Cheryl is a Christian Life and Wellness Coach specializing in habit change and weight loss coaching. She helps women to achieve optimal sustainable health and lifestyle changes. Ready for a habit change? Adding a good habit or stopping a bad habit--either way--which habit do you want to change today? Cheryl can help.Coach Cheryl has a six-step program to help you define your habit change goals and achieve them. This six-step program is based in cognitive behavioral techniques, which have been proven to work with a wide range of habits. Typical habits Cheryl helps people with include:* Starting and maintaining a regular exercise program* Achieving and sustaining weight loss* Improving sleeping habits* Stopping procrastinating on health issues* Kicking the stress habitStop procrastinating and contact Cheryl today for a short complimentary coaching consultation. Contact her at cheryl@cherylcope.com or visit the website at www.actionstepcoaching.com.
