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Do’s And Don’ts Of Exercising After Giving Birth

07/07/2017 08:51:24 AM

Most women will usually carry a couple of extra pounds of body fat after giving birth, and are in a rush to get back to their pre-pregnancy weight. “When can I start exercising?” “How long [...] The post Do’s And Don’ts Of Exercising ...

Eggs — Essential For Health Or Heart Attack On A Plate?

06/30/2017 02:57:09 AM

Whenever someone asks me what I eat for breakfast, I can see the shock and horror on their faces when I tell them I eat 4 eggs fried in butter, along with 3 cups of [...] The post Eggs — Essential For Health Or Heart Attack On A Plate? appeared ...

Do This One Thing To Live To Over 100 Years Old

06/08/2017 10:00:54 AM

You might be surprised to find out that when it comes to fitness and body composition, the biggest predictor for lifespan, is not how fit your heart is from hours of cardio—it’s how much muscle you have. Unfortunately, [...] The post ...

So We Tried Aerial Yoga…

06/01/2017 05:51:16 AM

We sent our kids to Nanny and Grandad’s house for sleepover last weekend. But what to do with ourselves? We decided to give Aerial Yoga a try. Here’s what happened… What is Aerial Yoga? Aerial Yoga or [...] The post So We Tried Aerial ...

Do you have any ideas I can try?

05/25/2017 09:44:20 AM

I’ve got a bit of a problem and don’t know what else to try. If you have any ideas on how to help me, I’d love it if you can please share your ideas in the [...] The post Do you have any ideas I can try? appeared first on BUSY PARENT ...

The Best Home Fitness Equipment For Women

05/18/2017 08:21:59 AM

I’ve found that most women want to tone up, lose weight, and get stronger. It’s not always convenient to get to the gym due to work and family life, so having some fitness equipment at home [...] The post The Best Home Fitness Equipment ...

How To Make Pistol Squats Harder

05/12/2017 07:30:49 AM

Pistol Squats are an advanced body weight exercise for the legs, particularly the quads. If you have one leg stronger than the other, then doing a one leg squat will help to even them out! Pistols [...] The post How To Make Pistol Squats Harder ...

Shakshuka Recipe | Primal, Paleo, Low-Carb, Gluten Free

05/04/2017 07:35:25 AM

Shakshuka sounds like a sneeze…but this Middle Eastern favourite is a delicious way to cook your eggs. Shakshuka loosely translates to “all mixed up,” and is traditionally cooked in a skillet for breakfast—however I could [...] The post ...

My Husband Became My Personal Trainer

04/27/2017 07:03:39 AM

Mrs Fitness was recently interviewed by Fit & Well Magazine about how she lost 56 lbs (4 stone). We’ve had to keep it “hush, hush” until it published in the April edition. In the article, she [...] The post My Husband Became My Personal ...

My Fitness Vacation At A Primal Retreat

04/20/2017 03:57:06 AM

Until last week, if a friend had told me they were going to a retreat for a “vacation,” I’d have stared at them as though they were a three-headed alien! I really didn’t get it. ???? But now, I’ve [...] The post My Fitness Vacation ...

Chicken Fajitas Recipe | Low Carb Tortillas | Gluten Free

04/06/2017 07:00:35 AM

A healthy low-carb, gluten-free, Primal alternative to tortillas in this Mexican favourite recipe — Fajitas accompanied with chicken, steak, shrimp or whatever takes your fancy. These flatbreads are seriously delicious, and chicken fajitas ...

It’s Everywhere, And It’s Making You Fat

03/30/2017 11:57:51 AM

It’s everywhere. It “is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when [...] The post It’s Everywhere, And It’s Making You Fat appeared ...

School Of Calisthenics | Even A Coach Can Learn

03/23/2017 08:54:36 AM

Last weekend I spent some time with my new friends Tim and Jacko, from the School of Calisthenics. If you’re not sure what Calisthenics means, the Greek origins of the word are kallos (beauty) and sthenos [...] The post School Of Calisthenics ...

NEAT Ways To Lose Weight | Effortlessly Burn 816 Calories

03/17/2017 11:33:23 AM

Most people want to lose a little weight. Getting in 2-3 strength training sessions a week will do wonders for the shape of your physique—but with most of us sitting at a desk all day [...] The post NEAT Ways To Lose Weight | Effortlessly ...

iPad Mini Case | Evo Play | Review

03/13/2017 07:27:07 AM

I recently received this Evo Play case for my iPad mini. ???? Thanks Tech21.  The feels really tough ????. It has a 6.6 foot drop protection, and the biggest surprise is that you can dishwasher it [...] The post iPad Mini Case | Evo Play | ...

