Red Cabbage Is a Healthy and Delicious Addition to the Diet
Posted on Jan 14 2013 at 10:44:39 AM in Food & Drink
Red cabbage is used less commonly than green cabbage, but one should strive to incorporate more red cabbage into the diet. It has a higher nutrient content than its green counterpart and the presence of vitamin A is ten times higher.
Red cabbage is a member of the Brassica family of cruciferous vegetables. Other members of the brassica family include green cabbage, Brussels sprouts, kale, cauliflower and broccoli, among others. The name cruciferous comes from the thought that the flowers with four petals are in a cross shape.
Though it has the same cancer fighting properties and antioxidants and vitamins, the anthocyanin polyphenols that give red cabbage its color also give additional health benefits. In addition to the whopping extra helping of Vitamin A, higher in any vegetables and fruits in the red and yellow color range, it is also higher in calcium and iron. Vitamin A is beneficial for eyes and skin. The additional iron is great for everyone, though women need more iron than men. Red cabbage also contributes a large portion of the Vitamin C needed daily. There are many more wonderful health benefits in red cabbage, but how do we incorporate it into the diet.
Quick and Simple Uses
Red cabbage has similar taste to green cabbage and can be used similarly. Grate red cabbage and add to green cabbage when making your favorite cole slaw. Slice it finely and mix it with thinly sliced red and yellow bell peppers with an Asian dressing for a great treat. Cabbage of either color can easily be roasted. Cut the heads in half or quarters, depending on their size and roast in the center of the oven for 30 to 40 minutes or until done as desired. Mix together some balsamic or apple cider vinegar and honey and drizzle over the roasted cabbage.
Cooked Red Cabbage Loses its Color
Know that when cooking red cabbage the lovely purple red color goes a dull blue gray. To rectify this, vinegar or lemon juice is often added, reviving the color to a beautiful and more palatable looking magenta. There are many wonderful recipes for cooked red cabbage, but this is my particular favorite. It is an amalgamation of many recipe ideas, made into my own delicious dish. Red Zinfandel wine is the best choice because of its fruitiness, but another red wine will work, also.
Red Cabbage with Bacon and Apple
3 slices bacon, in 1/2 inch cubes
1 large red onion, thinly sliced
1 1/2 pounds red cabbage, thinly sliced
1 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
3/4 teaspoon coarse salt
fresh ground black pepper to taste
1 large apple, peeled, cored and thinly sliced
1 cup red zinfandel wine
1/3 cup red wine vinegar
1/2 cup packed brown sugar
In a large fry pan, deep enough to accommodate the cabbage when raw, fry the bacon. When nearly brown, add onion and fry until onion begins to brown, 15 to 20 minutes.
Add cabbage and saute, tossing with tongs until it has collapsed slightly and is no longer stiff, about 2 to 5 minutes. Raise heat to high and add allspice, nutmeg, salt and pepper and stir to coat with the spices. Add apple slices and wine, cover the pan and reduce heat to medium low and cook till almost tender, about 40 minutes. If the wine has not cooked out, remove cover and boil to reduce to a sheen on bottom of the pan.
Raise heat to medium and add the vinegar, stirring to deglaze the pan, and then add the brown sugar. Stir and cover again, reducing heat to medium low. Continue to cook until liquid is absorbed and cabbage is very tender - about 30 minutes. If cabbage is done, but still has liquid in the pan, raise heat and cook uncovered until liquid has reduced to a glaze.
About The Author
My name is Chris Rawstern and I have been on a cooking and baking journey for 42 years. Many people have asked what A Harmony of Flavors means. Have you ever had a meal where the visual presentation was stunning, the smells were incredible, the taste was so remarkable that you ate slowly savoring every bite, wishing the experience would never end? Then you have experienced what a truly harmonious meal can be like.
My passion is to teach people how to create a Harmony of Flavors with their cooking, and help pass along my love and joy of food, both simple and exotic, plain or fancy. I continue my journey in ethnic and domestic cuisines, trying new things. I would love to hear from you, to help me continue my journey to explore diverse culinary experiences and hopefully to start you on a journey of your own.
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