Research has shown that those who regularly practice meditation typically look and feel as many as 15 years younger than their peers and have more energy. That is because giving the mind some time off to repair itself is undeniably rejuvenating.
Added: December 21, 2012
Authority: 1.0000
Type: Blog
Language: English
Category: Health
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Baby Steps to a Healthier You, No Matter What Age

If you think the number 45 is daunting, then think of what you are going to feel like at the age of 67. Well, from my perspective I am more active, I am more fit and I am more awesome than I was when I was 45, and I AM 67!It has not always been ...

Listen to Leslie Traill's interview on Generation Regeneration with Sandra Guy Malhotra, Ph.D. 


How To Fight The Summer Bulge

Why is it that Summer can be a time of putting on Five Extra Pounds?