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2008 Aprilia RXV 450

10/30/2012 12:48:40 PM

The design of the new Aprilia RXV 4.5/5.5 model year 2008 owes much to the concept of constant evolution in the name of competition. Experience gained in the Enduro World Championship, which saw Aprilia Racing at the top of the field, plus valuable hints and suggestions from four times world champio..

Tips to Improve Your Golf Technique

10/30/2012 01:50:30 AM

From beginners to veterans, all golfers strive to improve their golf technique. It is a good thing there is a legion of golf tips available in books and online. Just by hanging around in the best golf courses in Arizona, I had gathered a lot of valuable golf tips. But in all the time I have spent in..

MacGregors and the Police

10/23/2012 20:32:59 PM

My first slice of golfing came when I was a pre-teen-age lad eyeing my dads set of MacGregors gathering dust in the garage. My younger brother and I ended up at the local 3 par, the Arroyo Seco Golf Course,  hacking away at that little white ball. I was pretty competitive and my left handed bro..

Left-Handed Golf Instructions

10/23/2012 02:39:28 AM

As a left-handed person, one is forced to live in the world as a minority. Everything is done opposite to our natural way. Sometimes it gives us an advantage, but most of the time, it sets us back. Golf is one the things where being left-handed is a drawback. Finding left-handed golf clubs is a litt..

Owen Johnston - Chief Instructor of Johnston Karate

09/25/2012 11:21:42 AM

Owen Johnston - Chief Instructor of Johnston Karate Greetings, and I hope that I may be of service if you are looking for an experienced freelance karate instructor or personal fitness trainer. I am currently based in Lake City, SC. This page includes information about what I teach, as well as m..

Mizuumi ryu Karate - official press release

09/25/2012 11:11:29 AM

I have set up a Google Plus page for Mizuumi ryu Karate, the style developed and taught by Johnston Karate. The goal is not to promote Mizuumi as any kind of "best" or superlative style, but simply as my own unique approach to existing traditional martial arts. Ultimately, Mizuumi ryu aims to help s..

Time for Rochester Tuesday night cyclocross practice races at Eastwood again

09/18/2012 08:52:15 AM

Cyclocross at Eastwood Park, Rochester, Minnesota. Cyclocross CX Racing. It's September. So looks like someone has decided to go ahead with cyclocross practice again. Tuesday nights at Eastwood, first one on September 17th 18th. The course will be set up to pre-ride at 5:30pm, and the race goi..

Outline of the Mizuumi ryu Karate approach

09/14/2012 11:27:42 AM

Mizuumi ryu Karate is dedicated to the development of body, mind, and spirit, in a holistic manner. The primary physical goals of Mizuumi are to teach students traditional martial arts, practical self defense skills, good health habits, and progressive calisthenics techniques for training the body a..

Progressive Calisthenics for Strength

09/07/2012 10:22:38 AM

Calisthenics are a system of exercise movements which generally do not use equipment. The goal of these exercises is to build strength, flexibility, and physical grace with movements that use only your own body weight for resistance. Calisthenics can boost both muscular and cardiovascular fitness wh..

The Pick'n'Mix five miler

08/22/2012 05:51:12 AM

Well into the summer evening five milers and 10k's, tongue firmly in cheek heres a few of the types you can expect to be rubbing shoulders with on the start line of the next one you head for. Pre race nerves will have people on edge,  All forgotten in the hall after the five mile blowout, t..

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