Self-Healing: 5 Ways To Boost Our Mind Power From a Scientific Point Of View
Posted on Sep 25 2011 at 04:57:44 AM in Science
The following article was originally published in the renowned scientific magazine New Scientist under the title “Heal thyself: The power of mind over matter”. We will explore 5 ways to boost our mental power to favour our health. The latest results disclosed by cutting-edge scientific schools are irrefutable: we create our reality, and our health depends on our attitude.
1. THINK POSITIVE
“Everything’s going to be fine.” Go on, try to convince yourself, because realism can be bad for your health. Optimists recover better from medical procedures such as coronary bypass surgery, have healthier immune systems and live longer, both in general and when suffering from conditions such as cancer, heart disease and kidney failure (Annals of Behavioral Medicine, vol 39, p 4).
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