is covered in snow and ice. Don’t let Mother Nature keep you indoors for the next few months.  Get outside and enjoy the nice, crisp air during the winter. When ...

Foods that are Dangerous and Harmful to Dogs

12/22/2016 12:08:45 PM

Whether it’s the leftover crumbs from a big dinner or a piece of cheese as you’re cutting from a wedge in the kitchen, most dog owners can’t resist sharing with their pet dogs. Some human foods can be used as a reward, as part of training, ...

Why Friends Improve Your Life and Well-Being

12/22/2016 08:56:10 AM

From improving your mood to increasing your life span, friends are an important aspect of keeping you healthy and happy. You know your friends are there for you when you need them, but did you know they’re actually good for your well-being? ...

3 Quick and Easy Almond Milk Smoothie Recipes

12/22/2016 07:51:29 AM

Whether you want to lose weight, add fruits and vegetables to your diet or simply satisfy a sweet craving without eating a ton of calories, smoothies are for you. A major appeal of an Almond Milk smoothie is its versatility. All you need is ...

Healthy Snacks Kids Can Easily Make Themselves

12/20/2016 14:12:31 PM

Giving kids good healthy snacks keeps their energy levels up and blood sugar stable. Kids will eat more at main meals if they’re not ravenous. These healthy snacks are perfect for kids that are constantly on the move. Between sports practice, ...

Home Remedies for Toothaches and Gum Pains

12/20/2016 08:42:52 AM

Toothaches and gum pain can start out as an annoyance and grow into an affliction difficult to ignore. When you have a toothache, it can be hard to concentrate on anything else.  If the pain is significant, it is safe to say that most tooth ...

Common Habits that Damage Your Teeth

12/20/2016 08:13:58 AM

There are certain everyday habits that can sabotage oral health and leave you feeling less confident about your smile.  Maintaining healthy teeth and gums can have a huge influence on your overall well-being as well as your bank balance, reducing ...

5 Natural Oils to Nourish Your Skin

12/19/2016 12:17:52 PM

Mother Nature provides us with the things we need that may damage our skin. You don’t have to buy ultra-expensive products to nourish and hydrate your skin. Natural oils provide many different benefits for anti-aging, skin tone, and moisturizer. ...

Best Things at Home for Migraine Relief

12/19/2016 10:54:52 AM

Migraines are extremely common, and can be devastatingly painful. While there are certain prescription drugs that can help relieve the pain.  It is worth considering whether a more natural approach may help. Here are some of the best home remedies ...

Top Vacation Books to Read

12/19/2016 10:18:30 AM

What to read on vacation? Featuring both fiction and nonfiction, this collection of vacation book suggestions and has something for everyone. Whether you’re a history buff or a mystery lover, get ready to turn some pages in time. There is ...

How to Handle Adult Bullying Behavior

12/17/2016 11:11:43 AM

Bullies aren’t just found on the elementary school playground they exist as adults too. From the aggressive coworker at the office to the pushy mom running kid’s after-school.  These argumentative types can be lurking just about anywhere. ...

How to Get Rid of Hiccups with Remedies that Work

12/16/2016 10:13:33 AM

Trying to get rid of your hiccups is not an easy process.  While hiccups are not dangerous to your health, they can be unbearable and annoying, especially if they last for a long time. Hiccups is a reflex caused by the irritation of the vagus ...

Benefits of Eating Oranges Every Day

12/10/2016 07:24:35 AM

Seven benefits may convince you an orange a day is what keeps the doctor away! While oranges are famous for their high concentration of vitamin C they are also know for several other benefits.  Strengthen and boost the immune system, keep you ...

Save on Groceries Without Using Coupons

12/09/2016 12:23:00 PM

The cost of groceries are on the rise. Some great tips for spending less cash for food. Expensive snacks, processed foods and eating on a budget may seem hopeless at first glance. However, groceries are often one of the most flexible expenditures ...

Homemade Facial Mask Recipes for Clean Glowing Skin

12/08/2016 18:54:04 PM

To restore some youth and life to you skin, you don’t need to look any further than the contents of your own kitchen. Start with homemade recipes for soft feeling. Whether you’re seeing fine lines, age spots, or sagging, there’s no need ...

