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It’s Summer! Beat the Heat with these Summer Workout Tips

08/01/2014 10:32:46 AM

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, you may […]

There’s an App for That

07/30/2014 17:28:42 PM

Smartphone apps to help you lose weight. Is your phone smart enough to help you lose those extra pounds? With […]

Small Gland, Big Responsibility

07/28/2014 12:23:16 PM

What happens when the thyroid gland produces too much or too little of the thyroid hormones? Located just below the […]

For Your Heart’s Sake

07/24/2014 12:25:52 PM

Healthy choices for a healthy heart. Heart disease may be a leading cause of death, but it’s also preventable. While […]

Rest and Revitalize for Optimum Health

07/22/2014 17:19:13 PM

Vacation season is in full swing.  Whether you are traveling to the mountains or the beach, it’s the time of […]

Power Naps: Why You Need Them

07/13/2014 16:14:35 PM

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and all you […]

Go Fish!

07/11/2014 21:28:38 PM

Eat fish for brain and heart health. Are you stuck in a rut when it comes to meal planning? How […]

More (Good) Cholesterol, Please

07/08/2014 12:13:09 PM

Tips to boost your HDL cholesterol levels The word cholesterol often has a negative connotation. While you hear over and […]

Easy on the Joints

07/02/2014 12:22:22 PM

Low-impact exercises for those who live with joint pain. Joints connect bone to bone, and without them you wouldn’t be […]

Independence Day: How to Break Free from a Weight Loss Slump

07/01/2014 16:08:34 PM

Friday is Independence Day!  We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country.  […]

Supercharge your Health with Green Drinks

06/19/2014 17:05:45 PM

No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every […]

Shoe Smarts

06/17/2014 17:06:28 PM

Wearing the right workout shoe can make all the difference. Ask your feet and they’ll tell you without hesitation: your […]

Father’s Day Fitness: Formula for Success

06/13/2014 16:26:01 PM

I have good news and bad news, Dads. First the bad news:  you can’t do it all. That long to-do […]

Kicking out old diet rules you shouldn’t follow

06/11/2014 15:06:45 PM

Over the years, the fast-and-hard rules of dieting have proven to be anything but hard and fast. Unfortunately, some of […]

Safe Stretching

06/09/2014 16:01:22 PM

Tips for stretching and flexibility exercises. If you’re confused about the purpose and correct way to stretch, you’re not alone. […]

10 Reasons to Eat Raw Foods

06/05/2014 11:52:02 AM

Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather […]

Foods that Fight Fat

06/04/2014 17:29:53 PM

Fill your stomach and still lose weight. Dieting doesn’t have to mean deprivation and starvation. Actually, there are some foods […]

Swimsuit Ready?

06/02/2014 11:11:50 AM

Tighten, tone, and thin down with these diet and exercise tips. Once again, swimsuit season is just around the corner. […]

Prevent Impulse Eating: Helpful Tips

05/29/2014 17:14:17 PM

It’s happened to all of us. You know the feeling – you are away from home running errands, or you […]

Healthy, low-calorie lunch ideas

05/27/2014 09:07:45 AM

Going out to eat for lunch may be the popular thing to do at work. It’s convenient, so heading down […]

Memorial Day: Reflections on Warriors

05/23/2014 06:46:13 AM

Each year, on the last Monday of May, we celebrate Memorial Day.  Originally instituted as a day of honoring those […]

Weak in the Knees

05/21/2014 10:41:47 AM

Exercises to strengthen your leg’s knobs. Get a little bit older or put on some extra pounds and you’ll realize […]

Weight Loss With the Web

05/15/2014 12:09:20 PM

Harnessing the Internet’s power to help you lose weight. In this digital day and age, you’re no longer alone in […]

If You’re Alive, Exercise!

05/12/2014 15:11:41 PM

Think you’re too old to exercise? Not by a decade. (Or two.) Maybe in days gone by you had the […]

The Dos and Don’ts of Dieting

05/08/2014 17:05:58 PM

Follow these tips for successful weight loss. Wonder why you’re not losing weight when you’re trying so hard? What could […]

Commit to be Fit

05/06/2014 11:51:35 AM

Fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to his success […]

Relief through Strength

05/05/2014 12:23:19 PM

Don’t let back pain get in the way of life. Try these exercises instead. An afternoon gardening, a morning spent […]

Active Adolescents

04/25/2014 12:25:18 PM

Teens need exercise just like everyone else. When kids are young, you wonder where they get all their energy. But […]

Drink Up, Slim Down?

04/23/2014 15:29:45 PM

The pros and cons of a liquid diet One of the many weight loss tricks these days is a liquid […]

YOU Healthy: It’s Time for a New Beginning

04/21/2014 10:43:29 AM

Spring is a time of new beginnings.  As the world wakes up from its long sleep, our minds feel energized, […]

It’s Easter! Back Away Slowly…

04/17/2014 15:34:17 PM

It may be hard to believe, but Easter Sunday is this weekend!  After the heavy colors of Thanksgiving, Christmas and Valentine’s […]

Low on Energy?

04/15/2014 11:06:13 AM

You could be anemic The red blood cells circulating in your body have an important job. They contain hemoglobin, a […]

Listen To Your Appestat

04/14/2014 12:15:52 PM

Letting your brain tell you when your stomach is full or empty. One of the greatest challenges for people trying […]

Stretches and exercises to avoid

04/11/2014 16:29:44 PM

Stretches and exercises to avoid. Many exercises once considered safe are now known to cause injury. That’s right—what you learned […]

Good Fat Bad Fat

04/09/2014 17:03:33 PM

Get the facts about fat. For many years, the diet community taught that fat is your worst enemy in the […]

Avoid Portion Distortion

04/08/2014 16:07:57 PM

Know how much you should eat of each food group. Portion sizes seem to have increased over the past 20 […]

Tone Your Tummy

04/04/2014 14:48:14 PM

Seven exercises to tighten your abs. Abdominal fat can be some of the hardest to lose. When fat cells congregate […]

Improving Your Health and Relationships Via Exercise

04/03/2014 16:02:04 PM

What’s Your Exercise Type?

