A snack with all the right ingredients

10/19/2010 16:21:19 PM

Greek yogurt is my new best friend. Plain, non-fat, topped with blueberries and cinnamon – definitely a new favorite breakfast/snack. It’s extra creamy, flavorful and filling. This yogurt is packed to the hilt with goodness. Loaded with ...

Something new to reinvigorate your exercise drive

10/11/2010 20:58:38 PM

Trying something new is good for the soul. As we shift from summer to fall weather, I’m all about change, particularly when it comes to exercise. Sticking with the same routine week in and week out can get boring and old. It can zap the fun ...

Bring on the cold weather

10/09/2010 10:20:25 AM

Something about season changes gets me extra excited about my outdoor workouts. They have a new feel because of the temperature change, but I also get to switch up the workout wardrobe, and that’s always fun! Especially when you love all ...

Dirty on the diet – 10/5

10/05/2010 22:28:26 PM

Here’s the dirty on my diet….. Still working on that water thing… ugh!

Dirty on the diet – 10/4

10/04/2010 21:26:40 PM

Here’s the dirty on my diet. Flaws: - Not enough fruit -  Not enough water -  Too much added sugar Tomorrow is a new day! See ya then….. Pasta Sausage Soup Recipe 1- 1/2 pounds turkey Italian sausage links 1 medium green pepper, cut i ...

Old School Abs

10/04/2010 13:02:48 PM

Can you imagine having to die for abs and being embarrassed by them? Yeah, probably not. That’s what I thought. Well, I think I’m the only one on the planet who faced that predicament. In high school, I worked crazy hard on my abs —

A raw food failure

10/04/2010 08:49:52 AM

The raw food diet never took off. Though I am disappointed, I’m taking it with a grain of salt. Eating raw is expensive. It basically means fresh everything, and fresh everything ain’t cheap. Being that I am not currently bringing in an ...

Sidelined by Allergies

09/27/2010 11:25:37 AM

Sinus and allergy issues have been kicking my butt over the last couple of weeks. They have literally sidelined me to my bed for hours at a time because of intensity of the sinus headaches I have been experiencing. I’m not one who likes to ...

Raw food diet and the Health Freak

09/23/2010 14:38:08 PM

I’m always trying new things when it comes to my diet, as I’ve already made you aware of in a previous post. Next week, Monday thru Friday, I’m going to give the raw food diet a go. I tried it a few months back and failed miserably,

Tipping the scale

09/20/2010 10:48:11 AM

I was watching Hoda and Kathie Lee this morning and the show was all about numbers; one of those numbers being weight. How on top of your weight are you? I used to weigh myself three times a day. First thing in the morning, right before my workout ...