Compliment Your Weight Loss Goal with Chlorogen 800

12/08/2016 17:55:05 PM

Using Chlorogen 800 to Lose Weight Chlorogen 800 is a green coffee bean extract supplement. The product is designed for visible weight loss and has similar specifications to the supplement used in a 2012 study, in which overweight patients took ...

Leg Exercises for Tightening and Toning

12/07/2016 17:54:00 PM

There are many great exercises to choose from if you are specifically looking to tone your legs.  With the right amount of persistence and dedication, getting the toned legs you want is easy. These leg toning exercises strengthen your lower ...

First Date Ideas to Get to Know Someone

12/07/2016 16:25:39 PM

There can be a lot of pressure when planning a date, whether its the first or second date. Where will you go? Some of the best dates are the most basic and simple. It’s all about the interaction and experience. When planning your date, keep ...

Ayurveda Diet Concepts for the Holidays

12/06/2016 18:47:31 PM

Use Ayurveda to help maintain healthy weight this holiday season and everyday of the year. It’s easy to fall into unhealthy patterns when alcohol, cupcakes and cookies are in your face every two minutes. The key to applying Ayurveda is un ...

Chlorogenic Acid and Weight Loss

12/06/2016 17:29:29 PM

Does Green Coffee Bean Extract Help Weight Loss A study published in the journal Diabetes, Metabolic Syndrome and Obesity raised some prominent eyebrows in 2012 when it found that green coffee bean extract helped 16 obese patients lose weight. ...

Healthy Alternatives to Coffee for Energy

12/06/2016 16:48:32 PM

Here are some healthy coffee alternative energy drinks that can help boost your energy, minus the jitters and restless evenings. Collectively 24 million cups of coffee are drank every single day in the U.S. That is about 83% of the population ...

Folate Deficiency Signs and Symptoms

12/06/2016 14:57:03 PM

Warning signs and symptons that you might be deficient in folic acid. Most parents-to-be know that a high intake of folic acid is necessary for a healthy pregnancy. However, fewer are aware of just how important this Vitamin B9 is for overall ...

Swimming and Racquet Sports Connected to Better Heart Health

12/01/2016 08:03:07 AM

The problem with studies like this is that it may be impossible to tell what the diet of the person consisted of or if they were already healthy. Some activities such as weight-lifting, surfing, kayaking were not mentioned. Can it be that the ...

How to Make your Hands Soft with Natural Ingredients

11/30/2016 19:36:36 PM

Your hands work hard for us, so they deserve to be cared for and nurtured. Here are some natural recipes to take care of your dry rough hands. Take a few moments to think about all the tasks your hands do on a daily basis. During a typical day, ...

Quick and Easy Quinoa Breakfast Recipes

11/30/2016 17:35:11 PM

Here are some healthy and easy ways to start the day with quinoa. Quinoa breakfast bowl, quinoa burrito, muffins and porridge – similar to oatmeal.  If you’re looking for a breakfast with huge health benefits, look no further than quinoa. ...

Top Characteristics of the Ideal Doctor

11/30/2016 16:30:05 PM

As you look for the ideal doctor, here are specific characteristics one should have. As a patient, you have the right to leave a doctor that you do not like, and to find another who is more suitable. All doctors are humans, they are not perfect, ...

Give Back this Holiday Season: How to Pay it Forward

11/30/2016 10:05:42 AM

Every holiday season everyone starts to think more and more about what we need or what to get our friends, family and loved ones. But, I’m always thinking I don’t need anything.  Have you ever done something for someone and they are very ...

Pros of the Paleo, Macro, and Plant-Based Diets

11/23/2016 17:11:36 PM

Diet decisions can affect our fitness, our environmental views, our preference in restaurants, where we shop for food, and beyond. Because your diet has such a far-reaching influence on other parts of your life, it’s easy to get swept up in ...

Using Ginger Fight Cancer Study

11/21/2016 18:17:19 PM

Ginger has a wide range of uses in traditional medicine due to its anti-bacterial, anti-inflammatory and analgesic properties. Scientists have discovered that phenolic compounds in a flavorful spice called gingerol and shagoal, have significant ...