Muscle Up On Rings | Why I’ve Stopped Doing Straight Bar Muscle Up

03/10/2017 10:13:29 AM

I’ve recently switched to doing the muscle up on rings, and ditched the straight bar muscle up. Here’s why… Muscle-Up Benefits The bench press and push ups are considered to be the kings of the [...] The post Muscle Up On Rings | Why ...

It’s A Tough Job, But Someone’s Got To Do It

03/03/2017 08:05:17 AM

It’s 7.30pm — my kids are in bed, and Mrs Fitness and I have just finished eating our locally sourced, mostly organic dinner. We make a point to always eat at the dining table, not in [...] The post It’s A Tough Job, But Someone’s Got ...

How To Deadlift A Human

02/17/2017 05:49:33 AM

When you don’t have any equipment and need a deadlift alternative, then learn how to deadlift a human buddy instead. Deadlift Alternatives One of my subscribers asked me a question some time ago about alternative [...] The post How To Deadlift ...

Calisthenics Equipment — FREE Beginner’s Guide

02/09/2017 09:09:48 AM

The great thing about Calisthenics (gymnastic style bodyweight training), is that you can do it almost anywhere, by using a little creativity. You can gain immense strength and muscle. Some of my best Calisthenics workouts [...] The post Ca ...

Low-Carb Gluten-Free Lasagne Recipe

02/09/2017 05:08:59 AM

A healthy low-carb, gluten-free alternative to pasta in this Italian favourite recipe — lasagne made with mince or tuna. My children ate it without noticing the gluten free “pasta” substitute. Ingredients (makes 2-3 portions) 2 Medium ...

Bodymax Studio Dumbbells — Review

02/02/2017 08:58:18 AM

Review of the rubber coated Bodymax Studio Dumbbells What did I think? I’ve been testing these dumbbells with training clients for over a month. I was using the 2kg weight, which is light enough for shoulder mobility work [...] The post ...

Plyo Box Workout

01/26/2017 08:15:47 AM

A four minute plyo box workout challenge for your whole body. Film your attempt by 28 February 2017 and I’ll add you and your gym to the Leaderboard in this post—read on for submission details.  The [...] The post Plyo Box Workout appeared ...

Plyo Box Review — Bodymax Plyo Powerbox

01/26/2017 08:00:23 AM

A durable wooden plyo box with 3 heights — read the review here. Constructing The Plyo Box Like most plyo boxes, the Bodymax Plyo Powerbox was shipped flat-packed. It has three different heights, so it’s best [...] The post Plyo Box Review ...

The Best Health And Fitness Articles Of 2016

01/20/2017 05:28:06 AM

What were the best Health and Fitness Articles of 2016? We’ve trawled through to find out the top 10 articles that received the highest page views on losing weight, getting strong and healthy. Some are surprising! [...] The post The Best ...

MacWet Long Cuff Climatec Sports Gloves — Review

01/17/2017 08:43:45 AM

Providing superb grip and sensitivity, the MacWet Climatec® Sports Gloves provide warmth for practically any activity, from horse riding to windsurfing, hiking to mountain biking, fishing to photography, golf to kayaking. They’re also useful ...

What You Should Know About Weight Loss

01/11/2017 08:52:21 AM

Weight Loss Can Be Easy With A Little Help When making a big change to our lives, such as weight loss, or trying to get fitter, we don’t always get the support we’d like. Switching from [...] The post What You Should Know About Weight Loss ...

10 Secrets For A New Year Resolution — Why 88% Fail

01/06/2017 07:00:02 AM

It’s that time of year when many people set a New Year Resolution. Read on for the top 10 secrets to achieving your goal this year. I’d love to hear your Health and Fitness New Year [...] The post 10 Secrets For A New Year Resolution — ...

How To Lose Weight And Get Healthy With Primal Health Coaching

12/29/2016 10:42:06 AM

Lots of people are looking for a way to lose weight after the holidays. I was one of you, until about four years ago—and I know how difficult it is to feel tired, uncomfortable and [...] The post How To Lose Weight And Get Healthy With Primal ...