How to fight cellulite at home
Posted on Jul 26 2011 at 03:56:32 PM in Health
Cellulite - the problem is not woman's body weight, but rather a way of life which it leads. If you decide to seriously deal with the problem of cellulite, use some recommendations. First of all try to maximize properly balance your diet. This may help the appropriate specialist who will help you choose an individual diet in accordance with the peculiarities of your particular body. Must pay close attention to physical culture, particularly on exercise, exert pressure on the buttocks, hips and press - parts of the body most susceptible to the appearance of cellulite on them. Let's start with your hips. It is quite effective in sit-ups (preferably with a cargo of about five kilograms) in three sets, with a gradual increase in the number of times. Can gradually increase the weight and load. Expander can also be used by placing it between her thighs, making szhimatelnye movement. Now, on the buttocks.
Very effective foot moves performed from the position on lap uperevshis hands on the floor (some twenty to thirty times). It is also possible from a prone position on the back waist buckle up sharply (twenty to fifty times). And finally, the press. From the position of lying on your back to lift straight legs to a small degree (from ten to fifty times in the approach). You can also use dumbbells, doing exercises to strengthen abdominal muscles. As for all sorts of creams and ointments, you should not forget that they mostly affect only the upper layer of the skin and can not be the only panacea to resolve the question of the effect of orange peel.