How soon after my exercise session should I eat?
Posted on Jun 13 2011 at 11:55:59 AM in Diet & Nutrition
Exercise causes an increase in catecholamines (epinephrine and norepinephrine), allowing you to function at a higher level of output. In addition to physiologic stimulation, catecholamines and other hormones allow you to start using stored fuels like glycogen and fats at a faster rate.
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