Over 50 with health concerns or need lose weight? This is a health, fitness and weight loss blog.
URL: http://www.tomfit247.com
Added: February 01, 2013
Authority: 31.3958
Type: Blog
Language: English
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What Is Binge Eating And Its Effects On Your Health

While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If you find yourself eating out of control, you may be a victim of binge eating disorder, which is not good for your health. Those ...

Ladies Need More Fat Loss? Reasons Strength Training Can Help

Many women who exercise often do not do it to enhance their flexibility, strength or build muscle.They do it to keep their body fat percentage low.But what exactly is the best and most efficient way for women to lose weight? Is it spending endless ...

Want to lose weight? Train the brain, not the body

Laurel Mellin, University of California, San Francisco Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. The average adult is 24 pounds heavier today than in 1960. Our ...