Karate classes normally commence with some form of stretching and exercise routine (junbi undo) that almost always includes push-u..
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Push-Ups for Martial Arts
Published on 2011-03-20 11:06:00
Karate classes normally commence with some form of stretching and exercise routine (junbi undo) that almost always includes push-ups. I thought I'd seen and done all the varieties: diamonds (hands close in), wide-outs, on-the-knuckles, and wheelbarr
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