Spring Fever is right around the corner! You know that feeling where it gets a little warmer, the sun starts shining brighter and while outside you close your eyes, take a deep breath and welcome it! Crocuses are popping up from the soil, the snow is melting away and so should your fat deposits that have been accumulating and storing as if you were a hibernating grizzly bear during an extra long winter slumber. That being said there are a couple universal rules that all walks of life can do to help tone up, shed body fat Here are my four no fail sure fire tips for Springing into Fitness 1. The biggest lesson I have ever learned in my life: Your best bet to shock your body into change is to do an 8 week stint of High Intensity Interval Training. HIIT training consists of upper and lower body movements at the same time with Isometric or holding contractions in static electricity in the muscle fiber and Plyometric exercises which are explosive movements in between every two exercise combos. For example: Bicep Hammer Curl with Plie Squats then Alternating Side to Side Lunges with Upright Rows then a Plyometric Jump Squat. A workout like this should be done 4-6 days a week depending on how much body fat you are looking/needing to lose. 45 minutes tops! Workouts that are hyperexplosive get the job done. 2.Eat six small meals a day! Never say the word DIET... Food is nourishment and fuel for an active lifestyle and if you follow the 80/20 rule meaning 80% of the time eat what I am going to show you and then 20 % eat some nachos or have a cocktail...do not beat yourself up over it. Eating every three hours makes sure your body is always working to metabolize. Thus burning calories. I like to use the analogy of making a fire. If you are making a fire you feed the fire kindling and some news paper or brush and that usually ensures a bright burning fire that you can add larger items to like the occasional log. It is the same with your body. Most people starve themselves until dinner time and drink coffee to keep themselves going until the eat a dinner the size of Manhattan, then go to bed with all that junk just waiting to be stored as body fat. How is that ever going to work for you? Exactly...it never will! Adapting the twigs and newspaper idea for your body as you would starting a fire is the way to go. Always have some kind of a protein at every meal. It doesn't always have to be food you chew...it can be a shake. You can also get protein from legumes like hummus or nut protein like raw almonds or all natural peanut butter as well. Tapering your starchy carbs off as the day comes to an end is also going to really help you shed that body fat because your body does not need carbs at night for energy. Just protein for repairing muscles and fibrous carbs like green veggies.

read more: Four Tips for Getting in Shape for the Spring