University Study Shows Anxiety is Hurting Grades and Performance

11/20/2016 08:51:47 AM

As a student in college being away from home can be exciting and may also attribute to anxiety.  It’s an adventurous time in a college students life as they build a foundation for the future. Missing their parents, high school friends, family ...

Joint Pain Treatment and Home Remedies

11/19/2016 12:36:49 PM

Chronic health problems such as joint pain and inflammation is physically and emotionally exhausting. It can make the simplest tasks exhausting, disrupt your sleep and stop you from taking part in activities you used to love. While it’s important ...

Effective Ways to Reduce Stress and Anxiety

11/19/2016 10:46:41 AM

Stress is an inevitable part of life. Whether it’s work related or family related, everyone experiences stress at some point. Trying to relax is much easier said than done, but research studies have scientifically proven several methods remove ...

What is Celiac Disease and its Symptoms

11/19/2016 09:13:17 AM

Evidence is conflicting regarding the health benefits of a gluten-free diet for the average person; however, it is understood that those with Celiac disease necessitates these dietary restrictions. While the arguments for and against gluten ...

Sales of Homeopathic and Herbal Remedy Retail Products Estimated to Reach $6.4 Billion by 2021

11/18/2016 15:55:34 PM

Not only are sales of homeopathic and herbal products expected to rise, there is a new paradigmatic move by consumers who are buying organic or growing their own herbs.  This movement can be seen as education and awareness grows on what is ...

Health Benefits of Eating Mango Fruit

11/18/2016 15:10:44 PM

Mango are immensely popular summer-time fruit, and the sweet flavored chunks can instantly improve a fruit salad or a breakfast smoothie. In addition, it turns out that mango contain a fantastic array of powerful chemicals that may improve the ...

5 Tips for Eating Healthier and Stressing Less for the Rest of the Year

11/18/2016 11:33:00 AM

We are entering a stretch of holidays where there’s the opportunity to stress out about food. Halloween’s candy corn is often followed by a Thanksgiving feast (or two) that ushers in a month’s-worth of cookies, cakes and candy. Don’t ...

Vitamin B12 Deficiency and Dementia Symptoms

11/18/2016 08:27:06 AM

For 1 in 9 Americans over the age of 65, those moments will progress to Alzheimer’s, a form of dementia. Surprisingly, for a significant portion of that population, their cognitive issues may be the result of a little vitamin deficiency, and ...

Pumpkin Seeds have Plenty of Health Benefits

11/18/2016 06:57:46 AM

Besides tasting great, pumpkin seeds, native American “Pepita”, are a good source of nutrients which can be harvested throughout the year. Nutrient benefits include manganese (important for bone health and to fend off anemia and PMS), ...

How to Improve Your Intimacy in Marriage

11/17/2016 19:25:28 PM

There are countless studies indicating that being in a healthy marriage is one of the best things that you can do for your well-being. That’s because knowing that someone is committed to being by your side (through thick and thin) helps to ...

How to Use Hair Clay for Washing

11/17/2016 18:29:41 PM

Are you looking for an alternative to washing your hair?  You may be surprised to learn that one of the best natural hair care is by using clay. Maybe you’re worried about the chemicals found in your shampoo and conditioner. Or perhaps you ...

Relief from Allergies without Medication

11/17/2016 05:46:24 AM

Dealing with allergies in the Spring is not the only time when seasonal allergies strike.  They can also affect you in the Fall. While there are numerous over the counter and medications available, it is possible to lessen the severity of your ...

How to Grow Avocado from Seed

11/16/2016 17:16:32 PM

An avocado plant makes a great home decoration and if you plant it right, it eventually grows into a tree producing avocados. Growing an avocado tree is unlike planting other plants. It’s fun and fairly easy, even for those who don’t usually ...

Things to Consider When Choosing the Right Pet

11/16/2016 15:51:52 PM

A pet can be a wonderful addition to your household, but it’s vital to choose one that is the right fit for you, your family, lifestyle and what you may actually prefer – most people have a vision. For example, are you looking for an in ...

