Mizuumi ryu Karate - official press release
09/25/2012 11:11:29 AM
I have set up a Google Plus page for Mizuumi ryu Karate, the style developed and taught by Johnston Karate. The goal is not to promote Mizuumi as any kind of "best" or superlative style, but simply as my own unique approach to existing traditional martial arts. Ultimately, Mizuumi ryu aims to help s..
Time for Rochester Tuesday night cyclocross practice races at Eastwood again
09/18/2012 08:52:15 AM
Cyclocross at Eastwood Park, Rochester, Minnesota. Cyclocross CX Racing.
It's September. So looks like someone has decided to go ahead with cyclocross practice again. Tuesday nights at Eastwood, first one on September 17th 18th. The course will be set up to pre-ride at 5:30pm, and the race goi..
Why Headphones Are Bad For Long Distance Runners
09/15/2012 07:18:02 AM
Running with music is not professional. If you have to put on headphones to enjoy running then running is not the right sport for you. It's that simple.
Read on to discover the real reasons why headphones are bad for running athletes.
1. You're acting irresponsible
When you put on your..
Outline of the Mizuumi ryu Karate approach
09/14/2012 11:27:42 AM
Mizuumi ryu Karate is dedicated to the development of body, mind, and spirit, in a holistic manner. The primary physical goals of Mizuumi are to teach students traditional martial arts, practical self defense skills, good health habits, and progressive calisthenics techniques for training the body a..
3 Quick Tips On Running 5km
09/13/2012 02:00:23 AM
Running 5km for the first time is not an easy task for absolute beginners. The following three quick tips will help you to "survive" your first long distance run and have fun doing it.
1. Run responsibly
Be careful when running. There are dogs, bicycles, cars, people and a lot of things else ..
Progressive Calisthenics for Strength
09/07/2012 10:22:38 AM
Calisthenics are a system of exercise movements which generally do not use equipment. The goal of these exercises is to build strength, flexibility, and physical grace with movements that use only your own body weight for resistance. Calisthenics can boost both muscular and cardiovascular fitness wh..
3 Totally Immature Reasons To Love Cannonball Diving
08/29/2012 11:15:16 AM
Cannonball dives are plain fun. Let me explain why. I've got a lot of reasons to visit the outdoor pools around my place and I think the following three are the best (and most immature) ones.
1. Cannonball diving is challenging
It's all about the perfect moment. Like chasing a the perfect wav..
The Pick'n'Mix five miler
08/22/2012 05:51:12 AM
Well into the summer evening five milers and 10k's, tongue firmly in cheek heres a few of the types you can expect to be rubbing shoulders with on the start line of the next one you head for. Pre race nerves will have people on edge, All forgotten in the hall after the five mile blowout, t..
MMA is Olympic
08/20/2012 14:45:40 PM
MMA is Olympic
Mixed Martial Arts is more identified by its largest promotion, the UFC or Ultimate Fighting Championship. The sport has come a long way to legitimize itself over that past few decades, in 1993 the UFC held it's first event in Denver, Colorado. Back then, there were no weight classe..
Nunca dejes pasar tus sueños
08/18/2012 15:10:46 PM
¿Tienes una discapacidad? ¿Algo te impide cumplir tus sueños?. Hazme caso, no dejes pasar tus sueños, ¡nunca!.
Todo siempre llega en algún momento, por eso nunca dejes de soñar. Si eres una persona con capacidad reducida, pu..
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