the woRD on fitness...Incorporating nutrition and fitness into your everyday, healthy life!

This is an informational blog about eating healthy and exercise. Blogs are posted Monday, Wednesday, and Friday and contain nutrition and fitness information with time and money shortage in mind.
Added: March 10, 2010
Authority: 29.6089
Language: English
Type: Blog
Category: Diet & Nutrition
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A Snack Attack for Kids

Do you ever get frustrated that the preschool where you send your children serves cheeze-its and pretzels for snack every day? Does it ever bother you that after baseball and soccer games, your kids are given snack cakes and fruit punch? In ...

A Better Way to Buy Produce

Recently, I joined a produce co-op in my area and I just keep asking myself why I didn't do it sooner! It helps that a friend of mine was already involved in one, so she got me the contact information to get started. Every other week I drop ...

Deep Water Running

As any runner knows, being injured is extremely frustrating! If you are looking to keep your fitness up in a time of recovery, try deep water running (DWR). DWR can be used as a way to maintain your aerobic fitness or to supplement a regular ...

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