Fight Quality

Added: January 07, 2016
Authority: 18.2967
Language: English
Type: Website
Category: Other Sports
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The Difference Between Fast and Slow Twitch Muscle Fibres in Combat Sports

I’m sure you’ve heard at various different times in your training about muscle fibres, and more specifically ‘fast twitch’ and ‘slow twitch’ muscle fibres, and the importance of training specifically to develop each type. But what ...

Guest Review – Ben Schneider

Ben Schneider is a south wales based Professional MMA fighter, fighting out of Arcadia Fighter Manager (Find them on Facebook or Twitter) & Xandao Kickboxing Academy/MMA (Also on Facebook and Twitter). He fights in London, UK, in the longest ...

Why do you need to wear hand wraps for Boxing, MMA, Muay Thai and other combat sports?

Chances are that at some point towards the beginning of your training you were told you need hand wraps to wear underneath your gloves. Hand wraps of course make your hand safer, but not many people actually know how they do that. How can hands ...

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