Train Smarter

Finding better ways to train, smarter ways to do it, and some interesting training gadgets. Exploring Sport Science from a fresh angle.
Added: September 17, 2010
Authority: 30.8815
Language: English
Type: Blog
Category: Fitness
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Diaphragm and respiratory training (SpiroTiger).

This is the SpiroTiger (ST) article that I published over a year ago and has been rewritten with a year and a half worth of experience and improvements. Keep in mind that every person is a individual and he or her has their own weaknesses, so ...



Adding a new toy for bio-marker feedback

I have now added a capnometer to my tools of bio-feedback. It is small and light enough to train with and it does not interfere with normal breathing, it seems to be stable enough in running and gym work. I now will have feed back on ETCO2 and ...

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