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Barefoot Running - Does It Minimize Injuries?

Posted on 12/04/2010 02:28:58 PM

There seems to have been a large barefoot running movement as of late, but it still isn't a widely recognized form of jogging or racing. The experiments that have been done to determine the effectiveness of barefoot running to reduce the incidence of injuries (or enlarge them) have been inconc..

Rules for the Novice Golfer

Posted on 11/29/2010 11:27:16 AM

Are you a novice golfer? To get started here are a few helpful hints. Is it a total solution, no, just a place to begin. I have found golf to be a very relaxing sport if not taken to seriously but by realizing your are just starting to play. Learn to play the game one step at a time. The grip, swing..

MMA vs Tradition – Part 1

Posted on 09/19/2010 02:18:00 AM

This begins a series of articles titled, “MMA vs Tradition”, examining the contrast between the recently popular Mixed Martial Arts (MMA) phenomenon and Traditional Martial Arts. To read Parts 2-4 of this series go to "Martial Arts Insider at http://RicPascetta.com. INTRODUCTION Mart..


Posted on 06/27/2010 11:55:44 AM

  NBA Free Agent Summit? What in the world is THAT all about? Rest easy Curt Flood, take a deep breath Jerry West, nothing to worry about Joe Montana. Hopefully Jim Brown will march in and clearer heads will prevail. If I hear that Al Sharpton or Jessie Jackson are circling like vulture..

Bugatti Veyron The 7 Fastest Car in the World

Posted on 06/10/2010 08:45:07 AM

Bugatti Veyron Bugatti Veyron: 253 mph+, 0-60 in 2.5 secs. Aluminum, Narrow Angle W16 Engine with 1001 hp, base price is $1,700,000. With the highest price tag, no wonder this is rank http://autodify.com Bugatti | Autodify.com http://autodify.com/category/car/bugatti#ixzz0qSQ3V8eR http://autod..

How Martial Arts Can Affect You as a Person

Posted on 04/01/2010 11:53:42 PM

Ever since the era of the martial arts sports, there were hundreds of people frenzied about how Martial Arts can help them change their lives. People are in search for their own Mr. Miyagi (the old man in the movie karate kid) to teach them techniques like the famous wipe in wipe out as well as ot..

Martial Arts Basics: What You Might Want to Know

Posted on 04/01/2010 11:35:12 PM

For several years now, I have been a person supporting the idea of developing techniques for self-defense because it has always been easy to learn and use. Martial Art’s self-defense techniques were always a companion for many unskilled people to learn by themselves or with a group of their ..

Martial Arts: How to Improve Your Muay-thai Skills

Posted on 04/01/2010 11:18:05 PM

  Did you know that there are 3 easy ways to master your Muay-Thai skills? Let me list down a few forms of improving your skills: One is through the use of shadowboxing. This technique is recommended for your footwork and flow. What need to do is move around 360 degrees, this is also a good h..

Martial Arts News 2.7.10

Posted on 02/07/2010 02:55:02 PM

Martial Arts News: Let’s get the weekly Lord of Pasta report out of the way! Want to win a free Steven Seagal DVD? Then check out this link. “We are going to give Dangerous Man on DVD to three randomly drawn winners from this contest.” Manny Pacquiao may co-star i..

Chris Wilder’s The Way of Sanchin Kata

Posted on 02/03/2010 04:49:22 PM

Image from YMAA website) “Kris Wilder began his martial arts training in 1976 in the art of Tae Kwon Do, he has earned black belt-level ranks in three arts: Tae Kwon Do (2nd Degree), Kodokan Judo (1st Degree) and Goju-Ryu Karate (5th Degree), which he teaches at the West Seattle Karate Ac..

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