04/02/2014 16:12:58 PM

Contrary to popular belief, running isn’t for everyone. Find what fits you. What kind of exercise should you do? The […]

How to help a friend lose weight and stay friends

03/31/2014 12:32:08 PM

How to help a friend lose weight and stay friends The struggle to lose weight is often a battle you […]

Can a Little Fasting Help?

03/28/2014 16:46:47 PM

Learn if intermittent fasting is right for you Calorie-restricting diets have been around for centuries. To lose weight it makes […]

What you need to know to play it safe when taking supplements

03/27/2014 12:26:52 PM

Athletes and body builders looking to enhance their performance may turn to supplements for help. Many people automatically assume this […]

Staying in shape in your 60s and beyond

03/25/2014 17:23:16 PM

It’s so easy to find an excuse not to exercise. You’re tired, don’t have enough time, don’t need to lose […]

A Better Back

03/24/2014 10:08:47 AM

Keep your back strong with these exercises. Ever suffer from back pain? A long day at work, heavy lifting, a […]

Cold, Healthy Breakfast

03/21/2014 16:35:19 PM

Decoding the cereal label. Many people turn to cereal as a quick and easy breakfast option. But finding an all-around […]

With the right foods, you can fill up while trimming down

03/20/2014 17:13:09 PM

With the right foods, you can fill up while trimming down. On the quest to lose weight, many people suffer […]

The truth about food dyes

03/17/2014 09:58:08 AM

Frosting on a birthday cake, breakfast cereals, a bag of candy, your favorite cookies, a cup of yogurt, soft drinks, […]

Don’t Sweat It…Or Do

03/11/2014 20:34:49 PM

Why you sweat and how it benefits your body. It may be gross, uncomfortable, smelly, and even embarrassing, but sweating […]

Health and Wellness

03/05/2014 16:18:10 PM

FOR IMMEDIATE RELEASE  Z Physique LLC Launches Weight-Management University-101 On-line Resource Replaces Weight-Loss Marketing Hype with Real World Science-Based Education […]

On the Bench

03/05/2014 12:35:42 PM

Want to get stronger? Better hit the bench during your strength training routine. Exercising with some sort of resistance, whether […]

Injury-Proof Your Shoulders

03/04/2014 11:21:24 AM

Why you need strong shoulders and how to get them. Until you suffer from a shoulder injury, it’s easy to […]

Feel Satisfied While Dieting

03/03/2014 18:28:56 PM

Get your cravings under control. Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight […]

Disabling Anxiety through Exercise

02/28/2014 14:25:55 PM

Using exercise to reduce anxiety. Whether you have a presentation to make at work or are anticipating an upcoming visit […]

Fungus-Induced Strength

02/27/2014 11:08:42 AM

Want special powers? Eat mushrooms. Mushrooms are a mysterious food. While usually categorized as a vegetable, they are actually a […]

Boost your metabolism and burn more calories

02/13/2014 16:26:30 PM

Boost your metabolism and burn more calories. How can your friend eat fast food every meal and not gain a […]

Lose the Fat…

02/07/2014 11:21:30 AM

It’s possible. Here’s how to make it happen. So you want to lose weight. Who doesn’t? Chances are, you want […]

Feel Great While Losing Weight

02/03/2014 10:00:23 AM

Don’t let a lack of energy be the downfall of your diet Ever give up on a diet because it […]

60, Sexy, and Slim

01/17/2014 19:51:15 PM

Staying in shape in your 60s and beyond. You’ve made it over the hill. Retirement is around the corner or […]

What You Need to Run Right

12/18/2013 16:32:51 PM

Start out on the right foot with these running tips. You may love it or you may hate it, but […]

Drink Water, Lose Weight

12/11/2013 15:07:08 PM

Want to lose weight? Drink up! Smart people are drinking more water these days. Rather than juice or soda at […]

Shop Wisely

12/09/2013 17:38:25 PM

What you need to know to find healthy choices in every aisle of the grocery store. You’ve decided to start […]

Healthy Recipe: Cleansing Squash Soup

12/06/2013 15:34:35 PM

Cleansing Squash Soup This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for […]

Eat More Energy

12/05/2013 16:20:25 PM

Get the energy you need with these foods. You try to eat healthy. You get enough sleep each night. And […]

Weight Gone for Good

12/04/2013 08:33:17 AM

Lose weight and never find it again. How many times have you lost a few pounds only to gain them […]

Your Belly at the Buffet

11/27/2013 17:10:37 PM

How to avoid the diet dangers of eating buffet style. If you’ve ever visited a farm or been around pigs, […]

Healthy Recipe: Spicy Chicken Chowder with Carrot Noodles

11/15/2013 13:17:59 PM

Spicy Chicken Chowder with Carrot Noodles Love noodles in your soup? Here’s a delicious way to enjoy noodles without the […]

Psssst! Wanna Lose Weight?

11/13/2013 16:14:07 PM

Check out these secrets to weight loss. Wonder why you’re not losing weight? Think you’re doing all you can to […]

Healthy Recipe: Hearty Chicken Casserole

11/08/2013 11:31:04 AM

Hearty Chicken Casserole Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is […]