The following blog post is an advertorial piece written by Mary E. Sanders, PhD, FACSM & Cathy Maloney-Hills, RPT. Mary E. Sanders, PhD, RCEP, FACSM is a clinical exercise physiologist, Division of Wellness and Weight Management in the School of Medicine, University of Nevada, Reno, Director of WaterFit ®/Golden Waves® and advisory board member for [...]

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