4 Super-Foods Packed with Powerful Nutrients

11/16/2016 12:59:30 PM

These edible superheroes have earned their nutritional super-powers, with health benefits that include improved blood circulation, better heart -health, clearer skin, and longer life.  With a few exceptions, these foods are typically plant-based, ...

How to Prepare Yourself for Eating a Big Meal

11/16/2016 11:55:03 AM

Thanksgiving is usually the day where we eat to our heart’s content. Enjoying a slow-cooked turkey, fluffy mashed potatoes, warm dinner rolls, and rich pies will be found on many dinner tables, and the anticipation of indulgence continually ...

Good and Healthy Snacks are not Bad for You

11/16/2016 10:28:46 AM

Chocolate, salt and peanut butter are commonly perceived as foods that are “bad for you.” But the verdict is in, and they’re not guilty. Sure, versions of these foods can be processed to create unhealthy products cover peanut butter in ...

Unhealthy Food Additives to Avoid

11/16/2016 09:22:51 AM

With food labeling and nutrition awareness it’s important to know that some food additives may be harmful. While there are additives that may pose little harm, there are several that have been proven to increase cancer risk or connected to ...

Are You in Love with the Idea of Being in Love

11/10/2016 16:56:53 PM

You often expect that you will experience moments of being “swept off of your feet” but the truth is there will be times when your feet need to stand firmly on the ground so that you can focus on working to make any relationship last. Fantasies ...

Healthy Tidings to Make your Holidays Healthy

11/10/2016 11:16:34 AM

Good tidings to make your holiday healthy – what does tidings mean – the spreading and sharing of joy and the sharing moments of togetherness. However, your friends and family will probably receive a ton of gifted edibles that are full ...

Natural Oil Sunscreen to Protect Your Skin

11/10/2016 10:46:56 AM

Can you use natural oils as a sunscreen to protect your skin? Natural oils usually contain powerful substances that protect your skin from damage at a cellular level, providing additional benefit when used as sunscreen. Many cold pressed natural ...

How to Overcome Negative Thoughts To Lose Weight Faster

11/10/2016 08:59:08 AM

We think thousands of thoughts each day. we talk to ourselves more than anyone else. we are our most trusted advisor and confidant. Many of the conversations that we have with ourselves we would never share with anyone else because to do so ...

After The 90 Days Diet Have a Longevity Diet Plan

11/10/2016 07:43:20 AM

So you have completed The 90 Day Diet and now you want to keep that healthy happy feeling and you want to keep your weight down or maybe even lose some more weight. Well now is the time to move onto “The Live Longer Diet”. It is a low sugar ...

Habits and Dental Hygiene That May Ruin Your Teeth

11/09/2016 16:56:03 PM

Maintaining healthy teeth and gums can have a huge influence on your overall health’s immune system as well as your dental hygiene, reducing the likelihood of painful infections and expensive dental appointments. However, there are certain ...

Avoid Menopausal Hot Flashes and Night Sweats

11/09/2016 11:15:46 AM

Many women are reluctant to begin hormone replacement therapy (HRT) due to fears of an increased risk of breast cancer or heart disease and turn to natural remedies to treat the symptoms of hot flashes and night sweats. Natural remedies provide ...

Effective Natural Remedies that Clear Acne

11/09/2016 09:58:45 AM

There are many types of acne, including cystic acne and also the common term – acne vulgaris. There is a confusing variety of product claims and treatment options for acne making it hard for the ones who suffer to find out what the best course ...

Inspiring Ways to Turn Failure into Success

11/08/2016 15:49:51 PM

We talk about success all the time – immortalizing those who succeed as possessing powers of superhuman abilities. But what about their failures along the path to success? For most people, the word “failure” has a negative connotation. ...

How to Avoid Dry Damaged Hair at Home

11/07/2016 18:13:06 PM

Unfortunately, there are several dry hair treatments that may turn the hair into fragile, frizzy strands of thread.  A way to remedy dry hair is to follow common solutions that you can do yourself to avoid costly hair salons.  Great make-up ...