Unique Fitness Concepts Blog

Daily blog containing exercise and fitness tips, quotes, and current news as well as exclusive reviews and advise on using fitness equipment and accessories effectively.
Added: October 24, 2009
URL: uniquefit1.blogspot.com
Authority: 39.4372
Language: English
Type: Blog
Category: Fitness
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Why You Should be Doing Yoga

Many often overlook Yoga when trying to put together a fitness program. Practicing Yoga has many benefits and can be done almost anywhere! The only equipment it requires is a yoga mat.Some benefits from Yoga include:Increased flexibility.Increased ...

Starting the New Year Off Right

Planning to revamp your exercise program for the upcoming New Year? Take a look at some of these tips to ensure you stick to your New Years resolutions!1. Be RealisticWhile it is important to set goals, they need to be realistic so they can ...

The 12 Days of Christmas

With Christmas quickly approaching, try this fun workout program to kickoff the holiday season. These exercises are so quick and easy-- try doing each one right before the shower every day!Day 1:1 30 second plankDay 2:1 30 second plank2 Jump ...



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